(cache) purplespenglerがYour Linear Progression Method on Deadliftについて記入したコメント


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Your Linear Progression Method on Deadlift (self.Fitness)

RP_Student が 3日前 * 投稿

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[–]purplespenglerBenevolent Dictatorship 4ポイント5ポイント6ポイント 3日前 (30子コメント)

[+]RP_Student[S] スコアが基準値未満のコメント-7ポイント-6ポイント-5ポイント 3日前 (29子コメント)

[–]purplespenglerBenevolent Dictatorship 8ポイント9ポイント10ポイント 3日前 (28子コメント)

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[–]purplespenglerBenevolent Dictatorship 7ポイント8ポイント9ポイント 3日前 (26子コメント)

I mean, you can get huffy about it all you want, but the fact that you stalled hard on only 205 1x5 says a lot more loudly that you have a form or an eating problem than anything you have to say otherwise.

StrongLifts is not a perfect program and I don't even recommend it to people, but adding 10lbs to your deadlift every other session on a 1x5 set is a pretty reasonable progression for a beginner at your level and most beginner programs I know of do it. If you can't meet that expectation, it is not a problem with StrongLifts, it's a problem with something you are doing.

The only thing you did by "changing it up" is wildly slow down your strength progression. 20lbs in "less than a month" at your level is far, far below what you should be able to do. But you do you, man. If you want to get stronger slower, I ain't gonna stand in your way.

[+]RP_Student[S] スコアが基準値未満のコメント-12ポイント-11ポイント-10ポイント 3日前 (25子コメント)

[–]purplespenglerBenevolent Dictatorship 7ポイント8ポイント9ポイント 3日前 (24子コメント)

Besides that ExRx's standards are abysmally low, they don't even put you at intermediate to begin with. A 165lb adult male is intermediate at a 1RM of 295, which with a 205 that took you a month to progress to 225 I guarantee you do not have. Your deadlift is not in the intermediate range by any standard unless you are a 130lb girl, and you aren't. Do yourself a favor and turn your cockiness down a few notches.

I'm saying that what you should do is take a hard look at your form and your diet and figure out why adding 10lbs to your deadlift every other session is unmanageable, because it shouldn't be. You should be fully capable of continuing SL's progression scheme until you hit at least 2x bodyweight, as /u/3-suns said, and if you can't, then something is missing.

But again, if you'd rather be a weak stubborn dummy than swallow your pride and try to fix what you're doing wrong, you do you. The length of this conversation is grossly out of proportion to my interest in it.

[+]RP_Student[S] スコアが基準値未満のコメント-7ポイント-6ポイント-5ポイント 3日前 (23子コメント)

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[–]flannel_smoothieParkour - insert numbers here 9ポイント10ポイント11ポイント 3日前 (15子コメント)

Hi, hello, your diet/training/work-ethic seem to suck and are more of the issue than whatever program you choose to run.

"I can't add ten lbs a week!"

You didn't put an honest effort in, you made the workout easier for yourself by taking away the purpose of the program and don't actually understand what you're doing. No shit it's easier to deadlift by itself. But the point of 5x5 is that you ARE tired when deadlifting and it will be hard.

Changing the essence of the program so that you are only doing 2 sets of deadlift with whatever progression you chose is not going to work. If you are having a deadlift day you will need to do more work than that.

Here's what you should do: Front squats first, then deadlifts, then more deadlifts.

2 sets of deadlifts isn't enough for hypertrophy and you're too new, weak and hardheaded to really understand what you're trying to do.

why don't you pick a program from the wiki that isn't SL 5x5 and give it a whirl. GZCL works, but you have to put in effort.

Life is hard. Get the fuck over it.

[–]3-Suns 6ポイント7ポイント8ポイント 3日前 (3子コメント)

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[+]RP_Student[S] スコアが基準値未満のコメント-10ポイント-9ポイント-8ポイント 3日前 (10子コメント)

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