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Coconut is wonderful (self.gainit)

bznnjj が 投稿

I might have dropped it elsewhere but this sub has more activity related to making "gainers".

I've replaced whole milk / half GOMAD a day, by the following smoothie I've been drinking for the last couple of months:

  • 4 oz of this - 840kcal, make your own custom milk

  • 3 tbsp of coconut oil, extra virgin etc. Found out this looks like a good deal, there might be better I didn't search much

  • either a fruit or (my choice) one serving of superfoods provided it tastes fruity (ie. Amazing grass berry). Cinnamon/vanilla/whatever are good choices too

  • the whole thing mixes super well with 2-3 tsp of that

So there you go, better bioavailable calcium&magnesium than in milk, better fats, less sugars, MCTs mimick carbs anyway. 1250kcal. Budget goes from $2-2.5 for a half gallon of basic whole milk (1250ish calories as well) up to $3-ish a day for the whole super healthy/organic thing.

Misses milk proteins but I prefer to eat them proteins, or drink isolate.

Any suggestion welcome!

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[–]anadultnowiguess126-132-160 5'11" 0ポイント1ポイント  (1子コメント)

Got any pics of the smoothie?

[–]bznnjj[S] 0ポイント1ポイント  (0子コメント)

will do this weekend, I just ran out of my weekly prepp'ed coconut milk.

Today was only coconut milk+isolate (got a huge deal on it but it comes with a banana flavor which is light enough to mix well)+cinnamon

Since my citrate supp is blueberry, I didn't try to mix cinnamon+banana+coconut and blueberry. I took the blueberry stuff on its own. First 3 flavors mix pretty well tho

[–]ROGER_SHREDERER188 9% BF- 208 16% - GOAL: 200 sub 10% 0ポイント1ポイント  (22子コメント)

Do you have any idea how much fat is in that shit? The macros are fucking terrible and you didn't even post them. Just because something has a lot of calories in it doesn't mean it's good for bulking.

[–]bznnjj[S] 0ポイント1ポイント  (21子コメント)

Well it's obviously a high fat low carb friendly recipe. BUT coconut fats are dope. Mimicking carbs, better for health

So yeah that coconut shit is definitely good for bulking

[–]ROGER_SHREDERER188 9% BF- 208 16% - GOAL: 200 sub 10% 0ポイント1ポイント  (20子コメント)

There's no such thing as "mimicking carbs". Thats a load of broscience.

[–]bznnjj[S] 1ポイント2ポイント  (19子コメント)

Wow never thought I'd read that. MCTs are pretty well known and studied and are compared to carbs in the sense that they are very quickly processed. 0 broscience here bro

[–]ROGER_SHREDERER188 9% BF- 208 16% - GOAL: 200 sub 10% -1ポイント0ポイント  (18子コメント)

source?

[–]bznnjj[S] 0ポイント1ポイント  (17子コメント)

Too lazy/night out. Google MCT processing and look for scientific articles with studies on human, not BS performed on rodents

[–]ROGER_SHREDERER188 9% BF- 208 16% - GOAL: 200 sub 10% -1ポイント0ポイント  (16子コメント)

Yeah fuck you dude you have no idea what you're talking about. You speak to any dietician about that and you'll be laughed out of the building. Stop spouting bullshit.

[–]bznnjj[S] 1ポイント2ポイント  (15子コメント)

You're hilarious. Looks like someone has no idea what he's talking about and can't use a research function on a well documented topic. Looks like it's not me. I don't get the butthurt hate bro. Have a good Friday night

BTW I don't care about bringing that in but I'm a pharmacist and will laugh out loud at a dietitian who contradicts the very fast metabolism of coconut oils/MCTs. Would not be the first time laughing out loud at a dietitian tho

[–]ROGER_SHREDERER188 9% BF- 208 16% - GOAL: 200 sub 10% 0ポイント1ポイント  (14子コメント)

very fast metabolism

Now I KNOW you are talking out of your ass.

[–]bznnjj[S] 0ポイント1ポイント  (13子コメント)

Well this whole thing is pretty funny to me because you're a major dickhead who can't seem to be able to type what I'm talking about on Google (let's not even talk about Google scholar). I mean I know I have some non-mainstream ideas about other topics that I discussed in here recently (such as veganism, or zero carbing, or sugar, dairy industry and milk...) but this debate about MCT is so basic it s embarrassing for you

See, I just typed "fast metabolism MCT" and got that : http://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/

Don't know what to add mate. All you did have been throwing around insults and the basis of your argument is macros in this smoothie are wrong. But I don't give a F about macros when "fat" groups together triglycerides with completely different assimilation, one being pretty comparable to carbs.

Have a good night, hope you use your brain tomorrow