[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / int / jp / lit / mlp / mu / n / out / po / pol / sci / soc / sp / tg / toy / trv / tv / vp / wsg / x] [Settings] [Home]
Board
▼ Settings Home
/fit/ - Fitness
[Advertise on 4chan]
Return Catalog Bottom
[Return] [Catalog] [Bottom]

Displaying 2,536 expired threads from the past 7 days

No. Name Excerpt Replies
34449012AnonymousIs there any point in lifting if I'm balding? It must mean I have low test and would need roids...4[View]
34446787AnonymousHey /fit/ so I'm 120lb and 5'6' and am about to start lifting. I just wanted to know if my...16[View]
34448276AnonymousBulking and Burgers: 5'11 67 kilo skinny fag here I managed to reach 70 once but got foo...14[View]
34449051Anonymouscan you guys stop saying 'breh' for thick girls? sort've cringey now. Also, opinion on linear p...0[View]
34449046Anonymous>tfw0[View]
34445331AnonymousBrehs can I increase my pr by watching porn at the gym? http://www.ncbi.nlm.nih.gov/pubmed/2198...26[View]
34444610AnonymousWhat went wrong?34[View]
34448247Anonymoustfw been eating around 1000 kcal worth of oats with water every morning for about a year now, gettin...9[View]
34448936AnonymousFree roids contest. Noticed the raised the amount on the gear.0[View]
34444907AnonymousHow do I face gains?32[View]
34448762AnonymousLow T: I'm pretty sure I have low t. I don't get morning wood and my weiner barely ...2[View]
34444843AnonymousDISCIPLINE TRAINING GENERAL /DTG/: Post foods you would like to eat but know you cannot eat.44[View]
34445656AnonymousFoods For Working Out: >Looking for some healthy foods to eat to gain ...14[View]
34448819AnonymousWhats the minimum quantity of hours needed to 'form' a six-pack,if youre already fit and with the co...1[View]
34440309Anonymoushow do I get this body? Serious51[View]
34448715AnonymousWeight loss diet/Fitness program: Hey! I'm 16 y o ,97 kg,175 cm..Lookin for some tips on...1[View]
34447557AnonymousWhat is the best multi-vitamin out there?: Pic related: what I'm currently taking3[View]
34448650Anonymousrecently started back at the gym after making the worst decision of my life and quitting 6 months ba...0[View]
34448478AnonymousHow much am I looking to spend on a bar that won't bend?11[View]
34447925AnonymousSTOP SCROLLING! RICHARD HAS A GIRLFRIEND! https://www.youtube.com/watch?v=mbfU28O6nNU22[View]
34448322AnonymousYou done messed up a.a.ron5[View]
34446644AnonymousSo 4chan is bock in my post thinking it's spam, my first comment will be my post9[View]
34441499AnonymousProgress thread I mainly have a question for you guys, I'm a couple months into my bulk and I...39[View]
34448340Anonymousgym is fags: month ago >empty gym, finish workout, hit shower ...0[View]
34447715AnonymousRoutine: Would this be too much volume? A Squat 3x5 Bench Press 5x5 Barbell Rows 3x5 B De...14[View]
34446201AnonymousHow do I know how many calories I'm burning while exercising?13[View]
34448171AnonymousHey /fit/ so I've been lurking here for about 8 weeks ever since I started trying to lose weigh...9[View]
34447199Anonymous/fit/, i just started going to the gym and no matter what I do, my muscles don't hurt after I d...9[View]
34445300Anonymoushttps://www.youtube.com/watch?v=mbfU28O6nNU NEW VIDEO E W V I D E O16[View]
34447398Anonymous>If all you have is a hammer, everything looks like a nail.9[View]
34448148Anonymous>http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 ...1[View]
34447920AnonymousBREHS: BREHS2[View]
34437394AnonymousDIET THREAD: Okay, my cut season is starting again, and I have to retailor my diet. Seems as...45[View]
34448118AnonymousR8 my routine: Monday: 4x8 Squat Bench Bent over row Close grip bench Supinated bent over row...0[View]
34447681AnonymousPost tips on how to get fat friends/family on the road to recovery.4[View]
34443178AnonymousMy diet for the next 6 months, wish me luck108[View]
34447998Anonymoushalp? :D: Hi /fit/. So im a nerdling here for advice. I recently came across a construction/r...0[View]
34446704AnonymousDon't let /fit/ turn into a prison: This is it /fit. I've had it. I've fucking...23[View]
34445541AnonymousUnintentional Weight Loss: This is my first post here, and I'm not /fit/ at all so bear ...4[View]
34447604AnonymousAm I going to make it /fit/..?7[View]
34443958Anonymouseggs: Post ITT if you love eggs. I just woke up in them middle of the night and fried up four...60[View]
34442020Anonymous/roids/ Steroid General: fraud general prev thread >>34434290 http://pastebin.com/LkwiV...316[View]
34447212Swole Soul SupplementsUK/EU Anabolics: Hello, We have a range of injectables and orals, catering to both the profes...24[View]
34445253AnonymousCBT/SAT you know the drill 5'7 190lbs 8-10% bf 36 ACT/ 2330 SAT45[View]
34434676AnonymousHow do i get to sage northcutt mode?113[View]
34445047AnonymousPerfect Natty Female Physique: What would be the ultimate (natty) goal for a grill according ...35[View]
34447597AnonymousBarbell Lunges. What the fuck? Why does no on one /fit/ recommend these? I train at home so I have m...4[View]
34443351AnonymousBulking routine critique: hey /fit/, getting back into the swing of things after a 3 month lo...11[View]
34447599AnonymousHey guys, I remember from my time here the mix of massive insecurity and unhappiness and a search fo...1[View]
34447506AnonymousDo you squat like a slav while gaming /fit/ ? https://www.youtube.com/watch?t=556&v=GqfGzbj...1[View]
34446904AnonymousAre bluetooth earphones a worthwhile investment for cardio and gymming just for the convenience of n...3[View]
34446950Anonymoustime management thread: Any of you lads got any tips on time management? Sick of getting fuck...7[View]
34445937AnonymousHey brehs, just got back from the doctor and he says I've fucked up my trapezius (pic related) ...13[View]
34439302AnonymousLIFT ON JOOCY JAGUAR54[View]
34445798Anonymousoh yeah he's not natty he's such a roider... which is why he's a full head of hair ri...11[View]
34420410AnonymousFit Girls318[View]
34446869AnonymousIs Scoob's calculator wrong?7[View]
34447236Anonymous>nignogs be mirin2[View]
34447210AnonymousGay sex best exercise: Thoughts?5[View]
34442410coolrun !!INyxeBSy7uy/plg/ - powerlifting general: Welcome to /plg/ - Powerlifting General For the purpose of beco...360[View]
34443081AnonymousWhat is /fit/'s opinion on Bruce Lee? https://www.youtube.com/watch?v=viIbCbybpF841[View]
34444742comeatmefamgymthyme: Leaving for gym in roughly 20. Will stay as long as it takes to perfrom a 3x10(unle...13[View]
34446138Anonymous/fit/ stories: >buy some creatine at the supermarket (cheaper than sup...3[View]
34447109Anonymousroids: How many of you guys are taking Vitamin S? Personally I'm staying natty but that...0[View]
34445407AnonymousSo I had a doctor's appointment today, and here's what he said. >'...24[View]
34445537AnonymousITT: The /fit/est vidyas. https://www.youtube.com/watch?v=6ZRbEvQAacI https://www.youtube.com/w...3[View]
34441326AnonymousHey /fit/ just found out I can't do squats, deadlifts nor overhead presses because of my column...29[View]
34446921AnonymousIs there a better one?: Is there a better looking and more charismatic man than Midora?1[View]
34438960AnonymousDear Germanfags I just moved to Heidelberg. Any decent gyms around? Preferably not too far from the ...54[View]
34446775AnonymousHelp me getting the courage to wuit my job /fit/4[View]
34446606AnonymousI turn 21 on Friday and my friends are taking me out to get drunk at a gay bar (I'm not gay). T...19[View]
34446804Anonymous/spjs/: Some People Just Suck the more i've been getting into fitness and making gains, ...1[View]
34445401AnonymousIs this achievable natty?8[View]
34446470Anonymous>go for a 2-hour walk for the first time in a while ...21[View]
34444873AnonymousKnee problems: I think I may have jumpers knee /fit/. Marching band with a big ass snare drum...6[View]
34446513Anonymousbalding baldies gonna bald: Hi Guys, i'm sure i'm not the only one bald here. How d...1[View]
34446652AnonymousSleep gains: >tfw sleep getting progressively more problematic as unem...2[View]
34446584AnonymousWhy aren't you hiding your drugs in creatine /fit/?3[View]
34446211Anonymous>Natty11[View]
34445357AnonymousAppetite Problems?: I've been experiencing a big loss of appetite for the past month or ...3[View]
34445614AnonymousInspiration videos for cardio?: So here's the deal, I do about 20 minutes of interval c...2[View]
34445759AnonymousRunning: Hello Anons. I want to get back in top running shape. I'm not out of shape righ...4[View]
34444299AnonymousHow do you figure out a diet? Do you have to count calories and measure servings every day? It'...3[View]
34444935AnonymousPlanning on building my own home gym for Stronglifts 5x5. Does my selection look alright to you, /fi...8[View]
34446190AnonymousIs eating too many bananas bad? I am eating about 2 pounds of banana a day because it's cheap, ...20[View]
34443349Anonymous>tfw you get to the end of the day and realize you haven't had enough ca...17[View]
34440886AnonymousHow do you fags prepare your food? Do you cook everyday? I'm tired and lazy in the evenings. Wh...69[View]
34429490AnonymousQTDDTOT: What is the benefit of using mixed grip on deadlifts? Is it simply to assist with gr...312[View]
34441484AnonymousI can't get past 75pound ohp just kill me it's my favorite lift and my weakest25[View]
34440596Anonymousgained 10lbs so far on this bulk and I miss feeling lean. Tell me how much further I have to go to k...80[View]
34445348Anonymous>sticky says to lose weight just subtract 500 calories from TDEE Would...10[View]
34443423AnonymousMacros Thread: Post 'em5[View]
34444047AnonymousI've already started lifting, so far so good. Muscles are getting tighter/bigger so all is good...7[View]
34437685Anonymous>it's only 9:23 in the morning >trying to ...82[View]
34441740AnonymousWhat's better ground turkey or ground beef?24[View]
34445877Anonymous>Tfw starting to browse /fit/ again after years of leaving this place because...3[View]
34445829Anonymous>mfw I've lost 30 lbs just by going vegan10[View]
34444959AnonymousABC: How should i workout my back at home? I have dumbells and a chinup bar1[View]
34432679boardshorts !RaaronfvLYnew cbt: Old one close enough to bump limit that I can complain about test scores Post those ...169[View]
34445555AnonymousWhy does /fit/ think it takes steroids to get under 15% bodyfat.8[View]
34439862AnonymousMyprotein flavours: myprotein.com do so many flavours, has anyone bought from them and can re...44[View]
34445384Anonymouswait why the fuck: Why dont you see little steps like the one pictured in this squat rack at ...11[View]
34444727AnonymousYou. I like you.9[View]
34445326AnonymousShould I strech before and after workout or only after?1[View]
34445499AnonymousAlright, so I don't get on here often. I read the sticky, so I don't think I should be bre...7[View]
34445532Anonymous/fit/ what were your numbers on the big lifts and your bodyweight when you finished your first linea...1[View]
34445579AnonymousHey fit: I'm starting a personal training (cert 3 then cert 4) course next month and tho...0[View]
34440149AnonymousOATS ARE FUCKING DISGUSTING: Anyone eat cream of wheat instead? It tastes much better (to me)...45[View]
34444505Anonymoushow do you get that muscle that separates the abs and the rib cage? pls help3[View]
34444528Anonymous/fit/, I think I might have found the unicorn gym. >near me ...15[View]
34435677AnonymousHow do I balance out my quads? My quads are pretty aesthetic, but they are way bigger at the upper p...51[View]
34445292Anonymous>leg day >in the gym top kek0[View]
34445266AnonymousOther than the fact that Bruce Lee is nith 'fit' why do you not worship him as a god among...1[View]
34444652AnonymousCan fatties and Manlets be considered human?2[View]
34441991Anonymous/fit/ approved halloween costumes: Post what you are dressing up for on Halloween ...31[View]
34438502AnonymousFictional goal/motivational body: All my Autism/nerd Iron/glorious pill bros unite :-)83[View]
34442991AnonymousINJURY GENERAL: >used to live in uni dorms and lift there and get card...16[View]
34442123AnonymousIs Starting Strength worth buying?: Is there anything in Starting Strength that makes it wort...9[View]
34444534AnonymousHas anyone tried Youfit? Is it any good? I'm thinking of getting the $10/Month membership. Only...2[View]
34444938AnonymousHow much should you tip your personal trainer?2[View]
34444230NattynatePost candid shots. I'll start:4[View]
34444606AnonymousWhat in the fuck am i watching7[View]
34444763AnonymousMy gf 'hates' the gym: I tried to take my gf of about a year to the gym for the first time, t...4[View]
34444452mattHi /fit/, do you have a fancy guide to get this body?5[View]
34444856Anonymous/fit/ Halloween: What are you fellers going as for halloween?0[View]
34444697AnonymousIs it possible to be big and stonk and still acrobatic? It always seems to be the skinny dyels that ...3[View]
34440896AnonymousStupid Questions: I have a stupid question, but maybe we can make a general out of it. How ma...9[View]
34442430AnonymousI made a batch of banana ice cream (where you blend up and freeze bananas) with peanut butter and pu...11[View]
34438998AnonymousHow do i into jaw mode?9[View]
34444273AnonymousVirgin gainz has a gf.: how come you don't?3[View]
34444651AnonymousAlright /fit/ I've been drinking fuck tons tonight, is it going to ruin my gains ...0[View]
34441496Anonymous>at gym showers after workout >completly alone...39[View]
34444322AnonymousHey fit. Fat fuck here trying to lose weight. >Started to cut weight 1 week a...13[View]
34443781AnonymousCan you guys recommend me a shirt that with a flattering fit that isn't too restrictive? Shirts...15[View]
34442094AnonymousHow does your dumbbell bench press stack up proportionally to your bar bench press? I can do 225x10 ...37[View]
34444365Retkasaurous RexCrying to lose weight?: I want to lose water weight but without doing anything physically dem...5[View]
34444458AnonymousDid I get the get?!2[View]
34442954AnonymousWhat's for dinner /fit/?40[View]
34441531AnonymousCan you survive 500 days on a diet of potatoes and still have strength to squat a 400 kilogram nose ...30[View]
34443445Trapbrah !!GAHVpvLOHfn>Mfw bulking.34[View]
34443303AnonymousMaking my own bench. Failed to consider bar width. It's only six feet. Usable. But. How will t...11[View]
34444402Anonymous>mfw 5000 cal turbo bulk0[View]
34441867AnonymousWhat do you think about these?17[View]
34442608AnonymousMirin my vascularity bruh?18[View]
34443123AnonymousNot sure if I should post this here or on /an/ but why, don't you work your dog out, /fit/? Wha...12[View]
34444320AnonymousWhat are your thought on Olympic ring training ? just bought some last week and i am blown away by h...1[View]
34444287Anonymous>Daily reminder that the bench press is meme >D...0[View]
34444226AnonymousHalp fit. Got a herniated disk from gym, sitting all day zt work, and moving my almost disabled gran...0[View]
34424505Anonymous/miring/ & /make it/ thread: >be me ...320[View]
34443800AnonymousWill a peanut only diet be good for a cut? I only need to eat 28g of peanuts to achieve pic related2[View]
34442885AnonymousHey /fit/ going to the gym for the first time today, what should I start with?7[View]
34442360AnonymousHavent worked out in 2 weeks: I thought i had this heavy physical labor job coming up so i st...3[View]
34444066Anonymoushttp://www.thecollegefix.com/post/24488/ I know this is the /fit/ board, but surely people here...1[View]
34443954Anonymous/s4s/ is full of retards3[View]
34442471AnonymousIs this a good diet to lose fat, but gain muscle on? http://www.bodybuilding.com/fun/jim-stopp...25[View]
34440717AnonymousHello /fit/, I need help with a form check on deadlifts. I'm new to lifting and uploading shit ...12[View]
34437067Rock ClimbingAny rock climbers here? How long have you been climbing? Indoor or Outdoor? I'm a complete noob...27[View]
34442319AnonymousYour power songs BRAHHS!!!! I need new music :(7[View]
34439740How to make gross foods taste betterHow do you guys eat the foods you hate? I've tried a few different ways to choke down cottage c...12[View]
34442926AnonymousMurphy's Law: Murphy's Law of the Gym. I'll go first. No matter which locker y...3[View]
34443790AnonymousI'm 19 years old, 182 cm and i weigh around 63 kg. Tomorrow i'm buying rice, beans, chicke...5[View]
34443791AnonymousProbably not. The strongest man way on this planet his tendons and ligaments were three times normal...1[View]
34443333AnonymousReached one of my fitness goal!: Finally a vein coming down from biceps down to hand.5[View]
34442466AnonymousI cant go to the gym until December, what can I do around my house to keep my gains4[View]
34438454AnonymousLads what time do you go to the gym? I go straight after work, get to the gym around 4ish surprising...18[View]
34443706Anonymous/lg/ Lanklet general: Get in here tall brahs, is this legit?0[View]
34442583AnonymousHey /fit/, need some advice for a dancer. I need to become more flexible and toned out. I definitely...5[View]
34443652AnonymousPlease help me /fit/ >be talking to friend who's gonna start working out...1[View]
34443642AnonymousSome of you heathens are alright. Don't go to the sauna tomorrow. Tren prices will be lowered s...0[View]
34427254AnonymousProgress thread general: Since no progress thread is active, rate my progress! M/21/5'10...184[View]
34443294Anonymous>tfw females are born with their body and curves and literally just have to s...3[View]
34443321AnonymousAge: 18 Height: 6 ft Weight: 163 lbs Bench Press: 275 Squat: 355 Clean & Jerk: 2402[View]
34442906Anonymous>Want snack for lunch >I'll get some prote...16[View]
34443138Anonymous>tfw I wanna drink so bad, but I've been making good progress I-I...6[View]
34443449Anonymoushow do feel knowing than no matter how hard you try, how far you go, there will be always someone el...4[View]
34440877Anonymousrunning a mile just doesn't do it for me anymore, what can I do to spice things up?19[View]
34443457Anonymous>2015 >not doing 100xFailure Head Bangs every d...1[View]
34438348AnonymousYeah, that’s right, I like my girls BBW, yeah Type to wanna suck you dry and then eat some lunch wit...21[View]
34441105AnonymousHey man.....you looking to build some muscle man?13[View]
34443179AnonymousHow do I get a larger head, /fit/?3[View]
34436371AnonymousWho here is both /fit/ and /alcohol/ ? How does it affect your gains?78[View]
34443339AnonymousWhy haven't you build a small city for your self esteem /fit/? https://youtu.be/k4TJkPLN_g81[View]
34443312AnonymousDUDE HIGH TEST LMAO0[View]
34443119AnonymousWindpipe pain?: Feeling a squeezing sensation and pain in my windpipe when exercising my neck...1[View]
34443290Jupp !!GmVaHKhTf7kFirst time Powerlifting: Did my first Split Jerk today in Advanced Weightlifting class. These...5[View]
34443185Anonymous>tfw made it to 5'10' >not short ...2[View]
34443100Anonymous>tfw been too busy to eat all day >tfw need 2,0...10[View]
34443183AnonymousProtip: This is the type of man that women want. https://www.youtube.com/watch?v=y7Sg6mbKOKs3[View]
34442417Anonymoushow long to rest (days) between workouts ?11[View]
34443171AnonymousIt's getting late. Any reason for me not to do squats right now? akotp.net0[View]
34438426AnonymousSacred Deer Thread: because u niggas cant make decisions edition keepin it /fit/ related; wha...325[View]
34441990AnonymousWhat is the best thing to do/consume preworkout in order to get pumped as fuck? Not just supplements...9[View]
34436855Anonymous/fbb/ general29[View]
34434427AnonymousWhy?: Why aren't you lifting to Ellie Goulding, /fit/?61[View]
34440018AnonymousAnyone else watch porn while using the hydromassage bed?15[View]
34436140AnonymousJoint Health General: I want both: Muscles and Strong Joints > How do ...21[View]
34441836AnonymousHey all you cookie cutter porn addicts, what does it feel like knowing you'll never look half a...10[View]
34442928AnonymousYou mirin dish brah?10[View]
34442204AnonymousBench stuck 185: For a few months now this is shameful i am 220 pounds wtf is going on ive be...6[View]
34439499Anonymoushey fitness iv been lifting heavy for arounf 15 years im 32 years old i have around 350g protein a d...7[View]
34442550Anonymous> Eat chicken and rice every day for lunch >loo...5[View]
34442744AnonymousWhat is a good plyo program to increase my vertical? I'm unable to squat due to knee injury but...1[View]
34441344AnonymousThis is a public service anouncment for those currently cutting. A whole prepared packet of sugar f...6[View]
34427656AnonymousFat hate thread. www.youtube.com/watch?v=CXFgNhyP4-A331[View]
34442607AnonymousWhy don't you own a pair of minimalist running shoes? >you can also dead...1[View]
34437374AnonymousI don't understand25[View]
34430479Anonymous>mfw /fit/ never actually eats a proper meal Admit it fatties, you fag...49[View]
34441169AnonymousAlright /fit/, I'm 5' 7' I weigh 175lbs I'm about 22% body fat I have been lifting tw...28[View]
34441500Anonymous>Bet you can't do more pull-ups than me, Anon!12[View]
34442595AnonymousI was thinking to eat -200kcal per day to lose 2kg per month. But is it clever to be eating -200kcal...0[View]
34442554AnonymousLeft high burn: Every time I squat my left thigh starts burning and it's starting to aff...2[View]
34441345AnonymousAnyone else got skinny as fuck wrists? Share your pain. Pic related they are mine.18[View]
34438615AnonymousHoly fuck, late night gym goers are the worst. I usually go in the early morning, but had to go late...21[View]
34425886AnonymousQTDDTOTT: Starting a new thread as the last one is a 300+ replies. To start off with, I squat...163[View]
34442265AnonymousAre DOMS essential for gains? I thought the whole idea was that you were supposed to kill your muscl...2[View]
34442363Anonymous>tfw taking the fitness route taught me how to cook good feels4[View]
34438906AnonymousRoutines: Hey /fit/ I am what you all hate a newfag auschwits mantlet. The thing is, I'v...13[View]
34437249AnonymousSS progress: Hello. Has anyone made a decent progress by doing SS? If so, share your stats be...34[View]
34440932AnonymousPotatoes good carbs: Potatoes are a complex carb, right? But some places I've read onlin...22[View]
34441772Anonymous>tfw I deadlift more than I squat19[View]
34442312Anonymous>tfw Alpha chad carbon0[View]
34439539Anonymouslow-dependance ottermode routine: I need a physical routine for building strength, flexibilit...7[View]
34440865Anonymous/fit/ recipe infographics: Lost all my recipe infographics when my phone smashed, requesting ...10[View]
34441907Anonymous>tfw all my lifts are going up >tfw I brake a P...7[View]
34440401Anonymouschuck taylors for squatting: sup fit. im in the market for a new workout shoe. chuck taylors ...23[View]
34441945AnonymousSo it begins, starting at 18% bf cutting to 10. A year of cutting and 6 months of lifting(I was 300 ...6[View]
34441924Anonymous>started bulking more than a month ago >around ...4[View]
34441922AnonymousWhat kind of music do you listen while lifting? I listen to link related... Mostly when i'm the...2[View]
34428924BRSiMW !zUZKtwY5CkHalloween thread: Post your Halloween outfits or ideas for this year, /fit/. For me, it was e...233[View]
34441462AnonymousI'm finally fucking back, after a 1 year break from the gym. Tell me /fit/, why the fuck do YOU...9[View]
34438457AnonymousHave you tried the Saitama workout, /fit/?11[View]
34439420AnonymousMasterrace3[View]
34439553AnonymousWhy do I get a terrible cough after I run when it's cold outside?13[View]
34438715AnonymousBeard thread. Tips and motivation. How far have your facial hair grown, and what is your goal? Anybo...14[View]
34439202AnonymousTrying to get back in shape: Yes, I read the sticky and I've consulted with my buddies w...11[View]
34441797AnonymousRecently realized that legs are just as important as any other muscle. My problem is, I like to run ...2[View]
34441806AnonymousDoes /fit/ follow MMA fighters? https://www.youtube.com/watch?t=164&v=2jSKMoXTvaQ1[View]
34439820AnonymousBest way to build up smaller arm? I've been doing more unilateral lifts, always starting with w...3[View]
34437702AnonymousWhat does /fit/ think about Goro?17[View]
34441113AnonymousWould you /fit/?7[View]
34439542AnonymousA: Bench press/Overhead press 5x5 @ 90% of 5RM Front squats 5x5 @ 90% of 5RM Pendlay rows 5x5 Weight...15[View]
34439950AnonymousHow does this happen?9[View]
34440492AnonymousWhat is the best way to ignore hunger pangs?20[View]
34441429AnonymousMy girlfriend won't eat, /fit/. I don't know what the fuck to do, I tried telling her how ...4[View]
34437228AnonymousWhat routine faggs?: Did SS and got my numbers UP. Now what? I thought about PPL but everyone...28[View]
34440455Shoulder exercises?What are the best shoulder exercises that won't fuck my shit up?27[View]
34439902AnonymousHow much weight do I need to lose?: My BMI's 28 and my body fat's 23%.9[View]
34441582AnonymousHow effective is Convict Conditioning? I don't have access to a gym or spare money to buy some ...0[View]
34441210AnonymousAnkle issue/pop when I squat?: Hey guys, having this issue on my ankle when I squat. It'...3[View]
34431673AnonymousPost your big 3 stats and waifu here. No pleb material pls. Bench: 240 Squat: 285 Deadlift: 385103[View]
34441419AnonymousHello /fit/ last year i stopped lifting because of a shoulder injury now i finally want to go to the...3[View]
34440173AnonymousDairy: Choosing Between Gains or Good Skin: I was just doing research on diet and acne. It wa...24[View]
34439904AnonymousMilk to replace food: Can I replace food with milk to lose some fat, maybe just for a couple ...10[View]
34438389Anonymous/plg/ - powerlifting general: Welcome to /plg/ - Powerlifting General For the purpose of beco...350[View]
34440476AnonymousZyzz said that ever since he became aeshethic, more dudes wanted to be his friend, and more girls we...12[View]
34439994Anonymous>>34439597 No, it's nothing like that. More like pic related, but with my clothes off. It...1[View]
34441032AnonymousYa still fucking with rice? Why havent yall switch to pasta. Fucking 100 cal per oz Wtf are you wai...9[View]
34441298AnonymousHow to into Barbados slim mode?0[View]
34441264AnonymousR8 my arm development: 5 months into >never lifting in my entire life...0[View]
34439709AnonymousHey /fit/, Vince here aka the swole nerd. IAMA!11[View]
34440177Anonymousnutribullet: What ingredients do you put in your nutribullet for gains? I made a kale, banana...10[View]
34440904AnonymousIs anyone on /fit/ on antidepressants? I have been on an SSRI for several months at a very low dose ...6[View]
34437796AnonymousI'm trying to get 45 lb plates for my home gym. Should I get iron plates or bumper plates?27[View]
34441080AnonymousAlternate path to aesthetics?: I mostly just want to look good, strength and health are good ...1[View]
34439040AnonymousMutant Mass: Yea or Nay?7[View]
34440464AnonymousHelp please, after reading the sticky I know I need to start lifting. But, I'm skinnyfat as fuc...14[View]
34440725AnonymousHas anyone else gotten to the point where working out doesn't just feel like 'working out'? It ...7[View]
34440151Anonymouscutting and erection: Hey guys and gods of /fit, I have a fucking problem : I've been tr...25[View]
34440820Anonymous>tfw girls say they're going to do crunches but they just sit on the flo...1[View]
34439674AnonymousSUPPLEMENT GENERAL: Are there any supplements that help increase your appetite? The only shit...6[View]
34438255Anonymoushelp: I need some tips to lose 77lbs im 6'2 male, starting spinning today 2 times per we...17[View]
34440191AnonymousDoing nofap for 2 weeks now. Where are the gains you promised me /fit/?6[View]
34439734AnonymousFaping form: Guys how do i fap without hurting my shoulder/shoulder blade, and or without dev...3[View]
34438230AnonymousITT we post our lineage and guess what each other's strengths would be: Pic related, Nat...49[View]
34439295AnonymousWorld strongest armenian vegan vs. some chech dude: https://www.youtube.com/watch?v=av7I...2[View]
34439956AnonymousSauna appreciation thread: Sauna appreciation thread10[View]
34440436Anonymouswhat do you eat for dinner? i used to eat chicklen and rice but some people talk something about low...4[View]
34438108Anonymous>Hey Anon! I'm heading to the Box to do my WoD. Wanna join me?22[View]
34439592Anonymous>You are elected as a mayor of the fattest town in the US (BMI per capita)...24[View]
34440237AnonymousI'm looking at protein powders and saw this at my local Walgreen for 10 bucks. Looks fairly sol...2[View]
34437754AnonymousFunctional strength thread: Post em26[View]
34439134Anonymous>TFW Manly Tears -Tier Manlet: I'm 20 years old, and a 5' 4' 105lbs, 'so low bel...8[View]
34433468AnonymousThis is a reminder that losing weight is as simple as eating 500 calories less each day. Slow progre...58[View]
34439846Anonymousi cant into squats. here are some shitty vids to show what i do. maybe my form is shit or something...4[View]
34438510AnonymousWho would say even they are concerned about your gainz /fit/, who would say? Alcohol and overpriced ...11[View]
34411465Anonymoushow has /fit/ changed you guys?: I've been a regular here around 2 months since i starte...293[View]
34437290AnonymousROUTINE R8: Monday: Dumbell Lunges: 4x6 Barbell Squats: 4x6 Dumbell Sumo Deadlifts: 4x6 Ba...47[View]
34425288Anonymous/fit/ humour thread: post em317[View]
34437567AnonymousGood calorie filled food to gain weight?11[View]
34438409AnonymousCalisthenics thread: Show your bodyweight body and your skills. Here is my 10 consecutive str...6[View]
34439752Anonymous>body fat % estimate thread? >body fat % estima...2[View]
34439835AnonymousFat Discussion (concering thin privilege): Quoting thisisthingprivilege.tumblr.com 'Her OWN D...1[View]
34433171AnonymousIntermittent Fasting: Thinking about fasting 23/1 once a week and using all my day's cal...27[View]
34438867AnonymousBreathing squats: Anyone here who's tried 20 rep squat programs? Seems like a fun thing ...2[View]
34434290Steroids General/roids/: cheating frauds general prev >>34430770 http://pastebin.com/LkwiVjJc http://pa...332[View]
34437075Anonymous>wake up >decide me want to go stone market to...14[View]
34438360AnonymousBench press: how the fuck do you progress? I've been stuck in a plateau, and every single deloa...27[View]
34427119Anonymous/fit/ motivation & stories of when you made it - - Bullied at School today edition: I am ...102[View]
34439157Anonymousay, /fit/ i am a college cross country runner, i want to stay slim and light, but i also want to be ...3[View]
34439183AnonymousRate my lunch 4oz tilapia (cilantro, garlic, tiger sauce) 1 cup brown rice Cup of steamed peppers, c...6[View]
34437031AnonymousWhat is the minimum mode your body must look like before showing off your gains, ie being proud to g...5[View]
34437364Anonymousomw to having se with a fat grill tfw youve hit rockbottom should i an hero now?22[View]
34438009AnonymousWhat is the best way to eat cum after a long intensive workout session?3[View]
34435463Anonymous>Weighted dips11[View]
34438111AnonymousIs there a routine for machines or dumbbells only? The gym i go to has this group of friends rotatin...3[View]
34439013AnonymousGriffith: How into Griffith mode? Also he never did anything wrong!14[View]
34439211Anonymous>Hey son, I am getting kinda worried about you getting noticeably bulkier eve...1[View]
34439349Anonymousfit beta cringe storys: can we get a /fit/ beta cringe thread? heres one story from an autist...4[View]
34439240Anyone here looks like normie but is autistic as fuck?Also, general spaghetti spilling/autistic moments thread.2[View]
34439179AnonymousHow's my form brehs?2[View]
34439440Anonymoushttps://www.youtube.com/watch?v=7ETEuWZXdx0 Opinion on my program??????? ...0[View]
34439384AnonymousSo /fit/, pull ups + barbell curls or chins + hammer curls? > inb4 do both...0[View]
34439371AnonymousAnyone have experience with these?0[View]
34436533AnonymousDoes anyone have that 'how to become a trap' pasta, I'm already pretty much there but want to m...41[View]
34438910Anonymous/fit/ please help how can I obtain this look?8[View]
34439257Anonymous>be me >male 6'7' 200 ...1[View]
34439248AnonymousB R E H S . . . R E H S . . .0[View]
34439132Anonymous>he squats instead of using superior machines3[View]
34438480AnonymousRate/Advice thread: Been lifting for 2 months now, what do you think? Should I concentrate mo...4[View]
34424965AnonymousCardio Thread: >5 miles @ 8:12 minutes/miles Is this good? What...56[View]
34438703AnonymousThere is literally nothing wrong with doing upright hoes, behind the leg presses, neck Extensions an...4[View]
34435425AnonymousITT: We give female fitness advice >remember not to go too heavy, you want to...25[View]
34438611AnonymousIm still on a cut and i've lost 12lbs so far. My abs are still not visible and now i don't...2[View]
34438620AnonymousBeen working out for a few months now and my pecks are just now coming in. Need a BMI estimate9[View]
34438733Anonymous>start cutting >suddenly have lots more energy...0[View]
34436176AnonymousFap Frequency: Post how much time you fap per day or per week and how much would you like to ...25[View]
34435907AnonymousDoes lifting get rid of anxiety?14[View]
34437367Anonymous>he's natural >lifting for almost a decade...12[View]
34437802AnonymousAesthetics: who is the most aesthetic guy you've ever seen? pic related3[View]
34427323AnonymousDo you guys eat meat why/why not? Let's get some discusion going, we can all learn from it.140[View]
34438461Anonymousis being short making you stronger?1[View]
34438287AnonymousJUST GOT MY ORDER FROM MUTANT1[View]
34436765AnonymousAt what BMI does the double chin disappear?32[View]
34436015Anonymous>Obese >Healthy Fat logic thread.16[View]
34438018Anonymous>live in gated community >have free community g...2[View]
34438231AnonymousWhat's your experience with Best Belts? I've ordered one a week ago and they still didn...3[View]
34435089Anonymousplg: Welcome to /plg/ - Powerlifting General For the purpose of becoming a better athlete on ...331[View]
34436625AnonymousYo im fuckin confused, i know that dmaa got banned in the us but online i can supposedly order it al...4[View]
34436008AnonymousSleep Paralysis: Any of you guys know how to deal with it? I'm experiencing this shit on...91[View]
34438259AnonymousWhat's the most optimally healthy body for a human male? Taking joint health, cardiovascular he...0[View]
34438247AnonymousH-hold me, /fit/ >have a shit day at work >just...0[View]
34434422AnonymousEXERCISE MUSIC BRAHS: music you exercise to >TIME TO ...25[View]
34437274AnonymousIt seems Rippletits recommends 3xF for chinups and then once youre able to do 10 to 15 reps in each ...4[View]
34437749AnonymousWhat is the fastest way to achieve this mode?3[View]
34430944AnonymousHow much do you need to deadlift before you can brag about it to normies?56[View]
34436889AnonymousI want off this ride: JUST FUCKING SHOOT ME13[View]
34438167AnonymousHelp me please, i used to do 135 bench press, after 3 months of not going to the gym, i fonally came...0[View]
34438162AnonymousWhat do you guys think about starting workout with the same weight, number of series and number of r...0[View]
34437489AnonymousEvening fitizens, First time posting, mostly a lurker when my friends link me to threads. 5'7' ...2[View]
34437687Anonymousritalin and drinking: So /fit the next few weeks I have a few house parties or clubs to go to...7[View]
34437765AnonymousAnyone have any good links to bodybuilding programs i am a intermidiate lifter. Sticky is not doing ...2[View]
34438042AnonymousAre Freeletics the new fad , similar with Crosshit ?2[View]
34434750AnonymousGym Spaghetti Thread: >tfw meet qt through mutual friends at hookah lo...19[View]
34436924AnonymousWhat sort of grooming process does someome go through to acheive this ?7[View]
34437805AnonymousOkay /fit/ fags, kisge me and hate me all you want but I need help. I am a 5'9' 260lbs built fa...4[View]
34437646Anonymous>There are people on /fit/ right now that can't DL 450 lbs9[View]
34437862AnonymousShit fat people say >I'm clearly stronger than you because I can carry a...0[View]
34436206Anonymouswhy does the 'rippetoe starting strength workout' how fuck low reps? I wanted to start som...16[View]
34436619AnonymousGET BIG, GET BIG, GET BIG.... To get big, I am doing this program :D https://www.youtube.com/watch?v...3[View]
34435207AnonymousRoutine thread.: ITT: We once again question the decade-old, possibly outdated sticky. As the...23[View]
34437408AnonymousFinally a beer with protein: Hopefully doesn't taste like shit. https://www.youtube.com/...6[View]
34434597AnonymousSerious question here. What does it take to get a body like this?33[View]
34437204AnonymousIs 'frame' real?: The title of the thread is dumb as fuck, but this is something I...5[View]
34431656AnonymousIs muscle loss on a cut extremely overexagerrated?: I'm starting to think that 'slow cut...82[View]
34436532AnonymousDo I have potential /fit/? >tfw thinking about dream bulking23[View]
34434007AnonymousITT:: >Your least favorite lift >Your fa...97[View]
34436300AnonymousAlright /fit/ I'm about 6'3 210 pounds white male murican, I've decided that it'...12[View]
34437320AnonymousAm i the only one who gets constipated when cutting ? I poop alot now but their those little soft s...4[View]
34436918Anonymousneed new lifting tunes /fit/ posts yours https://www.youtube.com/watch?v=pkIAfVBvQX84[View]
34425643AnonymousITT: only god tier physiques allowed63[View]
34437327Anonymous>hear about a gym opening in a very ideal spot for me ...4[View]
34437338AnonymousI like you general: Second edition Welcome :you. I like you Unwelcome : I adore you, I appr...5[View]
34436426AnonymousHelp I don't really understand this Atkins Diet. Am I supposed to eat exactly 20 grams of net c...2[View]
34437370Anonymoustoday someone called me lazy it really flustered my jim bobs, the thought of being considered lazy a...0[View]
34435641AnonymousAnyone else here on a swim only fitness regime? I've fixed my diet, but the only exercise I do ...2[View]
34434670Anonymouswhat are more impressive, waist pull-ups or muscle ups? https://www.youtube.com/watch?v=7JTBoUf...19[View]
34437266Fat GuySTATS: Post your 1RM Stats: OHP: 135lb SQUAT: 365 BENCH: 255 DEADLIFT: i can't get form ...0[View]
34435366AnonymousPlants: Greetings /fit/izens. I come bearing gifts. I have taken some time to research a numb...23[View]
34434739AnonymousIncreasing reps, then weight: I hit a plateau on strength gains on SS. So I've been thin...14[View]
34431763AnonymousWhat are the best cutting meals? Chicken and rice is getting boring.49[View]
34420797Anonymous/Fit/ Approved Infographics: Dump em80[View]
34411441Anonymous/mode thread/: Post your CBs for mode thread Me first what's my mode?288[View]
34436727AnonymousHow do I achieve Trash Man/chubtroll mode?3[View]
34436988AnonymousDumbbells: I would change work and move to a new departament. But I will not have time to go ...3[View]
34437126AnonymousI've seen things you dyels wouldn't believe. 4 plates firing of the shoulders of Mutant. I...0[View]
34434724AnonymousHas anyone dealt successfully with dark cycles under the eyes. Any tips?47[View]
34437096Anonymous4CHAN reco lifts: Has anyone tried out the badass lift routine suggested in the sticky? It...1[View]
34432054AnonymousGuys pic is me I need to get my chest more filled. How do I do it? I been lifting for several years ...27[View]
34434937AnonymousAre you jelly of my gains bro?: I spent like 6 hours yesterday in the gym as I was off Ill fr...23[View]
34434549AnonymousWhat can I do to improve my aesthetics? Be honest, I want to change.8[View]
34435865AnonymousWhy do people claim that this stuff is a fat burning drug? I've been taking it for over 20 year...3[View]
34436775Anonymouswhich gym?: Okay, /fit/, I have been too depressed to go to the gym lately and I'm final...1[View]
34436098AnonymousShould I bulk or cut as a skinny fat? I am currently 6ft 160lbs and have a body fat percentage of ~2...9[View]
34435625AnonymousWho overnight oats here? I workout at 6am so I load up a jar w/ >steel cut o...13[View]
34435626Anonymouscompeting 11 October: hi fit. I'm competing in pca in the uk soon. The final depletion...28[View]
34422551Anonymousis this workout /fit/ approved? https://youtu.be/Kom6x96Sk0c311[View]
34423469Anonymous/recipe/ general: /fit/ is a lot about nutrition, so let's have a recipe thread.51[View]
34436814Anonymous>weird guy at work constantly trying to get me to hang out with him ...0[View]
34436778AnonymousSo it's been a few weeks since I moved to Belgium and today I went to the gym like I've do...0[View]
34427515AnonymousDrinking more than 1L of milk a day gives me the smelliest diarrhea ever. Is this lactose intoleranc...62[View]
34436040AnonymousS'up /fit/, Got an actual fitness related question here, hope you can help. I've just star...6[View]
34432135AnonymousSEALS: Ok guys I just passed the PFT to go to BUD/S after navy Boot. I'm not a big 205lb...63[View]
34435840AnonymousHow do I become the most alpha version of myself? Pic unrelated5[View]
34436290AnonymousGym Shoes: Are these good?7[View]
34436336AnonymousFAT FACE!: WILL MY FACE GO BACK TO NORMAL WHEN I CUT3[View]
34423680AnonymousYou eat a good variety of vegetables, right? You're not one of those people whose only vegetabl...44[View]
34422694AnonymousWhat made you start working out? A girl? Self loathing?162[View]
34436549AnonymousEvery time I see her since she dumped me I lose my willpower to lift and stay at home all day drowni...2[View]
34434421AnonymousGoku like physique: Hi /fit/, Pic related; this guy has a goku like physique. My physique is ...20[View]
34435691AnonymousProtein sources and tracking: Tell me, /fit/, how do you track your day by day protein intake...17[View]
34433487AnonymousFap General: How bad is fapping for gains? How often should I fap for maximum gains?29[View]
34436295AnonymousIf you don't post in this thread you will never hit a 5 plate squat.4[View]
34436114AnonymousWrist pain: After benchpressing with a slightly too perpendicular wrist I'm experiencing...8[View]
34435959AnonymousHow do I achieve Masaki Sumitani mode?3[View]
34436154AnonymousShould I have a leg day or a bit of leg everyday? I work out 5 days a week4[View]
34435572AnonymousHow the fuck am I supposed to get this much fat in my diet? I wanted to try keto out, but I think I...13[View]
34430754Anonymousscared of squats: help I'm scared of doing squats, unusually don't finish my sets. ...77[View]
34435879Anonymousdaily reminder that /fit/ is still part of a degenerate porn sharing forum14[View]
34432806AnonymousIn a few months, I'll be getting a job that will make having a decent night's sleep imposs...71[View]
34436161AnonymousShould i count calories from vegetables or they doesn't matter?2[View]
34435921AnonymousWhat does /fit/ think about this book?5[View]
34435562Anonymous>this is why I dont squat16[View]
34435999AnonymousAlright /fit/ I've started heading to the gym and started doing a Muay Thai fitness course. I...5[View]
34433422AnonymousHey guys, Been going steady at the gym for the past 6 months and have had much in the way of progres...21[View]
34436013AnonymousInjuries: Long story short, I fucked my elbow up by arm wrestling. Every upper body exercise ...1[View]
34435393Anonymous98 kilos.20[View]
34435064Anonymous>lose all of my bellyfat >get a 6 pack ...10[View]
34435141AnonymousWhenever i squat i only feel it in my hanstrings and not my glutes, how do i correct this?10[View]
34432944AnonymousFat People Hate/Fat People Stories.15[View]
34435075AnonymousOk this is weird but this has got me pretty depressed. Am married but got into weightlifting in the ...6[View]
34434419AnonymousWhy even lift if you can't look like this? He can steal your girl with ease and turn lesbians b...4[View]
34430053AnonymousLentils are God's fucking gift to man >678 kcal ...42[View]
34434109Anonymouschocolate troubles: Hey fit. So I just got this choc from my friend but I am on a cut. Wat do...15[View]
34431327AnonymousPlease be honest /fit/ how many of you use a cushion for your neck when you squat. I use one . ...41[View]
34397723Anonymous2,4 Dinitrophenol General Thread: Old DNP thread hit 300 1.) READ THE PASTEBIN BEFORE ASKING ...305[View]
34434595AnonymousPLZ help /fit/ wtf are these lumps on my dick? They feel like grains of sand when I push on them, I ...9[View]
34425776AnonymousHey /fit/, I'm looking for advice. I'll try to make this as quick as possible as it's...14[View]
34435352AnonymousPlyometrics - Box Jumps: Do these serve any purpsoe for compound lifts? Do they icnrease perf...3[View]
34432102AnonymousAre you good at armwrestling ?14[View]
34432936AnonymousI stopped working out and going on /fit/ a year ago and lost all my gains. I started again recently ...3[View]
34434823AnonymousHey /fit/ Finally lost my wizard abilities to a semen demon. Am I still gonna make it?6[View]
34434630Anonymous>Been lifting for two months >DL hasn't ev...6[View]
34435230AnonymousSo, I did the A set of starting strength. Squat 3x5 Bench Press 3x5 Deadlift 1x5 Suffice the warmup,...8[View]
34433043AnonymousIts midnight over where I am at. I still need to workout. I am not feeling it at all. Give me some m...9[View]
34435200AnonymousYou. I like you, and I want you. Now we can do this the easy way, or the hard way. The choice is yo...4[View]
34435040Not A Doctor !eatmoreuf./PLG/ Powerlifting General - Seekrit Tattoo Club: Welcome to /plg/ - Powerlifting General For...11[View]
34432742AnonymousAlright guys how do I into bear mode Pic related42[View]
34434795Anonymousdoes /fit/ start counting their benchreps on their chest or in mid-air?9[View]
34434286AnonymousI need to loose 10 kilos in 2 months. Is this possible without gym, only doing cardio and calistheni...16[View]
34434430AnonymousDeadlift assistance works: You guys, what would be the best assistance exercises to up my dea...4[View]
34434826Anonymoushow big are those manlet arms?: how big are those manlet arms? He is 5'3ft5[View]
34432366Anonymousfeels: Why lift, /fit/? Why even live? I've been going ham for 14 months and lost almos...101[View]
34396418AnonymousPush-up Thread: Didn't see one in the catalog, and I'm doing body weight exercises ...203[View]
34433203AnonymousHey /fit/ trying to build mental gains. I've only read 10 books in my life. Any suggestions? Al...34[View]
34433411AnonymousI fucked up my diet for the first time in 6 weeks. Berate me for being the fat fuck that I am. This ...29[View]
34429585coolrun !!INyxeBSy7uyWelcome to /plg/ - Powerlifting General For the purpose of becoming a better athlete on the platform...320[View]
34430719AnonymousHi /fit/, started to get serious about gaining. Have a good routine for different days that fit my s...8[View]
34433138Anonymousno bench: Does any here not do flat barbell bench? I'm seriously considering scrapping i...12[View]
34428926Anonymous/cbt/ - current back thread: Cuttan27[View]
34434476Anonymous>tfw finally broke through weight loss plateau Post happy feel moment...12[View]
34433112AnonymousAnterior Pelvic Tilt: Just figured out I have pretty extreme pelvic tilt at this point, and i...30[View]
34434220Anonymousthis is what /r9k/ sees as chad are you a chad anon?8[View]
34433545AnonymousWhat am I in for? (Pic related)14[View]
34434110AnonymousCut or bulk thread: Cut or bulk? Also what happens if I eat at maintenance and keep lifting ...13[View]
34426990AnonymousJust hit a 3pl8lmao squat after 3 months of lifting, I rarely see anyone squatting over 2pl8 in my g...47[View]
34432093Anonymousdo you think is this guy in the video natty? https://www.youtube.com/watch?v=yCxH3xNFlVs5[View]
34430866AnonymousKnee pain during squats: Any idea why when i squat i get a cutting pain in my knee? I'm ...10[View]
34433240AnonymousWho uses creatine? Has it helped you? If you do use it, how much of it do you take? If you don'...14[View]
34434342AnonymousHow does it feel knowing Justin Biebers boxing physique would whoop your ass in a street fight?2[View]
34432956AnonymousSleep:: Only got 5 hours of shut eye last night should I still hit diddys tonight brehs?4[View]
34434089AnonymousLegpress assiting muh squats: I feel a plateau coming on lads and I don't like it one bi...11[View]
34422921AnonymousFuck my ex works at gym at the counter: So scared to go now >mfw...89[View]
34430515AnonymousHey, first time posting been lifting seriously for about 1 year now how am I looking bros?36[View]
34432535Anonymous/fit/'s dream community: So /fit/ when are you moving here to make yourself look twice t...3[View]
34434284AnonymousI study in a university and because I don't have a kitchen in my dorm I use the dorm's res...0[View]
34427382AnonymousRoutine R8: 6'4' 210 > Bench: 235 lbs (Stalled) ...69[View]
34426639AnonymousWhat caliber are your guns? Pic related for me, I'm rocking .22s :(32[View]
34433552AnonymousNot losing weight: My tdee is around 2300 kcal. So I should be cutting at about 1800 kcal. I...11[View]
34433160AnonymousWEIGHT THREAD!!!!!: /fit/izens!!!! Who would you prefer train: Fat people or hungry skelleton...6[View]
34434207Anonymous>become swole >still have no game ...2[View]
34433464AnonymousForearm General: I having been dropping all my deadlifts after I get under 5 reps. Even with ...17[View]
34433942AnonymousSciatica & Fitness: I have Sciatica, and everything sucks. I want to lift. What can i do?...2[View]
34433079Anonymous>Dad is out of a job atm so I have to give my mom 1k every month so that we c...8[View]
34433100AnonymousFATTY STORIES THREAD.: I see a fat hate thread, but no fatty stories thread? Ill start with o...7[View]
34431586AnonymousSo guys im i started lifting last week and im crazy sore. like my arms hurt when i lift them. should...9[View]
34432799AnonymousThanks /fit/: >tfw best female friend broke up with her bf ...35[View]
34433967AnonymousIs tuna really that dangerous?3[View]
34429334AnonymousFat Hate Thread OC edition, we all see fatties every day, man up and take a picture of them and pos...6[View]
34432911Anonymous*LE TRIGGER WARNING!!1!*: >skinny nerd privilege This shit is l...10[View]
34431992AnonymousPPL: Starting coolcicada tomorrow. What should I know going in? Also, tbh fam I should still...6[View]
34433776Anonymousso I pulled up against a wall because I wanted to see what was on the other side. when I released an...2[View]
34430770Anonymous/fraud/'s genitals: Steroids general prev >>34421440 >http:...331[View]
34433121AnonymousHead Circumference Thread: Post your height and head circumference. Height: 5'11' Head...4[View]
34433710AnonymousDo I just have naturally large quads or something? Over the last 5 or 6 months I've slimmed dow...5[View]
34430134AnonymousAre there any weightlifters with Bill Dauterive's bodytype from when he started lifting?16[View]
34433728AnonymousDon't want to drink much if at all anymore /fit/, anyone know any negative effects with Kratom?0[View]
34433051AnonymousI'm somewhere between skinnyfat and builtfat atm 6'0 - 205 lbs - about 22-24% BF I just st...15[View]
34433576AnonymousHold me /fit/, I'm shaking >gym: Gold's Gym in Cairo, Egypt (Maadi)...11[View]
34432648AnonymousThe more i lift The smaller i notice zyzz was Im natty at 6'2' 190lbs and my upper body can c...21[View]
34433620Anonymousif u lift 2 crack 2k watts smash that mf'n liek0[View]
34433408AnonymousJust realized I am a complete and total beta if I don't manage my shit in life. The only afford...9[View]
34429550Anonymous/trap/ thread: Muscle group of the day - traps Do you find traps aesthetic? Post ideal trap...50[View]
34433062AnonymousHey /fit/ trying to turn my life around. I'm looking for a beginner program. I've read the...17[View]
34409077AnonymousWith christmas less than 12 weeks away, what is /fit/ putting on it's christmas list ?159[View]
34433448AnonymousJust wanna say the fat hate thread that happen here on occasion are pretty helpful, I don't lik...2[View]
34417116AnonymousHey /fit/ I think my cat might be a gain goblin. Every time I do a lift he comes around and acts all...212[View]
34431638AnonymousHow do you eat your tuna, /fit/? I've been eating mine out of the can with hot sauce but it mak...55[View]
34433030AnonymousWhat are some simple foods a poor lactose intolerant fitfag with only a microwave can prepare? Just ...5[View]
34429036AnonymousAny of you use anything to improve grip strength? Was looking at buying some of these so i can work ...14[View]
34433290AnonymousGonna start working out..: I've been really depressed as of late and I want something to...4[View]
34433156AnonymousHOW DO I GET DA BIG GAINZ FIT I DO FUCK TONS OF CARDIO BUT I NEED SOME SETS I CAN DO TO BUILD CORE S...4[View]
34425053AnonymousWhat is /fit/ opinion on Lyle McDonald's 'The Rapid Fat Loss Handbook, A Scientific Approach to...135[View]
34432756Anonymoushttps://www.youtube.com/watch?v=rsKSzTPubUM1[View]
34421015Anonymousopinions? the dude is a genetic freak, total anomaly that happened to have a perfect start at life,...57[View]
34430338AnonymousSquat vs deadlift: I want to bulk up for football. Traditional logic says I should do squats ...37[View]
34428743AnonymousWho else built fat here? What are you doing to try lose the blubber?43[View]
34432642AnonymousManlets, when will they learn? Even mst3k knows whats up https://youtu.be/672kLAGig7s?t=1m39s t...2[View]
34430490AnonymousI just lifted a 20lb dumbbell for the first time EVER in my life. Ask Me Anything.28[View]
34431933AnonymousManlets?: Is this typical for manlets? I always thought this was only a meme... 'However for ...12[View]
34432287AnonymousWho has tried this? Any good?11[View]
34431703Anonymoushelp: It's leg day tomorrow, /fit/ I don't want tomorrow to come, what do I do?15[View]
34429011AnonymousCollege student here. How do you guys recover from a weekend of drinking? My lifts went down this we...73[View]
34432320Anonymouseverytime i got tendonitis/tendinosis or some joint/cartilague issue and it healed i got way stronge...9[View]
34430718AnonymousHas anyone ever had a really intense workout then felt like you might puke then later take the best ...2[View]
34423503AnonymousRate my meal faggots84[View]
34431090AnonymousWorst fucking workout ever. I show up to the gym and it's packed. Of course, it's all frat...9[View]
34430809AnonymousHow did Zyzz break out of the matrix?32[View]
34432248AnonymousTrying to better myself as football player any tips? Best work outs or drills to improve mas an over...10[View]
34432749AnonymousHey brahs, wanna get back into lifting, but on a cheap budget so. Whats a cheap gym to go to? needs ...0[View]
34431928AnonymousI'm not obese, or even overweight. In fact, when I had my body fat % tested at the gym, I came ...7[View]
34430504Anonymous/fit/ what is THE cheapest source of protein and calories?22[View]
34431798Anonymousdoes light soda with artifial sweetners really increase cravings? or is it bogus? personal experienc...2[View]
34432038AnonymousMy knee hurts.12[View]
34428956Anonymous>150 Cals >12g protein Is this legit? I...25[View]
34428849AnonymousRate my post workout shake and post your own, /fit/: 1 cup oatmeal 1 large banana 3 cups non fat mil...14[View]
34432363Anonymous/fit/ is a lmao2pl8 bench good?3[View]
34432361AnonymousPecks: >>Hey /fit/ I need some advice on how to get pecks in a mont...1[View]
34432298AnonymousAdvanced Strength Plateau: How long does it normally take for an average person to reach the ...3[View]
34431338AnonymousCan I lift heavy things on my deload week? If I'm deloading my deadlift can I squat heavy?4[View]
34416472AnonymousCBT >stats >SAT score 5'11 170lbs ...249[View]
34432194AnonymousHey guys... I've started the gym, this is roughly my third month on it and for long I only lurk...3[View]
34432168AnonymousHey /fit/, I need your help Basically I want to go bearmode like pic related. Only one problem, my s...5[View]
34415120AnonymousWhy do people hate squatting?135[View]
34429933AnonymousEvery time i lift my left arm in the air my shoulder pops. Not I know if you crack your knuckles you...11[View]
34431170AnonymousAbs.: So im 18,naturally skinny,around 6'0. My abs used to show naturally and now they d...14[View]
34432058AnonymousAre there any good alternatives for GOMAD? I read that peanut butter may work5[View]
34431226Anonymousfuck my ankles: My squat is shit /fit/. Like many people, I fucked my ankles up in sports and...11[View]
34429112AnonymousDoing nofap for 2 weeks now. Where is the gains you promised me /fit/?5[View]
34431507Anonymousworkout rate and advice thread? I'm new to lifting (about a month in) just looking for advice t...16[View]
34426021Anonymouscalves: Let's talk about calves /fit/. If calves not responding to training is a meme th...28[View]
34429869Anonymousmfw I ask my dad for workout advice and he says I should only be doing pushups and curls29[View]
34431632AnonymousHow long should I wait after having sex before lifting? I am really tired, but I am pretty sure tha...0[View]
34427125AnonymousNorwegian Giants: Has anyone seen this? https://www.youtube.com/watch?v=k4TJkPLN_g820[View]
34427192AnonymousAnyone here have theories about the obesity problem? Most of you fit motherfuckers prolly just think...77[View]
34387375AnonymousThings that piss you off in the Gym: >That slut who comes in wearing u...314[View]
34430383AnonymousLook what I got today. >I'm finally going to make it Thoughts?9[View]
34425015AnonymousBased greg: Why are his arms so tiny I like him and all, im just trying to build some muscle,...24[View]
34426681AnonymousHey /fit/, Can I increase muscle and get stronger with a power twister?11[View]
34429586Anonymous>mfw I realized you walk out of the squat rack backwards (your butt facing aw...4[View]
34431140AnonymousGreyskull LP: So I am looking at this and I'm a bit confused, Do I alternate between pre...1[View]
34420158AnonymousWhat water bottle do you use /fit/?71[View]
34430033Anonymous>you have a big ass... but not in a bad way I-Is this a compliment? I...10[View]
34431233Anonymous>Nurse Helen tells me you're a weak faggot? ...0[View]
34431147Anonymousfat boy getting thin: How much do you guys spend on food a month ? Do you budget it every mon...0[View]
34431106Anonymousfaces of /fit/ thread: Me in my garage just bought a brand new lamborghini1[View]
34422987AnonymousWhy does latsbrah/the golden one claim natty? He got all his gains with juice, then stopped and bec...115[View]
34430995AnonymousBulking routine critique: hey /fit/, getting back into the swing of things after a 3 month lo...0[View]
34429743No.koMass Gainer: I'm 6'6 230lbs I'm super busy between school and work and am able...11[View]
34430280Anonymous/fit/ I've lost a lot of the grip strength in my fingers from school work, mortal kombat x and ...18[View]
34430780Anonymousdo i count dietary fiber towards my daily caloric intake?2[View]
34430720AnonymousHey /fit/, what are some Chinese cartoons where working out is portrayed accurately? Hard mode: no s...2[View]
34427690It's Coach DamarisLet's start a weightloss group!: Hey guys, I'm offering a solution for over weight ...4[View]
34429928AnonymousCan you replace bench with dips? Why or why not? What are the primary differences? Thanks in advance...28[View]
34430008AnonymousFat guy here I weigh 190lb, down from a maximum of 230lb. I've been lifting weights and walking...14[View]
34429503AnonymousWhat mode am I33[View]
34429776AnonymousWho here disregard women and acquiring sfeticks? >be me ...3[View]
34429084AnonymousFitness Tracker Gadgets: Does anyone on /fit/ use a fitness tracker? Are these things exclusi...6[View]
34430328Anonymous> Be Bench Bro > Great Chest/Upper body ...11[View]
34430362AnonymousHelp: Hey /fit/ I got some really bad diarrhea. How the fuck do I not shit myself while lifti...8[View]
34429950AnonymousWill lifting help fix loose skin? I was 275 pounds and now down to 195 but I have loose skin. Will l...1[View]
34425806AnonymousRate my breakfast20[View]
34430341AnonymousAny recommended intermediate programs? IVe been kifting for a year and I've stopped linear prog...2[View]
34430266AnonymousCan /Fit/ recommend a good pair of exercise shoes? I plan on mostly using em for jump roping. All I ...8[View]
34430062AnonymousSo lads, I want to join a gym. What should I look for and which brands are preferable? I want someth...9[View]
34430390AnonymousHowdy /fit/, not sure where else I can go for this question, just got a vaccine for HPV and immediat...0[View]
34430253AnonymousI'm allergic to nuts, can I make it regardless? I'm afraid that if I start lifting, one da...2[View]
34430121AnonymousI'm not gonna make it. Send help5[View]
34427329AnonymousOats vs Eggs: Which is better for breakfast, oats or eggs? Why?23[View]
34429272AnonymousFat Powerlifters: Hey /fit/, why are so many powerlifters fat? It seems to go beyond bearmode...27[View]
34424418Anonymous>try hook grip for the first time on deadlifts ...36[View]
34425344AnonymousGuys, how can i achieve mark rippetoe's prime body?52[View]
34428059AnonymousWARMING UP QUESTION: When you warm up, say during squats -- I like to stretch first. BUT when...8[View]
34426371AnonymousWorking out pays off!!!!!!: Dem pumped up quads31[View]
34430054AnonymousMarriage: >been together for 2 months >f...0[View]
34428241AnonymousTaste of Myprotein Unflavored: Hi bought the unflavored Myprotein because it was on discount,...21[View]
34428661AnonymousAt the bottom of a dead lift: What do you think of /fit/? When you don't know if you can...5[View]
34429878AnonymousI'm a semi-fit 28/m going to the gym 3 days a week trying to build some muscles and then once I...1[View]
34429621AnonymousGeneral Progress thread >When will it look like I actually lift legs 1...9[View]
34429775Anonymousroids thread pic no if you get on roids and train hard how much will increase your strenght in 1 yea...0[View]
34426841AnonymousSup /fit/, I need some help I'm in ROTC at my college and our fitness test consists of 2 minute...14[View]
34426353AnonymousSwitching to PPL?: I've been lifting for just shy of 5 months on modified SS (basically ...15[View]
34427296AnonymousWhat are your thoughts on IIFYM? Pic related3[View]
34422846AnonymousLow Rep vs High Rep for beginner: Why does everyone think that 3-5x5 programs are best for be...17[View]
34428984Anonymous#effyourbeautystandards #loveyourbody #ilovemybody #HAES Can we start fatties propaganda to our bene...2[View]
34426936AnonymousFat Guy: I gained 60 pounds in a year (got fat af). And my lifts went up an insane amount. I...23[View]
34426105Anonymousplg - powerlifting general: Welcome to /plg/ - Powerlifting General For the purpose of becomi...321[View]
34423858AnonymousCan we have a scooby thread?46[View]
34428919AnonymousI need some help, I used to eat a lot of protein powder and eggs. Something in my gut is wrong sudde...3[View]
34429404AnonymousAhoy there, you fat sacks of crap. It's that time again. Post what you've eaten so far tod...0[View]
34428885AnonymousProtein Bars: There's a petition to remove Sucralose aka Splenda from the Quest Protein ...5[View]
34429172AnonymousHey there /fit/ Just started college, and our school has a awesome new multi million dollar gym. But...5[View]
34428967AnonymousAlternative Chest Exercises: Long story short I injured my shoulder and elbow and wrist, it w...12[View]
34429231AnonymousPea/rice protein powder: Does somebody else use this ? If so what do you mix it with to get a...1[View]
34424977AnonymousShould I take a week off from lifting every 3 months?: pic unrelated29[View]
34428602Anonymous>6'2 >65 kg skeleton ...10[View]
34426711Anonymous>lifting 3 months > since the last monbth not o...2[View]
34428047AnonymousMilk Whey?: What flavour of whey do you guys use? Also is there a whey powder that tastes jus...5[View]
34428285AnonymousWhat does /fit/ think of Rocky?5[View]
34428784Anonymous>tfw this is the harsh reality no matter how much we lift https://www....3[View]
34426375AnonymousHey, how viable is working out 2x in one day? For example, SL during the morning/lunch and the acce...26[View]
34415860Anonymousbloat: On the left is me in the morning and on the right is at night. Does anyone else bloat ...314[View]
34428710AnonymousIs alcohol bad for your immune system? [spoiler]Yes, this is technically a fitness related question ...1[View]
34425891AnonymousI ate beer and junk food all weekend. I lost weight. wtf?: So I lost a bunch of willpower on ...8[View]
34427573AnonymousHow do you get an arse like that? No homo ofcourse7[View]
34428615CarlScoliosis: I been trying hard to get big, I am 6'3' 210 lbs, very low percentage of fat ...0[View]
34428599AnonymousAre you aware that getting big is unhealthy masclunity: pls don't be toxic http://www.t...1[View]
34426561AnonymousI've been stalling on OHP (the '''press''') for almost three weeks now on 42.5kg. What can I do...26[View]
34428012AnonymousI love the feeling I get after working out! I love being at the gym and feeling like I'm actual...27[View]
34425673AnonymousI've been lifting for like 6 years, but pretty casualy, nothing serious, just enjoying going to...6[View]
34426510AnonymousDoes anyone on /fit/ meditate? Healthy body needs a healthy mind.2[View]
34428046AnonymousSo started developing lactose intolerance about a year ago I used to drink a shit ton of milk, throw...2[View]
34427231AnonymousIs it worth it doing a routine to focus on your arms for a bit if they are lagging behind and quite ...7[View]
34427118AnonymousOK /f/it calisthenics vs traditional weight training, Let's discuss29[View]
34427241AnonymousFrom an injury-standpoint, which is more risky, high reps or low reps? (I never want to be injured a...6[View]
34426837AnonymousQuestion for you fitizens. I'm currently working a job with lots of fucking down time. Like 5 h...3[View]
34421440steroid general/fraud/: cheating frauds general http://pastebin.com/LkwiVjJc http://pastebin.com/LkwiVjJc ht...423[View]
34427484AlejandroFull body workout or split?: Hi! i'd like to ask your best advice for building muscle, i...10[View]
34426659AnonymousHome Workout Thread: Hey /fit/, I don't have money to go to the gym, uni sucks all your ...4[View]
34425826nokoCan I do competitive rowing with my university and still maintain body mass?2[View]
34426532AnonymousWho is this guy? Every youtube fitness videos are being invaded by his fans9[View]
34424584AnonymousInjury thread: Post your injuries here, get other anons to give advice! ...12[View]
34426763AnonymousDo any of you guys do/or did the air alert program? I did my first day of the third one.(Air alert I...1[View]
34426586AnonymousWeight loss plateau: Hi /fit, I think I have come to a weight loss plateau. I have been stric...6[View]
34426950AnonymousChest Acne: Dammit /fit/ how do I get rid of this shit? I've had it for 3 years and noth...10[View]
34427086AnonymousApplying to oxbridge soon, looking for ways to beef up my application. If i can lift 1/2/3/4, is it ...3[View]
34424654AnonymousHi /fit/, Got prescribed 150mg Wellbutrin XR today. Anyone have experience with going to gym on thi...4[View]
34427452Anonymous>inner chest >upper chest ...6[View]
34427059AnonymousFemale programs: What do you guys think?14[View]
34427404Anonymous>hit 1/2/3/4 (more or less) >take out a month o...0[View]
34426688AnonymousCreatine?: Been lifting for about a year and started taking 5g Creatine a day soon after I st...8[View]
34425610Anonymous/fit/... how the fuck do I even start? I don't know anything. help.37[View]
34425553Anonymous>'Oh I don't deadlift, Im afraid I'm gonna hurt my back'21[View]
34427302AnonymousGoing for a higher education, /fit/? http://www.thecollegefix.com/post/24488/1[View]
34427267Anonymous>cry my bench not increasing ever >people tell ...1[View]
34426351AnonymousPushups. Do some.3[View]
34425020AnonymousLibido: I know I've seen something on here before but didn't take notes. Any supps ...3[View]
34427169AnonymousI've been sick for the past week and haven't been to the gym in 5 days. I've been eat...2[View]
34419581AnonymousEveryone shits on SS. What is wrong with it and what should we start with instead? Why is it even me...61[View]
34427037Anonymous>>34425344 >reverse grip1[View]
34427012AnonymousBeen depressed for the past 2 months. Fell off the fitness wagon and fell hard. Went down from 195-1...1[View]
34426450AnonymousDoes /fit/ do intermittent fasting? Alternate day fasting? What do you eat between fasts?4[View]
34425637AnonymousWhat is the quickest, healthiest, most sure fire way to lose exactly 10 pounds in one month? I measu...5[View]
34426526AnonymousIs lifting seriously only exclusive to autists? >Be me ...19[View]
34423219AnonymousHow much would a 3k calorie a day diet cost me?27[View]
34426783AnonymousI got a friend's gold's gym membership while I'm in town for a few days. Do they take...1[View]
34423101AnonymousAlright guys, I need a diet plan Im 173cm (5'6) I weigh 95kg (210 pounds) help me transform? w...27[View]
34426736AnonymousWhy is /fit/ not reading tnation. Despite them always trying to sell you their supps, all their arti...0[View]
34425861AnonymousHow do I achieve Lou Ferigmode?8[View]
34424810Anonymous>tfw cutting through christmas: ;__;20[View]
34426617AnonymousWrestling shoes are best shoes for weightlifting >basically thick socks...0[View]
34426200AnonymousSo I just started going to the gym, and my coach put me on a three day split: Monday: Back and trice...7[View]
34426579Anonymousdaily reminder: Remember once and for all. On the left side we can see great powerlifter and ...1[View]
34426490Anonymoushttps://www.youtube.com/watch?v=M_uXAyJ0YR0 >It's a Lenny episode...2[View]
34415954AnonymousFat hate/stories: Because the other one regressed a little (lol)352[View]
34425640AnonymousAnyone remember what that squat compilation video with an eminem remix was called?1[View]
34426511Anonymouswhy does my pre-workout contain d aspartic acid i thought it was some bullshit test booster?0[View]
34426219AnonymousSup /fit/. I am a fat manlet(95kg; 1,78m) who recently enrolled in a fitness studio to lose some wei...9[View]
34419694Anonymous/beard/: Help /fit/ 40% of my beard just turned red, never noticed this before, a year ago I ...33[View]
34426174Anonymoushas getting fit helped you socially/loose your virginity?: Been working out for a year now. H...3[View]
34426363AnonymousIs Rich Piana asberger? I used to be a huge fan of him when he was with mutant but now he is doing a...1[View]
34425979AnonymousJUST GOT MY ORDER FROM MUTANT6[View]
34419895Anonymous>hey look its anon...eww why are his legs so fat ...50[View]
34424605AnonymousBulking routine critique: hey /fit/, getting back into the swing of things after a 3 month lo...6[View]
34426095Anonymousrate my breakfast1[View]
34425830AnonymousCan't make the gym today but still want to do something - anyone got a good routine for a home ...2[View]
34426050Anonymoushow to get gains in no time just ask ur girlfiend to master8 u usually you take more calories than y...0[View]
34425763AnonymousHow good Is green tea for you really? I've seen alot of claims about It's weight loss and ...2[View]
34425932AnonymousHow do I get rid of calf/shin pains after cardio? Whenever I jump rope or go running I have pains th...2[View]
34424193AnonymousI've been on a cut for more than 3 months and lost around 12 lbs but since last month my weight...3[View]
34425866AnonymousBody fat and facial aesthetics: Does a lower body fat correlate to better facial aesthetics? ...1[View]
34425468AnonymousWhy should I do all my exercises on pronation? Is there any difference in muscle development if I do...9[View]
34423860AnonymousManlet general: ITT: we motivate others like ourselves that weren't on fortunate with he...48[View]
34425844AnonymousAren't big legs kind of ......womanly0[View]
34414860AnonymousQTDDTOT: Old one (>>34398021) is nearly kill. My legs look good/thick from the side, b...320[View]
34425507AnonymousOk, what the fuck is going on with /fit/? This is the fourth /fit/ feels thread where the OP gets ba...1[View]
34419567AnonymousSince this is a health board as well, i guess it's appropriate to post this here. I've los...114[View]
34425291AnonymousEnough is Enough.: It finally happened /fit/ and I have decided enough is enough. I simply ca...12[View]
34421491Anonymousab thread: Any of you guys got good abs, and could recommend a good ab routine?28[View]
34425650AnonymousLast week I squatted 255lbs for 3 reps, solid form, no issues. Guys, I just put 265 on my back for 1...3[View]
34425723Anonymous>implying you'd ever be this aesthetic1[View]
34424969AnonymousHey /fit/, I'm felling sick, like feverish, I got a headache, I keep shivering even though it...24[View]
34408126AnonymousLate night /fit/ feels: >semi major car accident 4 weeks ago ...333[View]
34423803AnonymousHome gym: home gym rate thread lets see how we compare5[View]
34423180AnonymousWhy does jason blaha look like shit even though he's supposedly friggin strong as fuck.42[View]
34425483AnonymousReached a new bottom: Tfw I masturbated in the gym's shower today4[View]
34424113AnonymousCalorie Counting: Cutters who've stopped doing it do you find you lose more or less now?44[View]
34425385AnonymousHold my feels for me /fit/ Cats died in a car crash, is there any point in picking heavy things up ...1[View]
34420203Anonymous>Always go to gym early in the morning >Gym is ...29[View]
34423365Anonymous>moved to China for a while >joined a Chinese g...3[View]
34418952AnonymousPotato General?: How bad for your gains is eating white rice and potatoes over brown rice and...21[View]
34424647AnonymousFor someone who cant lift at the moment but wants to stay limber, what is a good yoga routine to do?...5[View]
34425002Anonymouskek who /knowthesefeels/ here?4[View]
34425173AnonymousGirls routine: Hey guys, i'm taking a girl to the gym tomorrow. What do I have her doing...2[View]
34422608AnonymousShould I get spinlock dumbbells for my homegym?23[View]
34424987Hairstyles for neanderthal forheadI have neanderthal forehead like guy pic related. It's sloping quite visibly. Which hairstyle i...7[View]
34422833AnonymousKnee pain from squats(after squats/during the day) I go below parallel Knees stay behind toes Weight...18[View]
34425076AnonymousC25K question: Hello, currently following pic related, due to heavy raining my last run was w...0[View]
34422873AnonymousNot really sure where to fucking put this, but /fit/ seems solid enough, I'd put it on /adv/ bu...11[View]
34421843Anonymousfit animals thread?22[View]
34420962AnonymousCan a manlet look good?: I'm only 5'7' and after looking at other shorties' ph...19[View]
34424728Anonymous>be me >wake up early ...4[View]
34424906Anonymouswho /sixpiecesoffruitaday/ here?3[View]
34424491AnonymousSlow Cooker Recipes: I just got a slow cooker, and was looking for some good fit recipes to m...1[View]
34424916Anonymous> http://abstracts.eurospe.org/hrp/0084/hrp0084FC4.6.htm ...0[View]
34423890AnonymousNeed a new program. Previously did powerlifting but trying to lift for aesthetics now. Any intermedi...18[View]
34424555Anonymous>tfw move to a new town >get depressed ...5[View]
34424154AnonymousHas anyone of you actually made an effort to cut BPA/Xenoestrogen from your diet? Have you had any t...5[View]
34424447Anonymoushttp://www.independent.co.uk/news/the-hirsute-of-higher-intelligence-1328285.html ...10[View]
34420849Anonymous/PLG/ - Powerlifting General: Welcome to /plg/ - Powerlifting General For the purpose of beco...388[View]
34423000fattycutting: How do I go about cutting. What foods should I eat12[View]
34423479Anonymous>tfw not sure if I'm a manlet or not 6'0'..... Is that good ...17[View]
34421468AnonymousManlet wanting to be not manlet: Hey /fit/, I'm 18 and 5,7 (people say I'm 5,6 and ...33[View]
34421839AnonymousI'm 98kg, how much weight do I have to lose before I look like this? I'm 25.13[View]
34424667AnonymousHey /fit, Anyone that has a nice workout for today? No idea what i'm going to train..0[View]
34424631Anonymous>arrive at gym >leg day :)) ...2[View]
34423512AnonymousAdrenaline rush: No matter what I tell myself ie imagining rape rage or thinking about girls,...21[View]
34424607AnonymousCan i do street workout in my house? I'm Hikikomori6[View]
34420050AnonymousReminder that lifting shouldn't take priority over your social life and education/career. You s...21[View]
34421180AnonymousCoconut oil: What's the best way to consume a tablespoon of this? Tried putting it into ...17[View]
34424162AnonymousRate: Yo /fit/ ausfag here. What should I do from here to get a nicer bod? Try and keep on bu...6[View]
34424448Anonymous52 KB 52 KB JPG >Be 5'11.5 barefoot measured by my doctor only 1 inch ab...2[View]
34424498Anonymoussarms: let's talk sarms /fit , experiences with them? thoughts on the future of sarms? P...0[View]
34424044AnonymousAny heard of Isolated Standards? Im going to buy DMAA from there but I want to see what every thinks...1[View]
34422190Anonymousi know bulk cut cycles are kind of bad to do when you just want to look good. but is it okay to do a...8[View]
34424355AnonymousAt what point do we consider obesity to be a side effect of mental illness?: Obviously as far...0[View]
34424273You want some huh?FUCK YOU4[View]
34422063AnonymousAny PTs online or people have had a PT? How much did they charge you. Was it for like the hour or se...4[View]
34420585AnonymousBread: is bread good, or bad? pic related it's bread9[View]
34423727AnonymousWhat do I need for a decent home gym?45[View]
34424009AnonymousDo stretchmarks ever disappear? I've had mine for almost 5 years and all they did was whiten a ...3[View]
34421438AnonymousDoes anyone else have any other sneaky sweet gains? >chocolate covered almond...23[View]
34422999Anonymous>Meet a qt3.14 who lifts >We hit it off at firs...13[View]
34421391AnonymousHow do I into Rey Mysterio Mode19[View]
34419613AnonymousYou. I like you.21[View]
34422319AnonymousGuys i just made myself a 4 whole egg omelette but one side wasn't well done I ate it,am I gonn...21[View]
34423405AnonymousI went on my first run in about 5 months after being inspired by a make-believe cripple why do I suc...12[View]
34423547Anonymoushey /fit/ new fag here that wants to start getting into shape. Any tips on cutting in terms of diet ...5[View]
34423943AnonymousBEST VINE 2015https://www.youtube.com/watch?v=C60Nm9ViOkw: Love me https://www.youtube.com/wa...0[View]
34420691AnonymousWhat's for dinner tonight? >brown rice, eggs, chicken, black beans, powe...13[View]
34423177Anonymous>people who desperately try and convince themselves people who are clearly on...4[View]
34423622AnonymousMy fat friend goes to a doctor every so often about his nutrition and whatnot, and apparently the do...2[View]
34421615Anonymousin seek of advice: recently started 'Sean10mm's 'Stripped' 5x5' but run into few problem...4[View]
34423805AnonymousDesperate for help, want a way I can lower or kill my sex drive. I used to use (and abuse) marijuana...1[View]
34421981AnonymousAnyone else take DMBA HCl or citrate (amp citrate) pure? I take DMBA HCl and it is pretty good, more...2[View]
34421088Anonymous>Get sick >Feel like I'm going to die and ...15[View]
34420243AnonymousHow do I into Iroh mode?48[View]
34422938AnonymousSup /fit/, newfag here, I need exercise for lats that can be done with dumbbells/barbells. The cable...21[View]
34421965AnonymousHelp me tweak a once a week routine. Currently doing: 10x5 squats 4x4 bench 3x3 OHP 1x5 DL Arms are ...6[View]
34423471AnonymousWhen people ask you how much weight you can lift, do you answer honestly? I always say I've ne...6[View]
34423491AnonymousHow to not get fat at a desk job: Okey /fit/ i am new here, and i come to seek your vast know...9[View]
34414754Anonymous>have quit junk food >have quit all drinks exce...50[View]
34422742AnonymousYour opinion on this? I found it very helpful with the barbell videos. But some people seem to hate ...3[View]
34420592AnonymousWow what an impressive journey. Fat degenerate to fat over confident beta. 6 year transformation. (N...32[View]
34409643AnonymousWhy are women not into lifting? Do they associate big muscles with masculinity?186[View]
34423374AnonymousWe're all going to make breh- Airbus Edition: for the fourth time in four weeks I have h...2[View]
34417598AnonymousWhy are fat people always also annoying? https://www.youtube.com/watch?v=uaZXYpAEwxo31[View]
34423010Anonymous/fit/ I play professional football at academy level, I am a central defender and have a decent build...8[View]
34422989AnonymousInjury/feels thread: >finally will hit 225 x 5 bench for the 1st time...13[View]
34421393AnonymousWhat's the heaviest dumbbell am I gonna need for a home gym?10[View]
34422001AnonymousSkinny Fingers: Guys, I know there are former skellies on /fit/. You know that case of skinny...19[View]
34420855AnonymousDonating blood soon, wilnit affect mu gains?18[View]
34422616AnonymousHavnt grown significantly taller since i was 16... im 19 now. Will i be manlet 4 ever?... 5'8 b...9[View]
34422211AnonymousAnybody know how to lose weight and keep it off? Especially for someone with a tendency to binge eat...11[View]
34420666AnonymousOk /fit/, I'm not really all that good at writing greentext stories so I'm gonna just try ...8[View]
34422665AnonymousAnybody on here juice? Not for 'weight loss' but just to get your vitamins/nutrients and what not. D...8[View]
34423303AnonymousMany years ago, when I was skinny as hell, I was very light on my feet, was able to move sideways ve...2[View]
34423108AnonymousUnnatty test thread4[View]
34423242Anonymous>come to /fit/ to learn some basic nutrition info and workout routines...1[View]
34422780Anonymous/newfag/: When should I move from SS to an intermediate routine?4[View]
34422735AnonymousThis is just b8: so I have a £50 discount code for gnc. I don't buy supplements so I...5[View]
34416404AnonymousIs fapping good or bad for gains and motivation? How does porn effect the equation? How often do you...82[View]
34423071Anonymouswhat is this sorcery? this truly is food of gods..3[View]
34421606Anonymous-Deadlift general- Discuss our deaflifts. Injuries? PR? Technic? I've recently hurt my lower ba...13[View]
34421026AnonymousGot a PT Test tomorrow. Won't have any problems hitting the maxes for stuff, but my run time ha...2[View]
34422786AnonymousAre you gonna post that /fit/ ink or are you gonna bitch and moan about degeneracy some more?4[View]
34422409AnonymousBodybuilding Routine: Hey /fit/ recently joined the gym (a week). I've just been doing r...7[View]
34422060AnonymousTeeth Whitening... What's the best option for use at home? I've got teeth yellower than pi...15[View]
34418760AnonymousWhy do people do OHP? Don't they know it's a high risk, low reward exercise?89[View]
34422342AnonymousWhat the fuck did I just watch? https://www.youtube.com/watch?v=YDyTwXxd3oI2[View]
34421675AnonymousYesterday i had a cheat day for the first time during my 3 month cut. Im cutting on 1600 cals and i ...15[View]
34419960Anonymous/cgl/ is now infest with fatties and instead of trying to thin out they prefer to just wear horrible...15[View]
34422539Anonymous>what's the matter anon, out of breath already? we've only been jog...11[View]
34407703AnonymousIf Morbidly obese people just started eating a normal diet while changing nothing else, how long wou...63[View]
34420354AnonymousHey /fit i found this freeletics training, did a couple workouts, but i want to know is this is wort...5[View]
34422410Anonymoushow can i reduce the size of my legs? did nothing but squats for a good year while rowing and I can...9[View]
34422292Anonymous>my cut starts tomorrow >always start cutting b...6[View]
34420974Anonymous>do 5x5 and other types of routines that aim at progressing you through addin...28[View]
34410716AnonymousWHERE WERE YOU WHEN THE FREAK BEAST RETURNED TO HUMANITY? >Rich Piana's ...75[View]
34422098AnonymousWhat routine do I follow to acquire gym buddy? pls respond5[View]
34418586AnonymousBought this heavy memory foam mother fucker today. The store teller asked me if I wanted a dolly to ...30[View]
34420301Anonymous> tfw every supermarket in your country stocks protein milk for the same pric...56[View]
34417404Anonymous>tfw wide hips20[View]
34421801AnonymousCould a chest tattoo distract from gyno?4[View]
34419214AnonymousPost your arms and how long you've been lifting and we'll judge progress. Pic is me. Been...13[View]
34422102AnonymousShredded: It's almost summer here, how do I get shredded like Zyzz, brah?!5[View]
34419186AnonymousWhy do people still spout the calories in calories out meme?24[View]
34422036Anonymoushttp://sys.4chan.org/derefer?url=https%3A%2F%2Fyoutu.be%2FKom6x96Sk0c >h...3[View]
34418191AnonymousAnyone else cucked by genetics? >Narrow shoulders ...39[View]
34422073AnonymousHow much does it take to bend one of these 6ft spinlock barbells?3[View]
34422078AnonymousAlternative temporary workouts when gym access is limited /gone for a while.: Alright /fit/, ...0[View]
34421798Anonymous>doing less than 10 reps at the very least >he ...2[View]
34421651AnonymousWhat If Ive ate more protein than I can eat?5[View]
34421831AnonymousI lost 30kg in the last year, now I moved in with my gf and she isnt willing to accept to eat rice a...1[View]
34418869AnonymousI am a weak woman, /fit/, extremely weak. I live a sedentary lifestyle, and today I pushed it to the...4[View]
34421729AnonymousED General: So it turns out I have an eating disorder https://en.wikipedia.org/wiki/Avoid...2[View]
34421033Anonymousdysmorphia: Anyone have dysmorphia? I'm 5'11 220lbs, I get told I'm big a lot,...40[View]
34421371AnonymousHave you prepared for halloween /fit/? Halloween costume ideas thread. I was going to wear this hat,...2[View]
34420202AnonymousHow bad/good is the supposed Fight Club workout routine? Monday - Chest 3 - 25 push ups 3 - nautilus...3[View]
34420904Anonymous>tfw just took my first Navy NSW PST shit was a lot harder than I exp...4[View]
34421282AnonymousHey /fit/ I need your help. I grew up with a girl next door, who moved away with her family, when sh...8[View]
34421392AnonymousBulking routine critique: hey /fit/, getting back into the swing of things after a 3 month lo...0[View]
34421145AnonymousWorkout?: https://www.youtube.com/watch?v=cwowJV8vZMc I want a body like her (the propor...2[View]
34421133Anonymoushow do you keep track of kcals during the day, /fit/? do you use a smartphone app?9[View]
34420755AnonymousGuys I fucked up, I've been off of /fit/ for almost a year now and I just got back, my life was...6[View]
34420996AnonymousThe Cereal Diet: Hi /fit/, a week ago I came up with a new diet that I believe works very wel...4[View]
34421261Anonymouswill doing tons of squats make my fat fucking thighs bigger or smaller?2[View]
34421188AnonymousWhat are the best beginner and intermediate exercise routines for general health (as opposed to mass...3[View]
34418942AnonymousKek, when will they learn? All the comments are manlets justifying their height12[View]
34415557Anonymous-Sex General- How is your love life? How has lifting changed things for you? stories? ...317[View]
34416152Anonymous>Do want to come to the Box with me and do the WoD, Anon?32[View]
34421070Anonymousam I natty?3[View]
34420989AnonymousFat Loster: Hey all. I'm an 18 year old, severely overweight male. I am getting a treadm...1[View]
34421036Anonymouscut starts tomorrow, any advice?: tomorrow I start my cut from 235-180, anyone have any tips ...0[View]
34420937AnonymousMy fat friend goes to a doctor every so often about his nutrition and whatnot, and apparently the do...1[View]
34420807AnonymousI've been working out for awhile now, and I wanted to start my cutting cycle, I've been do...1[View]
34420318AnonymousAlternative diet methods thread. Perfect bulking meal plan (repeat x7 days per week): 1 Entire Domin...5[View]
34416920Anonymous>tfw post workout drink10[View]
34417290Anonymous/PLG/ - PowerLifting General: Welcome to /plg/ - Powerlifting General!!!!!!!!! For the purpos...319[View]
34410506AnonymousReminder129[View]
34420041AnonymousSo anyway, I suddenly realized that I'm fat. (This realization may or may not be related to the...3[View]
34420245AnonymousIs doing slimfast and hydroxycut pills together bad? I'm a girl trying to lose weight for an up...5[View]
34420024Anonymouswhat's the total body count? how many lives has the vtec claimed from /fit/?10[View]
34418547AnonymousRaising A Son: What should I do to make him the best possible version of himself? He's 9...37[View]
34420421AnonymousHas anyone else ever realized how pathetic the people in Weight Watchers actually are? They literall...1[View]
34419099AnonymousStarting Ass: Howdy /Fit/, Anybody have the starting ass program pic kicking around, or any f...25[View]
34419700Anonymoussup /fit/ what's the master race and scum in your race or country and what do you do to not be ...4[View]
34414065AnonymousRippetoe appreciation thread. >People seem to have acquired the idea that the...72[View]
34419745Anonymoushttps://www.youtube.com/watch?v=TLKL_Qvh_9M RIP Physiques of Greatness5[View]
34420042AnonymousJust started a full time retail job at home depot while I'm looking for something better. I...2[View]
34415309AnonymousIs saying lifting doesn't increase wrist girth a meme? Started lifting a month ago with 6' wris...6[View]
34419000AnonymousAny /fit/izens ever had their appendix removed?: I had my appendix removed 3 weeks ago throug...11[View]
34414505Steroids General/roids/: cheating frauds general mystery bathtub chemical general heart attack at 40 general ...353[View]
34417605AnonymousHow do we get rid of the PUAhate incels, /fit/? 10 years ago these people practically didn't e...63[View]
34420180Anonymous>just came home to my GF who is alive and well ...0[View]
34419200Anonymousunrelated pic i can do like 30 1 armed push ups each arm perfect form and fast but i can only do 25 ...6[View]
34420101AnonymousBench Press: hey /fit/ i have recently been bench pressing and my problem is when i lift over...3[View]
34420140Anonymoussup guys i just got a job at a mall with a gym and I thought by this point of my life i'd have ...1[View]
34418912Anonymous>be me >have friend who lifts ...24[View]
34419890Anonymous/fit/ meta: What the FUCK is going on with all these dead gf threads? Mods don't ban me ...4[View]
34420110Anonymous>shitposting about your dead gf >not just getti...0[View]
34419756Anonymous>just found out my gf died in a car accident >n...11[View]
34393997AnonymousReverse progress thread.239[View]
34419905AnonymousHOLY SHIT WHAT IS GOING ON WHY ARE HALF OF THE THREADS ABOUT SOME FAGGOT'S GF DYING IN A FUCKIN...1[View]
34420015Anonymousjust dub my shit up: >just found out my gf died in a car accident >...0[View]
34419325Anonymoushey guys, i just took a full dose of creatine and im going to bed in like an hour. this is my first ...9[View]
34419978AnonymousGood feels thread: Good feels only >tore my jeans pulling them over my...0[View]
34419957Anonymous>be on /fit/ after gym >see the post of anons...1[View]
34415854AnonymousWho is the strongest person on /fit/?49[View]
34419865Anonymous>just found out my gf died in a car accident >n...2[View]
34419628AnonymousHey guys, I've recently gotten a job that requires heavy lifting/carrying and I've heard m...5[View]
34418057AnonymousIs Bodywieght training good?: hey guys, I was wondering about trying bodyweight training like...4[View]
34419831Anonymous>just found out my gf died in a car accident >n...2[View]
34419705Anonymous>just found out my gf died in a car accident >n...2[View]
34414320AnonymousIt's time to laugh fuckers: I just realized we're not all going to make it. I need ...32[View]
34418360AnonymousHi /fit/ Can you recommend a good workout using just dumbells?2[View]
34417682AnonymousObscure Motivation: Hit me with some obscure motivation brehs23[View]
34419707AnonymousHi /fit/ Fatass here. Just went through a full cycle of the workout plan I designed and I was wonde...0[View]
34393047Anonymous>weighted dips122[View]
34419634Anonymousfitness: nees a supplier in the cities...0[View]
34417077Anonymous>Hey Anon! Shut up about how 'hard' it is to eat a lot ...31[View]
34418496AnonymousCould I get a body fat estimate /fit/? I've been lifting on and off for about a year now, and I...4[View]
34414462AnonymousHeight Genetics: /fit/, what is the height of your mother and father, and what is your height...166[View]
34410184Philip JohnsonThe Price of Being Fit: Women are emotional gains goblins.92[View]
34416717AnonymousHow the fuck do I stop drinking this shit. I'm cutting and feel like I need it, I know I don...13[View]
34413649AnonymousIs it okay to do 1-2 hours of walking each rest day? Is cardio okay during rest days?9[View]
34416699AnonymousWe all already know that Quest bars are awesome, but they recently introduced protein powders. Has a...16[View]
34400171Anonymousdancers' physiques >>>: why doesn't /fit/ encourage dance as a form of exe...147[View]
34390802AnonymousGym Accidents: Tell us about times shit got real in your gym, be it small incidents or big fu...312[View]
34406839AnonymousI need a hobby. what are your hobbies outside of weightlifting????211[View]
34418824Anonymousanyone else have a gym disciple? >tell him a routine show him how to properly...3[View]
34419095AnonymousWhat do you want to do with all your muscles? I want to protect teenyboppers13[View]
34417344Anonymoushow do i get a body like this?4[View]
34411529AnonymousHow stronk do I need to get to get a qt3.14 ?: Got really depressed this morning. Found out S...38[View]
34419030AnonymousI just found this in my dad 's medicine ask me anything11[View]
34416927AnonymousSo tell me, /fit/, what was the reason you decided to lift, how did you get into lifting, why are yo...14[View]
34418767AnonymousHey /fit/ I've been lifting for 9 months now How does my back look? Also back thread3[View]
34410045AnonymousThings Never said: Things that are never said in Crossfit But should be.42[View]
34417707AnonymousKnee Sleeves: My buddy just recommended I buy SBD knee sleeves. Was wondering if this was pro...3[View]
34414819AnonymousAny advice for planning meals for a beginner?12[View]
34417657AnonymousSleep Thread: How many hours do you get /fit/? And what do you nod off to? 8 hours and rain s...14[View]
34415082AnonymousBale Workout: What the I don't even: pic related. Half year? Does it really works? http:...10[View]
34419058AnonymousTotal gym: I got one of these the other day from one of my mates. Can I get a fit bod with th...4[View]
34419033AnonymousRunning in cold?: I only recently got serious about exercise, particularly running. I love it...3[View]
34416390AnonymousI feel like I'm not doing enough?: Hi guys so I go to the gym 4-5 times a week and every...3[View]
34418281AnonymousHey /fit/. I've been wanting to lean out, lose fat and gain muscle. So for the past 4 months, I...3[View]
34405034AnonymousPost your gym kicks318[View]
34418932Anonymouspic no related this fucks me up, im 5'11 and 200 lbs, but im not fat, i even have low bodyfat, ...5[View]
34418726Anonymous/fit/ recipes thread? I'll dump my meager folder.4[View]
34412061AnonymousREMINDER Tattoos are degenerate. They are not cool, or badass, or make you stand out from the crowd...117[View]
34418904Anonymous>TFW forever in cocoon mode, at least i'll always have a goal to reach....1[View]
34417327AnonymousIs this a realistic goal for getting under 20% before XMas? 31/M/5'8' | CW 207 | 27% BF | Moder...5[View]
34418929Anonymousi'm moving abroad to a small village in india and i was wondering if there were any good bodywe...0[View]
34418913Anonymous/tahhg/: /thingken about her hurting general/ have you thought about her hurting today? how d...3[View]
34413209AnonymousWill someone like Candito who is small but really strong be able to withstand a tackle from a elite ...35[View]
34418739AnonymousI need some help with a shopping list. I want to try to make 3,500 calories a day off of minimum wag...7[View]
34418562AnonymousSkinnyanon here, give me motivation to work out please3[View]
34415507AnonymousDoes jelqing work? Honestly all these fucking forums and peoples' opinions are yes or no.... pl...20[View]
34418286AnonymousBest Beginner Routine: http://newbie-fitness.blogspot.co.nz/2006/12/rippetoes-starting-s...1[View]
34414259AnonymousLANKLETS BTFO: http://www.theguardian.com/society/2015/oct/01/taller-people-more-like...10[View]
34415208AnonymousHello fitizens, stoner here. I'm ready to kick my degenerate habit, are there any former stoner...27[View]
34417447AnonymousAre these stretchmarks? What could cause them other than being fat8[View]
34417523AnonymousGod rested only on sunday, why shouldn't you? who here 6 days per week in the gym?22[View]
34415940Anonymoushttp://www.cdc.gov/obesity/data/adult.html >47.7% of blacks are obese ...123[View]
34415500Anonymoushusbando thread post rares27[View]
34414165Anonymous/CNT/ current neck/traps thread: you may post your facial aesthetics as well Let's go!29[View]
34407254AnonymousBad feels general: >tfw cutting >tfw jus...73[View]
34418217AnonymousChucks: Can sum1 pls explain 2 me why chucks are so popular in le gym, most specifically for ...3[View]
34418233AnonymousI am about to start a 2 month job where I will be working 13 hour days 5 days a week. Working out in...1[View]
34408884AnonymousProgress thread general: Since no progress thread is active, rate my progress!61[View]
34416015Anonymous>stronglifts >not a waste of time16[View]
34418166I need help /fit/My upper back is FUCKED: Okay so since august 17th my upper right back has been hurting like ...4[View]
34418150Anonymousroutine rate thread?: leg raises 4 x 10 sit up 4 x 10 Outer Thigh raises 4 x 10 Squats 4 x 15...0[View]
34417127Anonymous100% legit question, Is creatine bad for you? I heard that it increases your DHT levels and that ma...11[View]
34405884AnonymousFat Humor General325[View]
34417750AnonymousHey /fit/, I've been lifting on and off now, I've been following stronglifts and now I ha...5[View]
34417474Anonymous/fit/ haircuts: Post em, need inspiration for when mine finally grows out I'm that 'fuck...7[View]
34416518AnonymousBulking routine critique: hey /fit/, getting back into the swing of things after a 3 month lo...1[View]
34417951AnonymousHow is Quads workout supposed to work with 4 different workout over 3 days?1[View]
34417241Anonymous>meet up with bros >they mention that i look le...2[View]
34417928Artie !eydRbdT/TwSup homos. Wana fight? Didn't think so, faggot.0[View]
34411768Anonymous>abs33[View]
34417870Anonymous>So you've got like a six pack or whatever? Let me see.0[View]
34417753Anonymousanyone have that /fit/ pick up line comp? this girl wants the corniest pick up line i know5[View]
34415058AnonymousIs there anything I can replace these with? They're fucking bullshit.23[View]
34406785AnonymousWhat's the best app for running, Runtastic or RunKeeper?24[View]
34417596Anonymous>finally hit 5 pl8 deathlifts >just slightly o...3[View]
34413319AnonymousNeck Training: Do any of you fucks train neck?63[View]
34415502AnonymousSo I'm into my 2nd week getting /fit/ and need a little advice, I havent got a routine down com...1[View]
34414300Anonymousshould i do some rear delt isolations to complement the OHP ?21[View]
34413495AnonymousHow do I gain stamina without burning to much calories ? Soo i started exercising 2months ago and s...5[View]
34413506Anonymous>all carbs are bad for you >don't eat pota...18[View]
34417607AnonymousI'm in the PTA global certification program. I'm going to be a personal trainer. lol0[View]
34415484Anonymous>get some sweatpants to workout in at Ross >the...6[View]
34417273AnonymousProton shakes: What do you guys use? >peanut butter powder ...5[View]
34410487AnonymousPost your recent run activity45[View]
34416872AnonymousHow good of a workout does pole dancing provide? Some of the poses take some serious leg and thigh s...5[View]
34417489Anonymous>lifting for women There's pandering and then there is this path...0[View]
34417059AnonymousHow flexible are you /fit/, can you even do the splits? What is your daily stretch routine and tips ...13[View]
34416889AnonymousWill i make it bros? I started lifting in April, so it's 5 months of progress. Started at 108 k...4[View]
34415171Anonymous>bench 2plx4 >OHP 1 pl8x4 ...36[View]
34411252AnonymousManlet thread: When will they learn, /fit/?24[View]
34412727Anonymous>be me >liftan one month ...26[View]
34405710AnonymousSo /fit/ what program is the best for a beginner? I've checked Mark Rippetoe's Starting S...62[View]
34417195AnonymousHome-Gym: Any tips into home-gym? I love my current gym but it's 60$ and all orher gyms ...3[View]
34417198AnonymousHow did you pick your gym? I'm a student, but my school gym is too far for e to go on my off da...9[View]
34412228AnonymousWhat made you fat in the first place?82[View]
34417163AnonymousSo what audiobooks you guys listen when working out? I've been listening to American Sniper la...1[View]
34417226AnonymousIs it common to drop shoe sizes after getting fit? >used to wear 13.5(US) sho...0[View]
34417221AnonymousVegetarian Advice: I've been thinking of going lacto-ova vegetarian. Not really for mora...0[View]
34404364AnonymousWhat is your goal body /fit/?121[View]
34415808Anonymousno pic related im 73 kg, waist 74 cm and 39.5 cm neck 5'11 it says i have 5-6% bodyfat and i th...1[View]
34416148Anonymousnormies never learn you make fun of le manlets but the strongest guys the world has ever saw were al...16[View]
34416994AnonymousHow do you guys deal with rotator cuffs problems? I've had problems with them for years and I a...1[View]
34417029AnonymousSunday is Pantera & Squat day >be me >short...3[View]
34416807AnonymousMoot pls respawn10[View]
34412051AnonymousIf /fit/ isn't Dutch, is forever fail?56[View]
34416883AnonymousOk /fit/, i read somewhere that in deadlifts you only use your legs, and your back just stabilizes y...0[View]
34415399AnonymousIs it possible to just be bad at running naturally? Like people's brains aren't wired for ...11[View]
34415274Anonymous>tfw /fit/ will no longer be a sfw board starting from tomorrow23[View]
34398021AnonymousQTDDTOT: What's the difference between a deadlift and a 'clean'?320[View]
34414229AnonymousWill a 33' chest hurt my gains potential?15[View]
34416476AnonymousFailed mire thread ? >be me at a local shop >ho...2[View]
34412912Anonymous/PLG/- Powerlifting General!: Welcome to /plg/ - Powerlifting General!!!!!!!!! For the purpos...322[View]
34413263AnonymousRugby World Cup predictions: Hoping Ireland but I think it'll come down to NZ or Austral...5[View]
34415404AnonymousOh for fuck's sake Channel 410[View]
34416540AnonymousSeeking guidance on new routine: Hey /fit/, hungry skelly here. I started SL about 9 months a...1[View]
34410352AnonymousWhy haven't you went vegan? It seems there is a medical and scientific consensus that meat eat...130[View]
34411341AnonymousWhere can I buy zero calorie pizza?69[View]
34411928AnonymousScale Rage: Yesterday be like 244.2 Today be like 247.0 wtf /fit/. I'm down from 320, so...17[View]
34408414AnonymousHow many of you 'men' shave your bodies?72[View]
34411960Anonymouswhen people are jelly, does that count as a mire? pic related Recently lost a lot of weight and gain...34[View]
34414352AnonymousAchievable natty bodies: Post bodies that are achievable natty through years of hard work and...12[View]
34411200AnonymousMaking the argument that /fit/ is lowering your testosterone. I would be happy to be wrong. Here ar...5[View]
34415992Anonymouscutting general: right brehs, after 6 long good months of bulking and gains, summer is coming...2[View]
34414769AnonymousJustification thread: ITT we justify eating shit food with broscience More obscure reasons t...4[View]
34415492AnonymousPost all your klokov gifs3[View]
34413113AnonymousWhat does everyone here think about Julius?36[View]
34414221AnonymousWho /PersonalTrainer/ Here?: Who here has a job as a personal trainer or nutritionist? Do you...2[View]
34410206AnonymousSAGE NORTHCUTT: natty or not: Look at this guy. He has been ripped since he was a kid. How is...77[View]
34415956Anonymousanyone else love DOMS?: ever since I started working out a year ago Ive been obsessed with ba...0[View]
34413449AnonymousHow does it feel to have a manlet run 4chan? >>>/r9k/229500102[View]
34413734Anonymous>Pretty pictures on a garbage bin doesn't make it anything more than tra...12[View]
34412858AnonymousWhat are some signs if a girl likes you in the gym? Does she work out around you?11[View]
34414245AnonymousAnyone have any experience with appetite suppressants? I'm fit because I lift, do cardio and we...9[View]
34415835Anonymoushttps://www.youtube.com/watch?v=1TsSotlj3lM Obesity is a mental illness, in 30seconds.0[View]
34411411AnonymousMuscle up: /fit/, how do I achieve a muscle up? I can do five explosive middle chest to bar p...12[View]
34415549Anonymous>tfw gyno8[View]
34407842AnonymousHow to be good at sex: Do you guys work out in specific ways to be good at sex, and have a lo...96[View]
34413621AnonymousThis guy stood 5 feet 4 inches, weighted 150 lbs and his feats of strenght were more impressive than...9[View]
34415499AnonymousIs it still possible to go to the gym with a sprained ankle? I'll just work on upper body until...3[View]
34415487AnonymousI have bigger forearms than arms and when i do curls i feel like my forearm is doing almost all the ...6[View]
34405062AnonymousGoal fictional body: >Ctrl+F >No goal fi...38[View]
34415159Anonymous>new gym has slowly become infested with niggers and Indians Guess it...1[View]
34415104AnonymousSupplements: >protein shakes >not just s...6[View]
34415421Anonymoushttps://www.youtube.com/watch?v=j6sjLXkDr1M Is this guy the broscience god? It seems as if even...1[View]
34414489AnonymousWhat are non workout things you do that are somewhat fitness related? Do you work on your posture? D...7[View]
34407970AnonymousHow do you raise testosterone naturally? And will it make a notable difference in your mood?25[View]
34415297Anonymous/manlet feels/: >tfw cant use hack squat machine cause legs are too sh...2[View]
34403230AnonymousCut or Bulk Thread: >Cut or Bulk thread Should I cut or bulk? ...52[View]
34414977AnonymousCould Rich Piano be on to something here? Forget the fact that we're talking about him, and for...3[View]
34414953Anonymous2 years ago I had a good 1 year of solid training and good diet and made good bulking progress, then...2[View]
34415146AnonymousWho do you lift for, /fit/? Pic related.4[View]
34407968AnonymousWhy do people say you get higher testosterone levels if you don't masturbate, and speak of mast...92[View]
34414271AnonymousAbs: /fit/ How much would it take to me to get Abs if I have a 9% of body fat?5[View]
34414598scrawns wants brawnstfw tiny af: Hey /fit/, can you comment some light workouts to get me started? I'm 140 i...4[View]
34414630AnonymousAm I only one who gets upset / makes himself angry on purpose when lifting? I lift a lot more when I...4[View]
34413165AnonymousYou too could have a body like this: How are your gains coming along /fit/ https://www.youtub...4[View]
34413663AnonymousWho do you lift for?: ?? >grill >self sa...37[View]
34414115AnonymousWHAT HAPPENED?: In the vid chris says he has proof that vice doesn't like him but I have...8[View]
34413755Anonymousrelated pic I'm 5'11 and 165 lbs, between 6-7% bodyfat, is this enough to get chix or shou...26[View]
34413136AnonymousThoughts on Clenbuterol?9[View]
34405060AnonymousWhen do i stop taking rest days? it seems like all the experienced lifters here lift 7 (or at least ...66[View]
34414507AnonymousDiet: How ok is this diet for a fat shit losing weight? I walk about 4 miles a day on my comm...7[View]
34413306AnonymousI've been trying to gain weight for about 3 months now. Im 5,9 and weigh 115. Havent gained or ...3[View]
34407606AnonymousHey /fit/. Any military guys here know how big you get after basic and AIT. (I'm doing infantry...37[View]
34413162Anonymous/fit/, I'm axious as fuck. All the gyms in my area are closed and so are the public sport centr...4[View]
34413914Anonymous/fbb/ general - Iris Kyle says she's coming back for the 2016 Rising Phoenix World Champions...6[View]
34414150Anonymoushow's everyone doing today4[View]
34413975AnonymousPurchasing Ephedrine in USA: Has anyone else had trouble finding ephedrine over the counter? ...1[View]
34408044/fred//fraud/ - Superpowers in a Vial: http://pastebin.com/LkwiVjJc http://pastebin.com/LkwiVjJc ht...316[View]
34410712AnonymousMAKING IT STORYS: >Thursday at my normal bar ...7[View]
34413806Anonymous>It's so hard to gain weight. it's not like there is calorie...8[View]
34413280AnonymousBrands: Hey /fit faggots What are your favourite brands and why? I've tried Optimum Nut...7[View]
34414316Anonymousselfie stick aerobics: https://www.youtube.com/watch?v=8HiIacvjiPw the only kind of exer...0[View]
34414160AnonymousIs chicken in standard meals (with veggies, mash etc) supposed to be quite dry and unappetizing, or ...3[View]
34413707AnonymousMy chest hurts, /fit/. The strange thing is that it's just one small spot on my right chest. An...2[View]
34414157Anonymous>Be 5'11.5 barefoot measured by my doctor only 1 inch above average whit...1[View]
34413924Anonymousok, i have had this since i hit puberty (13 years old) im 19 now, what the heck can i do to fix it ?...9[View]
34412906Anonymouseyesight: can anything be done to improve my eyesight without lasik, or am I just fucked2[View]
34410650AnonymousHow do you look while clothed? Working out isn't worth much if you look like a 12 year old socc...21[View]
34413271Anonymouscarb backloading: What is /fit/'s opinion on carb backloading7[View]
34412836AnonymousSo im a fattty, my dick with out bone press is almost 7 inches, and with bone press is 8. I was wond...1[View]
34412979AnonymousHelp me /fit/, I am about 10.5 stone and only 5'9 (manlet I know). 2 days ago I went to the gym for ...7[View]
34409088AnonymousGuys who do/did intermittent fasting, how do you manage to not get constipated? I eat all the fibers...5[View]
34411916Anonymous>1 month of lifting >gained 2.5kg I...10[View]
34413324Anonymous/fit/ how do I achieve taxi driver mode?15[View]
34413700AnonymousMuscle inserts and frame: Are there any successful bodybuilder a that have a similar frame/mu...2[View]
34413723AnonymousWill i make it /fit/? Little back story Quit power-lifting 3 months ago, stepped back in a power lif...0[View]
34413039AnonymousAlright /fit/, this question has been stuck in my head for a while. I've read that you need 1 o...4[View]
34412570AnonymousCan you 'make it' if you aren't white?19[View]
34413502Anonymous>muscleups >clapping muay thai pushups ...1[View]
34403276AnonymousExcuse me sir, can you please reduce the weight you use for that exercise? Our other customers feel...79[View]
34405468Anonymous/fit/ I'm incredibly socially awkward and I have a party tonight. How stupid is taking about 0....64[View]
34412381Anonymousdo dips work every muscle in the triceps or do you need to add a specific isolation exercise to comp...2[View]
34405730Anonymous>tfw just broke up with gf Time to start lifting again, how can I know...53[View]
34413098AnonymousI'm 130 lb right now and pretty damn skinny. How much do you recommend I bulk up to and over wh...6[View]
34410264Anonymousso I've been going to gym for a month + few days I just got out of 'everything hurts pls kill m...10[View]
34408686AnonymousHow to deal with this?43[View]
34413279AnonymousSo just now I stopped a sneeze halfway in. Is that gonna do harm to me?2[View]
34392089Anonymous>a big chest is the most important part in aesthetics they said130[View]
34411664AnonymousBulking routine critique: hey /fit/, getting back into the swing of things after a 3 month lo...7[View]
34412817AnonymousMANLETS ETERNALLY BTFO: Wife divorces manlet because he's too short https://ca.news.yaho...9[View]
34411050Anonymous/fit/ I need a hobby besides picking up heavy things. Would I be stupid to learn the violin?13[View]
34413014AnonymousHey /fit/, I may be overthinking this but is it naturally possible/healthy to want anything but idea...2[View]
34412391AnonymousNutrition: Nutrition thread. What kind of food can't you do without within the week? My ...20[View]
34413046AnonymousWho /stretchmarks/ here?8[View]
34399472AnonymousCBT - Current Body Thread: Other thread is dying. Post the most recent aesthetic pic of yours...321[View]
34409477AnonymousGetting Natty 3D Delts: Why aren't you doing Cuban Presses /fit/? https://www.youtube.co...57[View]
34412794AnonymousSo since I can't really seem to be figuring it out myself, I thought I'd ask /fit/ for som...1[View]
34405550AnonymousWho are your most/least favorite YouTube fitness people? I fucking despise Nick Wright. He's no...102[View]
34411487AnonymousDepression/ not living in the now: Any tips for making the most out of life and being more so...7[View]
34409973AnonymousORDER 66 JASON GENOVA: Okay guys, its our time to fight back the tyrant. Its OUR time to show...12[View]
34412139AnonymousHi guys, new to /adv/ but seems this is the best place to ask Just got out of a long relationship (3...9[View]
34408623AnonymousShoulder Joints: https://www.youtube.com/watch?t=237&v=SKIYPLt7wbk ...30[View]
34409045AnonymousCan we have a /fit/ infographic thread? I'd post one, but I have literally none.28[View]
34411838AnonymousAssuming you started dating a girl when you weren't fit, how did your relationship change over ...12[View]
34409538AnonymousStrength vs Aesthetics: Why are faggots so concerned with strength lately? Let me break it do...71[View]
34411840Anonymous/newfag/: How did you learn proper form for each exercise, remember it, and stick to it? I do...12[View]
34412862AnonymousI'm planning to start with kick boxing classes, while doing heavy lifting in the gym. What can ...1[View]
34410200Anonymous>tfw shitty tricep origins not gonna make it am i?2[View]
34410211AnonymousHow did Ariana Grande do it? i just started watching Victorious and she is the red haired girl. This...134[View]
34405747AnonymousIs the gains goblin real ?73[View]
34412579Anonymous>it is impossible to increase physical muscle size in an adult however muscle...1[View]
34410397AnonymousWelcome to /plg/ - Powerlifting General!!!!!!!!! For the purpose of becoming a better athlete on the...354[View]
34408671AnonymousWhat does /fit/ think of personal trainers? I am a fat fuck with no discipline and money to burn. W...16[View]
34411349AnonymousIs T25 any good?1[View]
34411245Anonymous>Search anything about fitness >www.bodybuildin...2[View]
34411165AnonymousWhat will this do to my body /fit/?27[View]
34412161AnonymousAll I want is a qt librarian gf, /fit/. That's all I want. Is that too much to ask?9[View]
34409933AnonymousI have just been watching a few videos of this Scooby guy and not only does he openly speak about be...18[View]
34412508AnonymousI can OHP 65 kg and bench 97, but I can only squat 105 kg while (sumo)deadlifting 145. I don't ...1[View]
34412423Anonymouswhat does /fit/ think of zyzz's workout routine? p.s. jef pls go: ...6[View]
34411725AnonymousHollywood cycles: Is it known what doses/types of gear celebs are given for roles? If not, ca...8[View]
34411969AnonymousHas any /fit/izens considered a raid on planet fatness? Now, I don't mean like going in like a ...2[View]
34405659Anonymous6'5 fag here How do I achieve mountain mode? >i b4 read the sticky...73[View]
34411645AnonymousToday while I was bangin out some heavy squats, I got the nod of approval from the swolest gym-rat a...1[View]
34410053AnonymousHas /fit/ lied to us? >Height doesn't matter and its better to be overwe...2[View]
34411474AnonymousHello /fit/. What do you think, when i am 22 years old programmer. I have 183cm heigh, 110kg weight....15[View]
34410219AnonymousB R E H S: Just stopped fucking a literal 9/10 because I went soft Now playing CS:S What do ...13[View]
34410084AnonymousThe most frustrating thing in the world is the fact that no matter how much training you have or how...14[View]
34411819AnonymousFOREARM THREAD: Show em boys, you've been wanking for a reason.0[View]
34411694AnonymousPic related fucked my up. I did just 1 scoop and i feel like drunk and have horrible farts and stoma...2[View]
34409261AnonymousWhat's the heaviest plate you should put on a dumbbell handle?10[View]
34407486AnonymousLanklet inspiration thread. 6'2' and up. Pic related is Vince Urbank, 6'5'.34[View]
34411705AnonymousOATMEAL AND FISH = HEALTHY BODY: I bet you wish you were me https://www.youtube.com/watch?v=t...1[View]
34411532AnonymousHigh Test Traps: Post all high test traps here I'll start2[View]
34407313Anonymous/fit/, my face looks like pic related. How do I get rid of it? If I do get rid of it, will there be ...48[View]
34403256AnonymousBest way to target inner-upper chest?26[View]
34410924AnonymousJust had half a pizza and small coke, currently eating Pringles and drinking Monster. Have lost 22 l...10[View]
34410497Anonymous>nice ass, anon >giggles what the fuck ...9[View]
34411071AnonymousFor how many hours after exercise can I keep fasting at most: I hope question is clear. I am ...15[View]
34410358AnonymousI came down with a cold this weekend. I want to know how much it hinders gym progress and if I shoul...5[View]
34410178AnonymousAre dumbbells necessary for home gym?11[View]
34410958Anonymousbutt plug: does it work ? not for anal sex , but for erection training4[View]
34410485AnonymousMy arms won't fuckin grow. I've been training seriously for about a year and a half now, I...34[View]
34406739AnonymousHe is back, better than ever. In this new episode Richard explains why women need to go vegan. https...35[View]
34410918AnonymousJuice: Is juice a healthier substitute to soda for cravings? I drink plenty of water but just...7[View]
34410329AnonymousHow am I doing so far /fit/9[View]
34410115Anonymous>tfw too autistic to go to the gym if it's busy12[View]
34410125AnonymousFuck you fit. I'm not fat.2[View]
34406419Anonymous>uni gym >ALL the power racks are taken by peop...9[View]
34409878AnonymousWondering how to lose fat and gain muscle at the same time? starting lifting and want to lose weight...11[View]
34410877Anonymous/fit/ Information Repository: Getting it back out there. Torrent with ~3GB of Infopics and e-...1[View]
34401196AnonymousITT words and phrases used by dyels >aesthetics ...108[View]
34391650AnonymousQTDDTOT: Questions that don't deserve their own thread:: I have small wrists and forearm...321[View]
34408968AnonymousYesterday I was at a pub, one of my friends had birthday. We started talking about diets and exercis...20[View]
34406646AnonymousHow do you nerds get so horny?? I always see threads about sex drives being off the charts. How to ...10[View]
34410057Anonymoustraining through injury: I fucked up my wrist while jerking-off the racing horse who sells me...10[View]
34400748AnonymousWeening myself off soda. Turns out I don't really crave it, I just need something to reliably o...63[View]
34385863AnonymousWhen bitches say 'adventure' on Tinder, what exactly does that mean? Like they want to go skydiving?...168[View]
34409557Anonymous>tfw addicted to cottage cheese7[View]
34408611Anonymouscan this zyzz s form be achived naturally? https://www.youtube.com/watch?v=rR5pYMtQ3JI13[View]
34409641AnonymousWho /crockpot/ here?12[View]
34410153Anonymousgym routine for girls: So my gf decided to join the gym, she has standard reasons like 99% of...10[View]
34409830Anonymous>tfw about to go to the gym for the 3rd time today ...6[View]
34410373AnonymousDoes anyone know what these red marks are in between my eyebrows? It's gets worse every time I ...5[View]
34405115AnonymousDo keto diets work?138[View]
34400939Anonymous>When his bench is in the double digits >'But I...59[View]
34410421AnonymousThinking of buying some weight gainer...Is mutant mass a meme?2[View]
34410063Anonymousnutrition / meal plans: let's talk nutrition and post meal plans pic related is what I p...4[View]
34410318AnonymousA friend gave me this supplement and said I.could heave rest and it super potent so to use 1/16 of a...8[View]
34405632AnonymousDo cougars/milfs like young guys who lift? I'm 25 and am wondering if I should be more confiden...20[View]
34410223AnonymousINSTAGRAM: Leave your insta name or follow me, I want to build up a lil community5[View]
34410188Anonymoushttps://www.youtube.com/watch?v=rsKSzTPubUM1[View]
34410157AnonymousOrder 66 on /fit/!!!!!! :DDDD LORD VADER TAKING OVER 4chan!!!! Subscribe to m'lord Jason genova...6[View]
34410136AnonymousHGH experiences: ITT: HGH experiences and stories >tips etc0[View]
34409899AnonymousWhy do people say >not professionally Followed up by some lame excuse...7[View]
34407010Anonymousbulk v cut: what routine changes do you make bulk v cut? curious of personal exp7[View]
34405882Anonymouswhat is the bare minimum of tools for strength training? IE what you buy if you only have a bit over...61[View]
34409162AnonymousD A I R Y: How much is too much dairy? I'm making a meal plan and on workout days I...16[View]
34398098AnonymousTell my guys why are you worried so much about legs, i mean what the hell. Okay, we need to train th...41[View]
34406361AnonymousHUMOR THREAD: >Saturday night edition I'll start with some...25[View]
34409981AnonymousShare your favourite ment https://www.youtube.com/watch?v=wNMV1FYQ2PY0[View]
34409512AnonymousFucked up haircut: Hi /fit/, yesterday i made the mistake of letting a bish cut my hair. I w...30[View]
34405522Anonymous>I'm not on steroids lads49[View]
34409300AnonymousWhat would you say is the most important thing while cutting? Consistency? I'm a trap trying to...30[View]
34409628Anonymoushttps://www.youtube.com/watch?v=0Do5Nc8yIjk What should i do to be able to lift someone up like...3[View]
34402253AnonymousWho here is a Witness of this greatness?36[View]
34403814AnonymousI'm 220lbs and my diet is horrendous. I'm starting to eat healthier and cut out all the sh...31[View]
34409046Anonymoussugar free sodas: How bad is drinking 1-2 sugar free sodas a day? Probably a dumb question bu...50[View]
34408822Anonymousdoes fit make u gay?: I liftin for 4 months and go to /fit/ everyday and i just had a gay dre...7[View]
34409717Anonymous> started going to the gym because I want to get rid of that disgusting fat p...0[View]
34409683Anonymous>functional strength1[View]
34409252Anonymousis lifting weights healthy: I don't think lifting weights is beneficial to ones health. ...26[View]
34401305AnonymousPost Shredded Aesthetic Teens. Lean is godteir> Even Skinny Ripped guys or after Shredded guys.43[View]
34408096AnonymousHow do you deal with disproportionate arms? My arms are so fucking long that I have an extremely har...16[View]
34409564AnonymousWhat's the biggest plate you should put on a dumbbell?5[View]
34409584AnonymousWell, /fit/?4[View]
34409503AnonymousWhat's the quickest way to be fit?4[View]
34409436AnonymousIf an excercise doesnt give you a good pump should you still do it? In my case this is incline bench...1[View]
34408426AnonymousI am ill but have a fitness test in 2 days time. What shall I do? I have a cold and sore throat. Not...6[View]
34409429Anonymous>be 28 y.o >lifting natty 5 years ...3[View]
34409081AnonymousEstrogen cream face: is this a good idea for an 8%bf guy who wants to even his face out? or ...5[View]
34401107Anonymous>i-if you're ugly there's no hope at all! ...92[View]
34408023AnonymousHOw much do you normally tip the receptionist? 5€ here16[View]
34405694AnonymousHave any of you fixed your flat-feet? Should I just try walking on the outer edges until it takes or...7[View]
34407146Anonymousstretching/flexibility: I was looking up ways to combat butt wink on my squat, and think that...7[View]
34409323AnonymousAt what weight is considered not human?2[View]
34408904Anonymousbeginner workout routine: What's a good beginner workout I have 3 sets of dumbbells. 10 ...4[View]
34407928Anonymous>Wait anon, so youre telling me you lift weights just to be able to lift heav...16[View]
34407184AnonymousDay 1 Squat 3x5 Bench 3x5 Deadlift 1x5 Weighted pulls ups 3x5 Weighted dips 3x5 Day 2 Squats 3x5 Ove...15[View]
34408649Anonymous>Exercise every day (CARDIO/WEIGHTS) >Eat clean...11[View]
34409044AnonymousWhat's /fit/'s goal? Mine's losing this belly2[View]
34400639AnonymousAlright, time to start our winter grocery list. >milk ...33[View]
34408790AnonymousCan you be lean as a powerlifter? Or is the fat required for strength?4[View]
34406011Caladan !!mWfaEmDmUDrWelcome to /plg/ - Powerlifting General For the purpose of becoming a better athlete on the platform...367[View]
34408975AnonymousWhy do Fat people use mobility scooters?: https://www.youtube.com/watch?v=dOmEN81d0Js0[View]
34408707AnonymousAre push-ups allowed during rest days?3[View]
34401476AnonymousHalloween. What's it gonna be?65[View]
34408867AnonymousHow do I eat as much as Yuka and not get fat? What's her secret? Help me out /fit/. https://www...3[View]
34403591AnonymousWhen did you realize supplements were bullshit? (6 years lifter here. Have tried most types of suppl...40[View]
34408714AnonymousI wanna be as big as Jotaro Kujo. What do?2[View]
34408806Anonymous/snap city/: >18 & undersweight >see...0[View]
34405904Anonymous/fit/ does anyone have pics or vids of DYELS that are convinced their huge? FB or Instagram bragging...42[View]
34406623Anonymous>guys I just broke up with my girl I need to get ripped How does it fe...37[View]
34404170AnonymousA friend moved to a smaller place so I ended up with a treadmill in my garage and I've been usi...7[View]
34408191Anonymous>drunk af >really motivated to attack the fucki...7[View]
34408631AnonymousSo I'm trying to lose weight. I've got my fitness plan sorted out, but what do I eat? I...0[View]
34408568Anonymous>tfw suddenly motivation to become /fit/ after having a buffet and eating out...0[View]
34408466AnonymousSo fit, im going to hit my chest today, should i do as Calum and not touch the chest and also not do...1[View]
34407788AnonymousBeginner Questions: Where do you position your hands on the bar for military press? Bench pre...11[View]
34408132Anonymouscutting general: does carb cycling really work? currently doing 4 low carb days and 2 high wi...3[View]
34407922AnonymousTo what extent do women 'tone up' and how much do their body compositions change when losing weight?...7[View]
34405642AnonymousHipsss: /fit/ I have a problem, I'm 5'4 and 110lb and my hipbones just look stupidl...27[View]
34406718AnonymousIs food addiction real?: Is it really JUST lack of willpower and nothing more? I want to hear...60[View]
34396177Anonymous/fit/ feels: Old thread >>deleted??? Here we talk about our fitness-related feels and t...300[View]
34406819AnonymousWhat's your 100 sprint time? Mine is better than my mates but not great at 12.2 sec1[View]
34405711AnonymousDoes anyone else here feel like they are always tired or have no energy? No matter how many hours I ...19[View]
34407126AnonymousHey /fit/ Skinny af manlet here trying to make gains. Is doing HIIT gonna fuck up my progress? Watch...4[View]
34400807AnonymousForearm Isolation: Is it reasonable? Won't it fuck up my joints big time? Will it actual...50[View]
34408131AnonymousIs gordon food service any good or no? I just moved and theres one right down the street. Also, woul...0[View]
34397994Anonymousliterally why would I even bother eating vegetables?30[View]
34408094AnonymousTinder Thread: Post your Tinder successes and failures here. I've got a ton of matches a...4[View]
34404821AnonymousSkelly reporting in. Is this fat?14[View]
34404187AnonymousIf you like this man or aspire to look like him you are everything that is wrong with lifting.32[View]
34405983AnonymousPORTLAND BOULDER RALLY: PBR is live streaming now https://www.youtube.com/watch?v=lTGXfl...40[View]
34406716Anonymousis this the peak of natty physiques?28[View]
34404786Anonymoushttps://www.youtube.com/watch?v=3BVhKKLe1eA Brehs, is this broscience? I mean, I don't car...8[View]
34406961Anonymous>mfw this is the 2nd time ive been called a weak jacked motherfucker by some ...6[View]
34407575Anonymousweirdest places you have zits >earlobe >back an...25[View]
34404750AnonymousPost your workout music. >Can't lift to metal https://www.youtube...16[View]
34407311AnonymousFormer anorexic here with very weak and malnourished abdominal muscles, I can barely manage 3 crunch...1[View]
34406768AnonymousI used to be a gym rat. I have been out for more than a decade. Doc put me on the needle (low T) an...5[View]
34407341AnonymousOnnit Products?: What is /fit/s opinion on kettlebells, battle maces, sandbags and battle rop...3[View]
344055847Nan7Thinking about my first AAS cycle... Im a 19 yrs old male, 69,2 inches, 82 Kilos and 11%BF!!! I was ...7[View]
34407285Anonymousvegetarians of /fit/, what're your go to low carb, hi brotein cutting meals?2[View]
34407134Anonymousquick question I can't seem to understand from anywhere about 5x5. Is it 25 total reps of the s...10[View]
34407385AnonymousAm i doing this shit right? I mean i feel great and I'm seeing significant results 2 months in....2[View]
34405250AnonymousHey guys. How am I looking?18[View]
34405401Anonymous/fit/ can you please help me un-shit myself. >I am 5'7 ...10[View]
34405892Anonymous>be 21 >go to snap city 1 week then snap city t...9[View]
34405760AnonymousI'm in love with Whey again!: MyProtein Whey Mocha Thank you based Protonz gods ...6[View]
34407443Anonymous>Any reason not to instantly start taking clen when starting a diet/cut?...1[View]
34407442AnonymousFuck /Fit/. My twin brother came today to visit me today and a girl said that she wished we would ha...2[View]
34398203AnonymousWhat the fuck, guys? Why are deadlifts so fucking uncomfortable to do? I run out of breath and I...33[View]
34407310AnonymousAre bowed legs an advantage or a disadvantage to squats?1[View]
34402010AnonymousWhat protein bars does /fit/ reccomend? I'm getting a bit tired of protein powder, want to look...41[View]
34404311AnonymousWhen will they learn: http://www.iflscience.com/health-and-medicine/risk-cancer-increase...18[View]
34405781AnonymousHey /fit I have $120. What can I spend it on, fitness wise? I want a bench press set but they seen e...9[View]
34404410AnonymousITT: poorfag fitness tips I know a lot of us are in college and money can be tight, so here's a...19[View]
34406384AnonymousDo Leucine cause Pellagra? Pellagra is a disease caused by shit diet, apparently excessive Leucine c...6[View]
34407032AnonymousIf 3x8-12 is better for hypertrophy why aren't you doing 3x8 squats? (Same applies with OHP and...5[View]
34377782Anonymous/OWG/ Olympic Weightlifting General: A thread for the discussion of weightlifting and all thi...322[View]
34405830Anonymous>tfw a manlet is hogging the weights25[View]
34405978AnonymousBeen lifting for only a month. For the first time in my life a customer approached me and asked for ...5[View]
34406013AnonymousSleep Apnea: Found out i've had sleep apnea my whole life, after months of going back to...6[View]
34400940AnonymousI have pretty bad knee problems, and Ive gotten an MRI and the doc said there isnt anything TOO bad ...43[View]
34406973AnonymousGrowth plates: yo fit does it look like my growth plates have closed? this was from when i br...0[View]
34403052AnonymousJust bought some is ostapure . How good is it and any bad side affect that you have experienced.10[View]
34404098AnonymousIs Patrick Bateman giving good advice for skin care? I would like to start taking as good care of my...87[View]
34401420AnonymousAm I going to make it /fit/? I have been going to the gym for more than a year and gainz are minimal...48[View]
34405087AnonymousHow do I get a body like this?6[View]
34406599Anonymous>be me (25) >no longer have anything common wit...6[View]
34406717AnonymousSup /fit/ I just started doing cardio. Jogging, mountain climbers, jumping jacks etc. I'm only ...0[View]
34402543Steroids General/roids/: cheating frauds general thread prev >>34396659 http://pastebin.com/LkwiVjJc h...401[View]
34406214AnonymousI am by far the biggest natty cunt on this board12[View]
34400502AnonymousFiber Supplements Thread? Who here uses Metamucil for god-tier poops? This stuff has helped my diges...30[View]
34406422Anonymousanybody here had a microdiscectomy? I don't want to get surgery but physical therapy has failed...2[View]
34403622Anonymousbrain shaking / vibrating when I think too hard Basically, my brain or the area around it becomes ve...21[View]
34405566Anonymousscenario, /fit/ i have 24hr access to a smith machine, a bench that can incline & decline, dumbb...14[View]
34404262Anonymous>shallow breathing thread any anons here ever deal with shallow breath...8[View]
34406236AnonymousALL I EVER DO IS EAT AND FART EAT AND FART EVERY MOMENT OF THE DAY ALL DAY EAT AND FART EAT AND FART...3[View]
34400269AnonymousI'm a fat dude who just did his first hiit exercise, AMA14[View]
34399682AnonymousHow do I get a physique like this?12[View]
34405098AnonymousHi /fit/ If you couldn't tell already, I usually don't post here As of right now, I'm...1[View]
34396841AnonymousMirin stories: Can we get one of these going? I need some motivation. I'm only 3 months ...319[View]
34406190AnonymousIve never been so obsessed with an album before. It may be the drugs but everything about this is am...1[View]
34406000AnonymousMy father tried to explain to me using his hippy faggot pseudoscience that people who have big belli...3[View]
34404285AnonymousHey /fit/, how do I obtain this body natty?3[View]
34406038Anonymousgiven a ~700 calorie daily deficit diet what is the ratio of fat and muscle loss? eg. 300g fat per ...0[View]
34405985AnonymousHow do I make my forearms and wrists bigger?2[View]
34400783AnonymousGOSAD???: Sup /fit/, I have a vegan friend who recommended a gallon of soy a day, which I...12[View]
34404484AnonymousFUCK YOU30[View]
34405368Anonymous>tfw you finish running 3 miles at your best speed and god rewards you with t...16[View]
34404359AnonymousWhat is your favorite all around gym shoe? I was going to get pic related but I also sprint, jog, et...37[View]
34397883AnonymousRunnin general: How is your running /fit/ ? Ask any questions, share your plans, your shoes. ...113[View]
34400533AnonymousSo, I've had a shitty lifestyle for the past.. always actually and now because I've moved ...23[View]
34405591AnonymousTrying to make some mental gainzzzz friends So I found fitnotes for lifting, and I love it, but does...3[View]
34395525AnonymousIs this true?: For those of us who don't suckle at the teat of the goddess Steroidia, hypertrop...42[View]
34403036AnonymousWill this work? Regards, total noob.26[View]
34402817AnonymousLife-long Vegetarian to eating Meat: Hi /fit/ I've been lifting for a year and made some...37[View]
34404790AnonymousSo, fit i'm 175Lbs 5'7 and i'm not looking good with huge stomach, i get about 40-50 ...19[View]
34405363AnonymousCut or bulk: Hey /fit I have a question, Should I cut or bulk. I weigh 150 and I'm 5 foo...2[View]
34404357AnonymousWho's the most aesthetic physique you've ever seen? Young Dorian Yates looked pretty good ...27[View]
34405211Anonymouswell?21[View]
34405206AnonymousI've been going to the gym for a year now and I am also running 5k twice a week. I am not reall...5[View]
34398491AnonymousITT: unpopular opinions >zyzz was a fag with no personality47[View]
34401416Anonymous>claims natty >fucked up ALL his joints unto 31...16[View]
34392663AnonymousProgression thread: Major improvements here. My waistline is continuing to shrink, and the bo...190[View]
34404222AnonymousWould doing all my exercises at home using just a barbell and some weights be alright? My gym is fuc...87[View]
34402814Anonymous>22 going on 23 soon >no job, just lifting and ...9[View]
34402234Anonymous/PLG/- Powerlifting General!: Welcome to /plg/ - Powerlifting General For the purpose of beco...389[View]
34404377AnonymousWhy aren't you nerds drinking 10 egg 3 scoops shake with a side of brown rice chūkadon like Kit...9[View]
34404998AnonymousTips for increasing bench press: Lanket here, 6'2 185, can bench 190 for 5 reps but my g...1[View]
34402472AnonymousFor some reason I started getting insane protein farts since I started lifting. Is there any remedy...4[View]
34401315AnonymousIs sushi healthy? Pic unrelated10[View]
34404948AnonymousI come here to ask for help from you guys because you have a true wisdom, just to get an idea, you a...5[View]
34404284AnonymousI'm 5 feet tall and weight 70 lbs my wrists are 4 inches and i cant even curl 3 KG im 286[View]
34402517Anonymousso the only gym near me is PF. i went there for the first time last night. turns out the machines fu...25[View]
34400861Anonymous/fit/ milf thread? /fit/ milf thread.: Powerlifters wife10[View]
34404500AnonymousCalories and illness: If I am feeling sick and run down, will eating far over my TDEE help me...3[View]
34404250AnonymousWhat's /fit/s opinion on swimming? I've 6'0 160 pounds so I'm pretty lean and I...3[View]
34404872AnonymousI've got a newfound respect for 24hr fitness - at the gym today I look up and see something I...1[View]
34393291AnonymousEternal /gyno/ thread This is such an underrated problem. You work so hard, eat healthy, only to be ...179[View]
34404021AnonymousRate my quads: >Inb4 small7[View]
34386728AnonymousFat People Trying to Make it: Fat people trying to make it thread. Post motivation / your pro...331[View]
34403229Anonymous>lifts for aesthetics >obsesses over squats and...13[View]
34401302AnonymousBigArms&Shoulders help: Hey fit I need some help here.. I need you guys to post some exer...12[View]
34401640AnonymousTaller people more likely to get cancer: I just want to let this here ...23[View]
34404402AnonymousGod teir lifting music: ITT: Post your favroit lifting music http://www.youtube.com/watch?v=d...1[View]
34401475AnonymousDoes being fat help you powerlift? Like, does fat stabilize the core and joints? Or does it just han...3[View]
34400386Anonymouscroatian brahs gimme food tips: croatians seem like the tallest especially the people from di...14[View]
34404229AnonymousThreat to Gains: >fapping before lifting ...1[View]
34400327Anonymous>not eating soya meatballs 75 euro cent per 100g containing 50g of pr...14[View]
34403705AnonymousHey /fit/, I'm concerned about my health right now. I'm 19, 6'1 and I'm 215 lbs....2[View]
34402346AnonymousLyfe of a dyel faggot: I am manically depressed so I basically don't have energy for jac...5[View]
34404193AnonymousHey /fit/ I'm 5'6 and 170 which is overweight technically I wanna join the army next year...2[View]
34402407AnonymousCandy toe appreciation thread. He showed me the glory that is paused squat and deadlift.12[View]
34402439AnonymousBout to go to trader joes- what should I get to bulk up?6[View]
34403921Anonymous/fit/ lets talk running shoes. What do I have to look for, which kind should I avoid, how much shoul...17[View]
34402005AnonymousCancer Is anyone paranoid about their health? I am scared to death of having cancer but I don'...19[View]
34403685AnonymousI want to do SL 5x5 but I only have dumbbells and some machines I bought last month at home. Would s...3[View]
34403885AnonymousI'm trying to find a gym to start working out at. Everyone talks crap about 24 Hour Fitness. Wh...7[View]
34399913AnonymousSo I lift 4 months already, but has anyone really been far shredded even as decided to use even go b...7[View]
34402838AnonymousHey /fit/ got a story for y'all, which I hope you will be able to give me advice on after readi...16[View]
34399719AnonymousPelvic tilt: So I either have the 1st or 3rd example from the pic. I think it's an anter...10[View]
34398181AnonymousSo, is there really any difference in getting your protein from whey or micellar casein?18[View]
34398868AnonymousWhat are the fastest and easiest ways to gain fat? Are there any fat rich food supplements? Somethin...14[View]
34403609Anonymous> Right calf bigger than left leg > Left trap b...2[View]
34403159AnonymousWhat's the best way to isolate calves? I have decent quads but my claves are embarrassing as fu...12[View]
34400322AnonymousNeed photos of skinny cunts becoming big cunts for inspo37[View]
34402264Anonymous>train legs a lot >dick looks smaller now...6[View]
34401489AnonymousZinc and Magnesium supplements I fell for the ZMA jew before. I still want to supplement them withou...20[View]
34390717AnonymousSo /fit/, Winter ball is upon us and I would like to sughest a possible date, to your approval tbh f...21[View]
34403483AnonymousAbominate this Vegan Queer: https://www.youtube.com/watch?v=KuIHSfSoKxs I am surprised t...8[View]
34402955AnonymousAny tips? Recommadation? How much Kcal per.day? -66kg -1-2H at the gym 5-6 days week. -How much roid...8[View]
34403525Anonymous> tfw weak > been only lifting 1 week ...0[View]
34400649Anonymous/fbb/ general42[View]
34402551AnonymousMake it stop brehs6[View]
34403413AnonymousHas anyone got this book? Can't find it in the dropbox?0[View]
34400209Anonymous/FHT/: Fat Hate General Get in here m8s390[View]
34401904AnonymousWhy haven't you adopted a samurai way of life to achieve self-actualization and gains yet, /fit...26[View]
34401184AnonymousWhat does /fit/ think of Purple Aki?4[View]
34400662Anonymous>it's tricep and ab day25[View]
34400121AnonymousSup /fit/ Tell us why you don't maximize gains with having a /fit/ approved job? Why not make m...43[View]
34379934Anonymous/CBT/ - Current Body Thread: no homo edition: >CTRL +F 'CBT' ...229[View]
34397118Anonymous>It's like you're photoshopped!47[View]
34400362AnonymousWhy do leg day if you only want to look good?59[View]
34397726Anonymous/recipe/ general: Hey /ck/, I'm new to this shit, and I need some batch meal prep recipe...37[View]
34402667Anonymous>mfw I caught grills staring at my ass >mfw I h...3[View]
34401978Anonymous/fit/ is it possible to isolate or atleast focus the lower abdominals when doing core training? What...10[View]
34399423AnonymousHey /fit/. I have really bad stomach problems. I can't eat large portions of food and can'...6[View]
34402171AnonymousGRILLS GENERAL: share routines/diets/progress5[View]
34400694Anonymous>'girls like skinny guys not FIT guys' >25000 l...27[View]
34400553Anonymous/fraud/: Contest updated2[View]
34399432AnonymousIs there any enjoyable, yet consistent cardio exercise I can perform? >bicycl...29[View]
34402481AnonymousI've injured my shoulders. I was trying to do a clean to get into position for front squats, bu...2[View]
34400449AnonymousSupplements for loads: Who here supplementing their loads? Always was a heavy cummer but with...5[View]
34402449AnonymousWell, for any of you that care. After yesterdays incident of accidental butt sex then knocking the t...0[View]
34401431AnonymousHas anyone here taken 5htp as a supplement? Experiences and results, also a recommended dosage would...14[View]
34401568AnonymousCalisthenic (Bodyweight workout): Any advise on gaining mass with calisthenics. Lately i don...3[View]
34400774Anonymous/fit/ humor: /fit/ humor I'll dump what I have, feel free to contribute41[View]
34400734Anonymousmuscle soreness and joint pain: I'm feeling extremely fatigued and my muscles/joints hur...3[View]
34401689AnonymousJelqing ... yes or no? real or fake? Im 17cm and around 5.2'' i think, cant remember. ...5[View]
34401888AnonymousAnyone here think sandbag training might be better for cutting weight than barbell training? Or do ...5[View]
34401871Anonymous>mfw its traps and abs day12[View]
34401610AnonymousGym Anxiety Any of you get a little anxious in the gym? People looking at you, checking out your for...26[View]
34401821AnonymousMMA workout: Any good workouts for MMA? (cardio, strength, flexibility ect... pic not relate...5[View]
34401732Anonymous>that guy that doesnt socialize and looks at his phone between sets15[View]
34401613Anonymous>start as a 120lbs skelly >can't eat over ...6[View]
34400804AnonymousI've got the fight club brad pitt/ male model otter mode body after cutting 75 lbs. I dirty cut...4[View]
34401970AnonymousI'm not really /fit/ stuffs but I've been doing more cycling for errands and trips around ...0[View]
34401774AnonymousDoes anybody here do decline dumbbell bench press? How do you get the dumbbells up?2[View]
34398023AnonymousHey /fit/, I'm new here, read the sticky, and I'm looking for another good sources. Downlo...3[View]
34401507AnonymousHow do roiders even find clothes that fit? Is everything fucking tailored? I'm 6'3 250lb n...13[View]
34401052Anonymous>balls sweat like a mother fucker all the time ...6[View]
34399888Anonymous>you will NEVER be Champion of the World and heroically battle Cell as the la...14[View]
34400980AnonymousSo /fit/ What is arguably the best routine you could do if you go to the gym like 5 days a week on a...7[View]
34396659Romanian Bathtub Chemicals/fraud/: http://pastebin.com/LkwiVjJc328[View]
34401336Anonymous>tfw 6'7 endo >i will never be the little ...1[View]
34400271AnonymousDaily reminder that no matter how you lift or how much you lift, your body will never look like it a...7[View]
34397504Anonymous/PLG/- Powerlifting General!: Welcome to /plg/ - Powerlifting General For the purpose of beco...367[View]
34397194Anonymous/fit/ movies: What are some good /fit/ related movies? It doesn´t need to be a documentary.31[View]
34401144AnonymousLast rep song? https://www.youtube.com/watch?v=qqK1FrO3BdM Pic non related1[View]
34387865Anonymous/fit/ chick thread: Post your favorites80[View]
34397893AnonymousTall people cancer: > b-but at least I can get more 9/10 qt fitness ch...31[View]
34396849AnonymousIs this guy natty? He's 6'5 and completely shredded46[View]
34398342Anonymous8 Reasons Everyone Hates Vegans: 8 Reasons Everyone Hates Vegans 1. They credit their vegan d...17[View]
34400086AnonymousWhy do you faggots e-stat so much ? Browsing the CBT's and most people look like shit. There...13[View]
34401348AnonymousITT: Godtier Lifting Music: https://www.youtube.com/watch?v=zZqVOFSYRWI0[View]
34399058Anonymous>Have a friend >Try to get them into lifting...20[View]
34400699Anonymous/fit/ can you please help me un-shit myself. >I am 5'7 ...14[View]
34401246AnonymousSupplement reaction: Hey guis, just took a battery of supplements for the first time, stuff t...0[View]
34400654Anonymousshould i buy a nutri bullet6[View]
34400966AnonymousWell then here we go, I used to be a weeb, watched anime all day spended my days behind the pc playi...10[View]
34401072AnonymousGive it to me straight /fit/ Does fapping kill gains Inb4 no gf/sex10[View]
34394609AnonymousWhat age did you grow out of 'lifting for girls'? Did you replace it with any thing else?69[View]
34398406AnonymousHow can I sort farting at the gym? Whenever I squat I always have to fucking fart and I end up holdi...44[View]
34389580Anonymous>tfw cutting114[View]
34394581AnonymousBody fat % estimate?: Also is it gyno? I seem to have tiny man tits on the tips of my pecs. I...73[View]
34400658AnonymousDo I really need to get fat in order to get muscles? Fuck /fit/ I don't wanna bulk, I hated mys...4[View]
34399016AnonymousLow test thread go10[View]
34398998AnonymousWhat kind of gains do you want fam?4[View]
34400684AnonymousI have a flared ribcage like in pic. I already know about breathing exercises and whatnot to help it...1[View]
34394569AnonymousHow many people are really into working out and also smoking pot? Is this community large? How can y...85[View]
34399779AnonymousWhy does my deadlift suck so bad? >6'2 >1...10[View]
34399586AnonymousAre there any good /fit haircuts? Please post some mid length not too short ones. Im getting cut tom...12[View]
34399491Anonymous>Why are you mad? Is it because you dont even look like you lift?7[View]
34399567Anonymous>Come home >Two of your ripped clones are tryin...8[View]
34400128AnonymousHow to Lose Weight: I'm gonna do it. I'm gonna post my story. Been four years and s...18[View]
34399843AnonymousI've been on a cut for 12 weeks now but im still not happy with results and im prety low on cal...10[View]
34397891AnonymousCalisthenics: >not doing 3 weeks only calisthenics ...51[View]
34399329AnonymousCalories Burned: Hey /fit/ I've been trying to calculate as closely as possible calories...2[View]
34398991AnonymousITT: we compare lifts to sex. For example: >low-bar squat= fucking a high tes...31[View]
34400010AnonymousHow do you keep your feet fit?2[View]
34398695Anonymous>I just downed a 50 cl / 17 oz soda bottle after HIIT How bad did I f...1[View]
34398660AnonymousDoes these have any benifical effects or are they just waste of time?17[View]
34396986AnonymousIs Scott Steiner natty?10[View]
34384017AnonymousWhy do you lift? >feels welcome here313[View]
34399334Anonymous>2009 >come to /fit/ hoping to better myself an...3[View]
34400095Anonymous>'Uh, sir, why are you stairing at my crotch?'4[View]
34399640AnonymousWhat kind of shoes should I wear to the gym for just doing SS?6[View]
34392620Anonymous>he does weighted dips77[View]
34397288Anonymous/fit/ what are some interesting and fun hobbies to do? I lift and recently ditched videogames and no...15[View]
34397266AnonymousI went to a concert last night and I am incredibly nervous that I hurt my ears beccause right now th...32[View]
34399880Anonymous/fit/ how do you make your autistic calorie-counting lifestyle suitable with dating girls? I'm ...5[View]
34398984AnonymousSup fit, what iPhone app do you use to track your workouts?6[View]
34398894Anonymouskek when will they learn2[View]
34390573Anonymous>Hey anon, you like to work out right? >Why don...141[View]
34385568Anonymous/Motivation/: >Someones opinion of you, does not have to becomes your ...83[View]
34390105Anonymous>YATAAAA What do to save your life and/or gains73[View]
34399810AnonymousWho ZERO flexibility here tbh? https://www.youtube.com/watch?v=33P5AI27eiU0[View]
34399301AnonymousHow /fit/, how much progress should I see after a month of SS? I'm another down around 5 lbs fr...5[View]
34384086AnonymousAny specific fucking reason my dad is 6'1 and my mom is 5'6 but I'm fucking 5'9?...128[View]
34398031Anonymoushttps://www.youtube.com/watch?v=-h5WrWncDZw 2:06 Is that Fronk? pic unrelated10[View]
34397793AnonymousJUST GOT MY ORDER FROM MUTANT11[View]
34398396AnonymousZe germans: >inb4 pol I just went to Germany (for the first tim...52[View]
34397055Anonymouswhat should i do about my butt33[View]
34397632AnonymousGrip Strength: Realistically, would it be possible to have such a grip strength that you coul...22[View]
34399632AnonymousHello /fit/izen from L-l-London, I will be there for 20 days, staying in Kensington. Do any of you ...0[View]
34399617AnonymousStep 1: Get in underwear Step 2: Go to Omegle video chat Step 3: Meet other fitizens and get mired/m...0[View]
34399331Anonymousif i am fat what will taking steroids do to me?7[View]
34398665Anonymousfear me12[View]
34398128AnonymousHeres a freebie for you guys interested. Just add the dot com after username13[View]
34399441Anonhey fam how do I gain weight without becoming a fat fuck? should I eat less than 2200 calories a day...0[View]
34393391AnonymousWho /gettingdrunkandlosinggains/ here?97[View]
34398010Anonymous>2015 >not doing a shirtless cosplay on Hallowe...15[View]
34396599AnonymousBeginner's Workout plan: Do any of you have a workout plan, or have a link for one, for ...12[View]
34379621AnonymousMIRING THREAD: >alt + f4 'mir'111[View]
34399093AnonymousHey /fit/ i lost 45 kg in the past two years and now want to start training with weights so i can bu...10[View]
34399237AnonymousI have been working out for exactly one month. Today while I was working (retail) a girl legitimatel...1[View]
34399189Anonymouswhats a good protein powder? sick of the stuff ive been using10[View]
34397066AnonymousWhat's a good sport to side rugby? I'm thinking something that would benefit my coordinati...13[View]
34399164AnonymousFollowing this retarded 'You must get to le 1/2/3/4 in less than 6 months!!!' neckbeard Motto many r...7[View]
34399304Anonymous/keto/ discussion: >Stop eating shit junkfood ...0[View]
34399223Anonymous>already getting hot as fuck in australia >stil...4[View]
34398760AnonymousHey /fit/ I got a pull up bar for my home. How often can I do pull/chin ups if I'm on a bulk? E...10[View]
34397604AnonymousWant some advice/stories A few months ago I moved states and cancelled my bank account. I hated the ...6[View]
34398799AnonymousHey fit there was this video I saw long long time ago where a boy entered a room where there were 3 ...2[View]
34398429AnonymousProtein storage: I bought 11lbs impact whey protein and I'm wondering if I can keep the ...13[View]
34399154AnonymousA new video is being made for swoleamentary series Accepting all fitizen actors in SoCal area we cou...0[View]
34396671AnonymousCan lifting make up for being part nignog and part Japanese assuming the rest of you is white? What ...9[View]
34397885AnonymousThis happened an hour ago >Be me, buying fucking bananas at night because the...11[View]
34396981AnonymousShould I avoid Deli meat like the plague? I've read a few things telling me that's its one...11[View]
34398655AnonymousFeeling nauseous and dizzy while working out: I have been lifting for 6 months now and I am f...12[View]
34397064AnonymousHow do I fix my sex drive? A qt girl wanted my dick at a party yesterday, but I just had no desire t...19[View]
34396349AnonymousHow many Cals is this cheat meal fam? Was so good25[View]
34398771Anonymous>tfw flat-footed2[View]
34397264AnonymousGuys I am doing very good on the gym but i cannot drop the junk food. as we speak im cooking like 15...23[View]
34398722Anonymoussup /fit just competed at my first nationals.. got rekt.. next up european championships 2016 may.10[View]
34398920AnonymousHey guys, my mom is taking me to the store in about an hour and would like some infographs or ideas ...2[View]
34393434Anonymous>implying manlets haven't learned >implyin...28[View]
34398347AnonymousHGH: OP has moderate hypothyroidism, should maintain at 3200kcal at my weight and bodyfat but...11[View]
34397820Anonymousscenario A: eat a huge meal enough for 2 people, don't eat anything for the next 10 hours befor...1[View]
34396970AnonymousSo I'm on a keto diet, and I was wondering if I'm feeling as bit low on electrolytes, is a...13[View]
34390042AnonymousBody fat percent: /fit/ What's your body fat percent? >9% master ...79[View]
34398708Anonymous>your nervous system fires up0[View]
34398636AnonymousLong story short, I'm in Costco for the first time in my life. Any supplements, food, skincare,...3[View]
34392906Anonymous/PLG/- Powerlifting General!: Welcome to /plg/ - Powerlifting General For the purpose of beco...308[View]
34388126Anonymous>measure biceps >33 cm ...141[View]
34396763AnonymousNo Point: Working out won't fix your height and girls go for skellingtons.15[View]
34397926Anonymous>Shoulder pain for almost 2 weeks What the fuck is this, /fit/, how do...10[View]
34397088AnonymousAlright brahs how do I into big delts mode7[View]
34397502Anonymous186cm 152kgs. how am i doing lads?10[View]
34397529AnonymousGetting fit - Diet: Looking for a diet to lose fat and build muscle got a workout just lookin...5[View]
34393033AnonymousWhat do you think of this guy's body?: How would you get a body like his?19[View]
34396844AnonymousAre you superstitious, /fit/ I was on my way home from work at 1am and I saw a taco bell. Was hungry...24[View]
34397743Anonymous>going for crash diet >enter ketosis ...15[View]
34395019AnonymousI've done my research. Should I stuff my face with raw garlic everyday?16[View]
34397993Anonymous/fbb/ general5[View]
34398136AnonymousPost your >age >height ...0[View]
34397609AnonymousBack Posture: Lets talk about posture /fit/, I'm having a hard time not sitting like fig...5[View]
34398112Anonymousnoko: Hey /fit/ I'm currently 144lbs, down from 154, down from 165, down from 190. I...2[View]
34391228AnonymousI can't be the only one who showers with underwear at the gym communal showers? It has nothing ...41[View]
34397493Anonymous>tfw you lifted too much in the last few years and didnt train properly and d...17[View]
34383927AnonymousIts not fair that women can get thick thighs just by eating food. Why are guys cursed with chicken l...52[View]
34398022Anonymousbased antranik thread what has he helped you with?0[View]
34397974AnonymousIs benching on a smith really that bad? I've been doing freehand bench but without a spotter I ...2[View]
34396421AnonymousWhat Career is Right for You?: http://www.whatcareerisrightforme.com/career-aptitude-tes...10[View]
34397705The guy who is going to do DB curls in front of Arnles birthhouseTHE MECCA OF BODYBUILDING. Ahoi /fit/izen, I moved to Graz / Austria for study purposes and found ou...17[View]
34397397AnonymousGo for an early morning squat and ohp in the squat rack workout and some fucker is on their doing li...4[View]
34397348AnonymousFucking Wrestlers: >Cael Sanderson doesn't lift ...19[View]
34391999AnonymousJoin our /fit/ skype group. Leave your skype name here and i'll add you Bonus points if you lif...42[View]
34397877AnonymousITT: Celebrities who lift.0[View]
34397863Anonymousgoodmorning people of /fit/. i come from r9k and may pepe have his cum bestowed upon you all. im a d...5[View]
34397825AnonymousWhat is the name of this song ?! https://www.youtube.com/watch?v=JSP6TLOIE9w2[View]
34396361AnonymousScooby's just put out a new video looking for attention since he's been out of the news fo...11[View]
34397386AnonymousIf I'm natty, will I really notice much of a difference between giving 80% and 100%? I always w...3[View]
34397759Anonymousmotivational thread: No motivational thread?4[View]
34351192Anonymous/DNP/ aka Delicious Yellow Poison general: 1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS http...308[View]
34397453Anonymous>anon you have been lifting for 2+ years, how come you dont have abs yet? My ...7[View]
34395915Anonymous>tfw women can get an ideal body just by not eating like fat fucks and exerci...27[View]
34397623AnonymousWhy when I walk at a 4mph pace for 30 minutes straight I get shin splints? How can I train my shins ...1[View]
34395534AnonymousIs lifting for women really all that bad?12[View]
34396167Anonymous>be a IIFYMer >parents just watch new australia...9[View]
34392838AnonymousIs Mike Chang natty? What does /fit/ think?19[View]
34397360AnonymousAre you mixing a scoop of protein powder in everything you eat? If not, are you even trying to gain ...4[View]
34394549AnonymousFirst real genuine mire today /fit/ >picking up friend from apartment ...26[View]
34395820AnonymousGym Stories General: >be at uni gym doing dumbbell presses ...20[View]
34389975AnonymousWhat's //fit// listening to while they lift?78[View]
34395441AnonymousMy upper body is way ahead of lower, should I wait for it to catch up? Not push myself on Upper and ...15[View]
34393506AnonymousI just shaved my beard off and I look like a sexy young boy. But now my chest and belly hair makes m...11[View]
34397244Guinea Pig !!2xwqDTCbtLRHello again I made a thread a while ago about experimenting with HGH, DHT and test, since I'm g...0[View]
34391173AnonymousFat Hate Thread: Stupid shit fat say to avoid eating less.342[View]
34397182AnonymousThoughts on this?1[View]
34391243Anonymous>'Hey big bro, how come you lift all that weight and I'm still taller th...59[View]
34394598AnonymousNeomasculinity: I know the guy is yelling and somewhat annoying, his take on Neomasculinity i...11[View]
34397139AnonymousHNNNNGGGGGGGGGGGGGGG SHOULD NOT HAVE TAKEN STEROIDS *COLLAPSES2[View]
34393561AnonymousGood news, manlets http://fivethirtyeight.com/datalab/very-short-men-have-fewer-sex-partne...25[View]
34397131Anonymousclean and jerks are so bad for you, every time I see that exercise my skin crawls, injuries waiting ...0[View]
34393993AnonymousOverhead Press Difficulty: Been doing SL 5x5 for about 3 months now and am still having a har...27[View]
34393539AnonymousCBT (Current Back Thread): n-no h-homo edition: Show us those Dorian Yates barn door backs61[View]
34397007AnonymousWhat are some good books or resources for having a god tier diet? I don't mean for just cutting...1[View]
34397061AnonymousSkinny fag here. I spend most of my days sitting and live a pretty sedentary life. Currently unemplo...0[View]
34396274AnonymousAre creatine pills good to take? I was thinking of getting pills instead of powder but would it prod...6[View]
34392133AnonymousBeans: King of Bulk Foods: What are the most nutritious/tasty beans?28[View]
34389660AnonymousBouldering: Anyone here tried bouldering? It's great fun, and also good exercise. I just...70[View]
34397005AnonymousTestosterone: What physically and mentally happens when a man is exposed high levels of testo...0[View]
34394778AnonymousShin splint hell: Help /fit/ I'm in shin splint hell right now. I'm a traceur and a...11[View]
34388104AnonymousShoes for deadlifting / squattig: I'm about to buy these shoes to DL and squat What does...43[View]
34394211AnonymousQTDDTOT: I like intermittent fasting because I can control my caloric intake and not be a fat...31[View]
34396525Anonymous>haha sorry anon im not going to make it after all!!2[View]
34396692AnonymousWhat causes diabetes?9[View]
34396044AnonymousCardio while cutting: In terms of aesthetics/maintaining muscle, is it better to lower calori...4[View]
34396850AnonymousYou all forgot one of the big reasons we do this. The 'mires. Fuckin love being this good looki...3[View]
34396678AnonymousGoal body thread! At what point do you think you'll make it? Fictional welcome3[View]
34396507AnonymousWrestling starts soon this year and I wanna fuck the opponents up. Help me get /fit/5[View]
34396489AnonymousReal dad bid thread: Does anyone have the pic of the old 60s looking photo of like a dad and ...3[View]
34394147Anonymous/fit/ Halloween costumes: What's /fit/ going as for Halloween? Pic related31[View]
34396376AnonymousBio-Availability of Protein?: Not sure I've got a clear understanding of bioavailability...3[View]
34395780Anonymous>tfw still have love fantasy even though I know love can't really exist...13[View]
34393885AnonymousWhat cartoons/anime get you in the mood for exercising? Pic related for me.7[View]
34396198AnonymousHow to get a Takeo-Kun body; soukoi!: What should I do in order to get a manlet body like Tak...10[View]
34392822AnonymousVisiting from another board but I just thought I'd pop in and ask. Which one of you faggots sto...14[View]
34393621Anonymousbruhs: >tfw girl approached me at gym to 'spot' her at squats. ...59[View]
34392869Anonymous>go to gym on Friday night >on way there see st...123[View]
34395364AnonymousStay safe out there: If you see a sloot with this tat, avoid her like the plague, she's ...101[View]
34395431AnonymousHey /pol/ how do you pick up sluts? I'm at a concert right now and u can tell there's a lo...18[View]
34379108AnonymousHalloween: Halloween is approaching, what /fit/ costume are you going as this year?217[View]
34391050AnonymousWhat's your go-to place for fast gains?32[View]
34395584AnonymousConstipation and blood: What you are looking at is seven 150mg venlafaxine pills. Seven. I ju...14[View]
34395250AnonymousCringe worthy lifting: Post the most cringe worthy lifting video you can. https://youtu.be/I9...10[View]
34392461AnonymousWhy do the outside of my calves hurt after and during squats? Anyone got any tips? My ankles arent ...44[View]
34396408AnonymousJust had my best workout of the year! I dealt with some illnesses and injuries at the beginning of t...0[View]
34396405AnonymousI'm utterly confused. I got challenged to an arm wrestle about 6 weeks ago when I hadnt been tr...0[View]
34395460Anonymous>tfw you get mired but you already have a gf3[View]
34395737AnonymousHow to get hero body: How tall is Oregon hero Chris mintz? Clearly taller than manlet shooter...5[View]
34385083AnonymousConfess your gym sins to Arnold.91[View]
34394228AnonymousHOW MANY SCOOPS BRAH?12[View]
34392328AnonymousWeightlifting belts: Yes or no? Do you have one? If so, which one do you have?34[View]
34395979AnonymousGood feels cum at me: >attempt new 105kg bench pr ...6[View]
34396224Not OP/fit/ Feels: (Not really) Old thread >>34395977 >janitors and /p...6[View]
34395143AnonymousHey there /fit/. Just wanted to start off with saying that yes i read the fucking sticky but I have ...13[View]
34396150AnonymousWhich one of you fags made this game? https://www.youtube.com/watch?v=529z5nSU5Ig2[View]
34395272AnonymousWhat are some cheap foods that are great for a clean bulk? I'm trying to put on weight without ...7[View]
34395214AnonymousFictional people you thought were big.7[View]
34394824AnonymousIn what way does a girls brain change after they get fat? like does getting fat have an effect on th...15[View]
34395989AnonymousVisual Impact Frequency Training: Does anyone by chance know where to find a torrent or dl fo...0[View]
34395870Anonymous> Lifted for about 2 years > Still feeling beta...2[View]
34395748AnonymousIs this gyno?2[View]
34395498AnonymousProgress pic: Am i going to make it guys??9[View]
34395149AnonymousShould I do cardio?: I started doing cardio with a fitness group and I feel that my chest is ...5[View]
34395209Anonymous>buy tuna >accidentally buy tuna in vegetable o...29[View]
34395687AnonymousCURRENT BACK THREAD Mine from middle 2013 to 2015 I'm doing it right? t-thanks..2[View]
34395489Anonymous/fit/ youtube channels: What /fit/ youtube channels do you watch and/or subscribe to? I'...10[View]
34395652AnonymousDoes screaming help in lifts?1[View]
34390077AnonymousI want to watch some shows about fat people for motivation. >That Fat vs Thin...15[View]
34393521AnonymousHey, /fit/, any experience with beta blockers for anxiety before a fighting match such as boxing of ...4[View]
34393928AnonymousWhen you first started working out, or now for that matter, did you have a workout partner? Or did y...8[View]
34392729AnonymousHow are low carb diets even a thing? Why would anyone think that's a good idea?69[View]
34395528AnonymousThe only lifter I respect as of right now everybody else is a cuck. https://www.youtube.com/watch?v=...2[View]
34395309Anonymous>you're not even going to make it ...but where are we going?3[View]
34395279AnonymousGym Bully General: >walk in to gym with my buddy Big P ...1[View]
34394823Anonymous>ask someone what they squat >they tell you the...3[View]
34393714Anonymousso i can't deadlift correctly to save my life and i've been trying for 3 months i still su...11[View]
34391212AnonymousHey fit, so basically I was born with my right foot bent inwards in a weird way, which led to my leg...3[View]
34385208Drug addict edition/fraud/: http://pastebin.com/LkwiVjJc365[View]
34391541AnonymousFit Movies/Shows: Movies that inspire you to lift/improve yourself physically. Things you can...19[View]
34387736AnonymousWhey Digestion: Being as whey is quickly digested and your body can only absorb about 15g per...16[View]
34391866AnonymousI'm a total beginner doing a full body program. I heard that going on consecutive days isn...16[View]
34395062Anonymoushas anyone here on /fit/ have any experience with MCT oil >Friend of mine sa...1[View]
34393355AnonymousHey guys about 4 weeks ago I had a double bi lateral hernia surgey, I haven't been to the gym i...15[View]
34380400Anonymousso tell me, /fit/ when was your last leg day? mine was yesterday115[View]
34394732AnonymousIt's the first time i work out in the past 7 years and i feel like hell, help? any advice?2[View]
34394961AnonymousIs this natty?7[View]
34393787AnonymousThank you! also progress pics post: Hi, it's been a bit more than a year that i broke up...16[View]
34392170AnonymousAny tips for hitting a deadlift PR?: going for my first deadlift 1rm in 5 months tomorrow mor...39[View]
34392909Anonymousrate milk.15[View]
34394316AnonymousDoes anyone here has tried the tuna-only diet? I've been wanting to try it but I'm not sur...11[View]
34391253Anonymoushow to get smaller calves?? i feel like mine are too big and would like to slim em down. theyre like...14[View]
34394535AnonymousI feel like i should cut. I've been going to the gym 5 days a week for 3 weeks and visually im ...5[View]
34394710AnonymousAnyone ever get a hemorrhoid before. Just got one and had to wipe cream on my asshole. At least my g...0[View]
34394674AnonymousPost routines and current body: Post routines and current body. Critique routines too, let...0[View]
34394629AnonymousUnwanted attention: It's that time of the week when we talk about all the unwanted mirin...0[View]
34390229AnonymousDo some pushups. Not those you fat piece of garbage. Last digit - Your grandma is ashamed tier Last ...21[View]
34394615AnonymousSup fags, I heard this was the place where manlets come to feel better about themselves by pretendin...0[View]
34394607Anonymous>on an escalator >a young woman with 2 little g...0[View]
34389730Anonymous>tfw small arms I feel I'd be a lot more aesthetic with bigger tr...25[View]
34394485AnonymousUNSPOKEN GYM RIVALRY: >tfw have recently started out at a gym ...3[View]
34394131AnonymousAt what weight does running becomes non-lethal to a far person's joints? I'm at 36% bodyfa...10[View]
34394502Anonymousdid thomas jane roid?2[View]
34394435Anonymous5x5: Gonna start doing 5x5 at game starting tomm just wanted to know ur experiences and any t...4[View]
34394346AnonymousElbow pops during dumbell overhead press. Whats the best alternative?2[View]
34383212Anonymous>It is the year 2015 >he STILL doesn't roi...173[View]
34389515Anonymoushas anyone here tried to work out on a vegetarian diet? i'm quite poor, and meat is very expens...19[View]
34384130Anonymous>be black dude >lifting in a gym in a mostly wh...57[View]
34394312AnonymousWarm up without cardio: Whats the best way to warm up if you can't do cardio? My feet go...1[View]
34392166Anonymous>Be me >6'2 ...60[View]
34393922AnonymousDo you guys use the sauna during or after workouts? I was reading this Rhonda Patrick study about tr...9[View]
34390428AnonymousHow do i stop being a pleb betacuck and go into Zyzz mode?: https://www.youtube.com/watch?v=G...24[View]
34392293AnonymousCock training: Any other bros cock training? Using a reaction device daily for 4-6 hours beca...15[View]
34392698AnonymousGetting strong: What's up guys, the past two years I avoided Deadlifts Squats and Bent o...4[View]
34392420AnonymousIs 2000mg sodium/day bad? I'm close to 1700mg sodium/day.16[View]
34394048AnonymousDo any of you guys still crave a huge fucking steak, or a delicious as fuck hamburger? Beer? Crown o...0[View]
34390347AnonymousPrepping meals throughout the week. What do you guys do? Brought home pic related and amerifat dad t...25[View]
34393887AnonymousMutants in their natural habitats training meanwhile humans mire. When was the last time someone cam...0[View]
34393812AnonymousLifting and autism: Is there a direct link between lifting weights and autism? Look at the yo...4[View]
34391923AnonymousRate my body: Pls go easy >ex left me >l...12[View]
34393670AnonymousAlright /fit/ I know the sticky has a ton of information, and I did read through the majority of it....1[View]
34389737AnonymousWat do to get abs to pop out more? Only thing im doing right now is hanging leg raises after every w...10[View]
34393675Anonymoushttps://www.rt.com/news/317369-tall-people-cancer-risk/ >new study says ...0[View]
34393548Anonymous>tfw fell for the low carb meme >lost all my ga...0[View]
34389144AnonymousTriangular Fibrocartilage Complex Injuries: In this thread we discuss our wrist injuries, spe...20[View]
34392823Anonymousuniversity thread any other warwick bros moving in tomorrow or sunday?3[View]
34391531AnonymousSeriously, what's with all the hate on Jeff? The guy's an inspiration, if I were to get an...24[View]
34392886Forearm thread>tfw forearms bigger than bicep Why wont biceps ever grow6[View]
34387580AnonymousHow would your conversation go /fit/?84[View]
34393116Anonymous>tfw been robot whole my life >Never had a kiss...3[View]
34390813AnonymousSwimming for weight loss: I'm a 21 year old male. I'm 5'9'' and weig...11[View]
343916631234567I have only 5 eggs, what should I cook?11[View]
34393227AnonymousGran Goblin: >Just try some, anon >I don...6[View]
34393245AnonymousFit food: What's your go-to gains supplemental intake? Also: /fit/ food general.0[View]
34388367Anonymouschange natty test-level: >24 >cant grow ...13[View]
34392650AnonymousRaw eggs, opinions? Started today and i can feel dem test gainz rushing feat. L-arginine. ...6[View]
34385921Anonymous>2015 >not foam rolling your brain ...23[View]
34391137AnonymousHaters Goonna Hate: ITT: post stories of times people hate on your gains. I sometimes see peo...2[View]
34392672Anonymous>mfw some fag brings his gf to the free weight room ...6[View]
34393147Anonymous>oly weightlifter m-masterrace reporting i-in0[View]
34371990AnonymousOld CBT died. >stats (include height!) >time li...189[View]
34393041Anonymousfit post: fitness post0[View]
34385245AnonymousBeginner programs: So I was thinking I'd start lifting, never lifted weights before but ...35[View]
34387054AnonymousHoney Boo Boo released her first single. Discuss. Also /fathate/ general. >ca...29[View]
34392795Anonymousfeels: >be me >riding bus home from gym...5[View]
34392090AnonymousHow big are his arms he is 5'3 ft3[View]
34390478AnonymousSam Handler: What do you think of this, /fit/? What level of fitness is that? https://www.you...15[View]
34392801Anonymousdo any of you idiots use nutribullet0[View]
34389668boardshorts !RaaronfvLYWelcome to /plg/ - Powerlifting General For the purpose of becoming a better athlete on the platform...343[View]
34392648AnonymousAre there any armed forces /fitizens here who were in shape before basic training? haw bad were you...1[View]
34389423AnonymousBulking season: Does anybody else have a lot of trouble with the transition from cutting to b...14[View]
34388089Fasting increases HGH levels?http://www.anabolicmen.com/increase-hgh-in-24-hours/ Stumbled upon this article, and have been ...5[View]
34383579AnonymousHey /fit/ recently started doing weighted squats. How am I looking?67[View]
34387876AnonymousDaily reminder that 90% of women looking to improve their aesthetics do not want bigger thighs and y...177[View]
34389997AnonymousGot sick Wednesday. Can't go to work. Can't go to gym. Just in bed all day and night feeli...2[View]
34389578AnonymousWho /lost youth/ here? Spent my teens inside playibg vidya. Now I'm getting fit and outgoing, b...30[View]
34392488Anonymous/beta/: alpha /fit/izens i need your help what do i tell a female my age if she asks me why i...3[View]
34391644AnonymousRoutine: Hey, 26 grill here going to college for BFA and working. Pretty in shape but terribl...3[View]
34386926Anonymous/fbb/ general62[View]
34392168AnonymousIm addicted to the chans. Fit especially. I know it isnt a good board in terms of motivation and act...0[View]
34392074AnonymousHey bros, I read the sticky twice and I'm struggling to watch my macros and meet the calories. ...6[View]
34390019Anonymous>but h-how do you expect me to eat 3000 calories in one day lear2eat ...21[View]
34391864AnonymousWhile bulking, how many times should I train my abs in a week?3[View]
34383607AnonymousCUT OR BULK: Alright /fit/izens here are my stats 190lb 6ft 18%bf Should I cut or bulk, I...29[View]
34389102AnonymousYou might become all big and swole but then you realize that deadlifts don't increase your self...13[View]
34391790AnonymousWhen you up the dosage of accutane, there's a period where your skin initially worsens. How lon...4[View]
34390985Anonymous>girls keep asking me if my dick hangs lower than my balls What the fu...27[View]
34388399AnonymousWhat's the most alpha way to greet your pals /fit/? Asking for a friend17[View]
34389826AnonymousFitizens. I notice when I DL 4 pl8 that my grip keeps slipping. Is there a way to make my grip easie...10[View]
34391691Anonymousnoko: Ok so I've lost lots of gains recently. In the past year I have been (officially) ...1[View]
34391170AnonymousOfficial /fit/ music thread: Only /fit/ related songs. https://www.youtube.com/watch?v=JyV...4[View]
34391513AnonymousI am fat, really fat. but I was about to join a local Anytime Fitness, I'm not brand fucking n...8[View]
34390625AnonymousWhats the point?: What's the point to lifting? I hate everyone and I'm to Autistic ...7[View]
34388747Anonymous/running/: Running general Who /marathon/ here? I've got Chicago next Sunday, looking to...9[View]
34390053AnonymousDo you stretch before a workout, /fit/? https://www.youtube.com/watch?v=_4Y3F81P5Nk12[View]
34390692AnonymousGains Guardians: Who are your gains Guardians and what have they done for you? ...4[View]
34389765AnonymousHow do you workout those muscles?24[View]
34389882Anonymous/wgg/ - Weight Gain General: ITT: we post tips on >gaining mass...12[View]
34388595Anonymous5'8' manlet 213lbs / 96.5kg 25% BF Just got done reading 'The Rapid Fat Loss Handbook', and I w...60[View]
34391009AnonymousHoly shit /fit/ this happened about 2 hours ago. I don't know what to think, so I'm coming...7[View]
34389909AnonymousHey fit, give me a simple and and easy diet for losing weight. Breakfast, lunch, and dinner. I'...15[View]
34391400AnonymousGym buddies: I'm desperate at this point. Following doggcrapp, I'm bored as hell. I...0[View]
34391349AnonymousBench pressing? Never heard of it2[View]
34390654AnonymousI just started taking vyvanse for school. If I continue to eat and lift correctly, will this stuff a...8[View]
34383587AnonymousDo you have a big brother or a little sister that you share lifting with?82[View]
34388347Anonymousso after starting birth control, ive gained a shit ton of weight. I'm trying to eat better, jus...64[View]
34389694AnonymousEven if nofap increases testosterone, it won't do anything for gains. Has nofap improved your l...22[View]
34384769AnonymousCalisthenics: I need some good calisthenics workouts /fit/ Something that works on arms, ches...25[View]
34367742AnonymousFit humor thread?331[View]
34389790AnonymousCardio thread: Cardio thread What's your cardio activity? Share and help other /fit/zens...15[View]
34389495AnonymousGet out of the gym for a day. Run to the mountains, get that fresh air in your lungs, and breathe mo...6[View]
34390984Anonymous>tfw Indians have qt smiles but the rest of their bodies is always meh...14[View]
34391097AnonymousWould I be wasting a workout if I was going to fall asleep for 6+ hours soon after? I have been giv...0[View]
34391021AnonymousAlright guys, I just started lifting. My arms are of course sore a fuck the next day. Do I wait unti...4[View]
34389722AnonymousWhich template should I use for TM?: http://startingstrength.wikia.com/wiki/The_Texas_Me...14[View]
34390839Anonymouswhy dont fatties just lift? they literally never have to bulk1[View]
34391000AnonymousMANG?0[View]
34386891Anonymous>there are people on /fit/ right now who can't actually grow a beard...41[View]
34389098AnonymousDoes anyone have the link to the Big Google drive of strength training books? I lost it before I cou...8[View]
34390423AnonymousDo you think that one REALLY hot girl that used to go to the gym at the same time as me for about a ...4[View]
34390437AnonymousShould big guys and little guys be separated at the gym? Like, should there be segregation at the gy...16[View]
34390844AnonymousSo my lifts are steadily going up, but I noticed that I get winded more easily now. What HIT do you ...0[View]
34388142AnonymousWhat is /fit/'s opinion on stationary bikes for cardio?8[View]
34390681Anonymous4Newest Elite Workout Routine: Have you guys seen Planes Gains and Automobiles?2[View]
34385677AnonymousWould lifting save shit facial aesthetics? Would lifting save eggman?23[View]
34390415AnonymousGet athletic build w/o equipment?: Is it possible to get fit without equipment and purely exe...2[View]
34390015Anonymous>workout >come home ...7[View]
34390414AnonymousTook 2 of these about 4 hours ago before my workout, now I feel like I'm dying, anyone else hav...4[View]
34387180Anonymous/fag/: facial aesthetics general postem356[View]
34389534Anonymous>want to lift >don't have the necessary eq...4[View]
34389421AnonymousWhat is a good hypertrophy oriented intermediate program? I have made some decent strength gains wit...14[View]
34369012AnonymousWho /dick/ here?232[View]
34384641AnonymousReplacements for squat: So I just started going to the gym and my friend told me I have to Sq...34[View]
34390103AnonymousITT: feels I just watched Furious Pete's cancer relapse video and saw big tears rolling down hi...4[View]
34388457Anonymous>tfw fast metabolism10[View]
34389808AnonymousHELP ME BROS: God fucking dammit I want some cocaine. Fucking christ. This shit is too fuckin...14[View]
34388297AnonymousLanklet hate: Lanklets btfo21[View]
34388732AnonymousCan I cut through my abs with a sharp knife if I train my core a lot? I'm planning to actually ...28[View]
34388267AnonymousIntermittent Fasting: Post your meal example. Post your eating window. Weight Loss8[View]
34379944AnonymousQTDDTOT: Questions that don't deserve their own thread: Is there a site /fit/ recommends...332[View]
34389852Anonymousso i was a lazy fuck, didnt work out for over a month and christ allmighty even 7.5kg dumbbells feel...2[View]
34388836AnonymousTaller people more likely to get cancer: When will they learn? >Talle...9[View]
34389517Anonymouspull ups hurt my hands but I want to work lats are chin ups just as good for lats? i hear pull ups a...11[View]
34389587AnonymousCarryover: Because I play football (American), I am constantly interested in getting bigger/s...3[View]
34383151Anonymous>Still training legs >Still doing squats and de...26[View]
34387478AnonymousWHEN WILL THEY LEARN FUUUUUUUUU13[View]
34380312Anonymoushttps://www.youtube.com/watch?v=m3xKksHHDI8 >yfw rich piano is natty now...44[View]
34385624Anonymous/fit/ music thread post the tracks you listen to when you kill it https://www.youtube.com/watch?v=EK...11[View]
34388518AnonymousSup fags, so i have a bunch of anavar which i planned on using (60mg per day) but i'm having su...6[View]
34388925AnonymousStudy shows: Muscular strength is associated with self-esteem in college men but not women. ...7[View]
34384914boardshorts !RaaronfvLYplg - powerlifting general: >>34380604 Welcome to /plg/ - Powerlifting General For the ...313[View]
34382301AnonymousHow much calories does love nectar contain?50[View]
34389176AnonymousI was going to subscribe to a gym which is literally across the street, with two squat racks and kin...2[View]
34388932Anonymous>go from 20% BF to 15% >erections are stronger...7[View]
34383454AnonymousHow can I prepare my chicken breasts so that they're tasty but still /fit/? I've got a Geo...54[View]
34388759AnonymousI decided to stop being a manchild and ditched the fizzy drinks and chocolate. I've replaced th...8[View]
34389481AnonymousCan anyone offer me any ideas as to what's wrong with me? I have a chronically tight and painfu...1[View]
34389496AnonymousThis one's for all you manlets out there, you finally got a single thing to use against tallfag...0[View]
34387358Anonymoussup brahs, i just need some advice in regards to anxiety. see, i have this presentation coming up an...9[View]
34389409AnonymousPost your fitfu's /fit/ Mines is Jet from Gladiators.3[View]
34388406AnonymousPPL or Chest+triceps/back+biceps/legs+shoulders? Also, DLs pull or legs day?15[View]
34387956indiv. diet quest.addy and bulkin: Hey guys, so I'm currently prescribed adderall, 20mg xr, and it makes i...5[View]
34387775AnonymousPaused diddylifts. Any good? Candito recommends them.6[View]
34385912Anonymous>oly weightlifter masterrace reporting in6[View]
34388774AnonymousQuestion: I've been doing cardio 1-3 times a week 1 hour powerwalks and stuff and I went from 3...6[View]
34388122AnonymousITT: gym stories that were caused by music >be me ...1[View]
34388545AnonymousSelf-Improvement and Living To Your Potential: Hey /fit/, I feel like we all focus on lifting...8[View]
34386010AnonymousManlet issues: Hey guys I'm 18 and i'm 5'8'.Did you guys grow taller after 18 ...23[View]
34380030AnonymousHOMEGYM THREAD: Post yer home gyms. Rate. Debate. Masturbate. Also whatd you lift today? cle...35[View]
34388309Anonymous>tfw have to buy new trousers every months because my quads and butt won...8[View]
34389220AnonymousUnspoken things thread: Who else likes wearing compression shorts because they make you feel ...2[View]
34389264AnonymousPlain oats are fucking awesome. I just transferred from 'lower sugar' Quaker oats. FUCK THAT SHIT. o...0[View]
34388491AnonymousShould I bench that much?: To progress my bench, I'm benching right now 100lbs. However,...13[View]
34385982AnonymousAre grandmas the final boss of gains goblins? The ultimate gains goblin, ms. gains globin herself?27[View]
34388335AnonymousHello /fit/, what do you recommend for gaining weight?4[View]
34385557AnonymousHypertrophy routines?: e been focused on getting stronger on my compound lifts for the past y...17[View]
34388607Anonymouswrists http://strawpoll.me/5633611 http://strawpoll.me/5633611 http://strawpoll.me/5633611 http://st...10[View]
34387009AnonymousI want to buy my bf some brotein, because he's finding it difficult to fit all dat protein into...15[View]
34388662AnonymousCan vegetarians get fit without using drugs?1[View]
34385284AnonymousWhat music do you lift to? Why? https://www.youtube.com/watch?v=XUhVCoTsBaM Mostly this on loop...10[View]
34388624Anonymous/fit/, my old friends. I let it slide. I used to visit every day. I used to eat clean. I used to tra...9[View]
34387024AnonymousHello /fit/ ive been lifting for about a year now and made some pretty decent progress. I am now at ...5[View]
34388300AnonymousWhat is the best way to do pull ups for gaining dynamic strength and not much muscles11[View]
34388326Anonymousbulking and getting bigger arms: Ok here is the deal. I have been lifting for over a year and...7[View]
34353421AnonymousGoal Bodies: It's that time again, /fit/. Hit me with your best shot.264[View]
34388446AnonymousWhen will Furious Pete die?4[View]
34387051AnonymousAlpha male of gains vs beta autist shooter: http://www.thedailybeast.com/articles/2015/1...64[View]
34388647AnonymousAlways hungry: Hey fellas. I am eating clean for the past year but there is a lil issue now. ...0[View]
34386815Anonymous>yfw eat healthy for a while and take the first good shit Feels like m...4[View]
34387113Anonymous>18 years old, 6'5, 150 pounds Been working out for the past 6 mo...11[View]
34386975AnonymousHow big are his arms ? He is 5.3ft: How big are his arms ? He is 5.3ft14[View]
34388252AnonymousHow long you been shitposting for today /fit?6[View]
34388422AnonymousNoko: 4 eggs 8oz ground bison Half onion Two Kraft singles 83g protein 44g fat 836 cal1[View]
34387908AnonymousBoring but Big: Having a lot of trouble doing the 5x10 of the main movement after doing the 5...6[View]
34387093AnonymousWorking out with injured knee: So /fit/ during our last pub crawl i dun-goofed ...5[View]
34382597AnonymousGetting knee surgery soon, really nervous mostly because I am a pretty hairy guy and I know they are...20[View]
34386757AnonymousWhats you're excuse?18[View]
34387438AnonymousI have been lifting 7 months, what do you guys think?13[View]
34387002AnonymousSS/SL: is SS/SL really as good at building muscle as a brosplit? what extra exercises are req...9[View]
34388080AnonymousRealisticly how many calories are gonna be lost in like 30m of this? Some light coordinated 'dancing...2[View]
34387064AnonymousYour big muscles will keep you warm anon, can i borrow your coat please? I'm really cold.13[View]
34383504AnonymousAfter what happened with rk9 today, how do we keep faglords from invading our board and getting it d...39[View]
34386019AnonymousCan Manlets be considered human?27[View]
34386119AnonymousWhat/fit/ related stuff would you buy if you had $200 credit on Amazon19[View]
34387753Anonymoussoo today I did 30km in 51mins on stationary bike. Is it too much? I'm focusing on loosing weig...12[View]
34382919AnonymousBros, is it acceptable to go to the gym twice in one day, I went early in the morning to do chest an...45[View]
34375119Anonymoushow do you resist looking at women's asses in the middle of your sets? as soon as i look i lose...212[View]
34388056AnonymousHow do I fix my skinny fatness? Srs2[View]
34385416AnonymousITT: Post your V-taper * No DYEL's6[View]
34387205AnonymousEpigenetics: How does /fit/ feel about epigenetics? Closest pic i had18[View]
34379275AnonymousWhat's your most shameful cheat/binge food? Confess. I can't get enough of these crumb do...38[View]
34386820Anonymous>tfw your gf doesn't allow you going to the gym anymore48[View]
34387879Anonymous>making it: >not exercising your mind and soul3[View]
34378566AnonymousPost why you lift93[View]
34387284AnonymousQuitting Dairy: Has anyone on /fit/ quit dairy and still managed to make gains? I just quitte...25[View]
34387373Cutting techniqueIf I force myself to poop more will it help me with my cut, I mean you're only getting rid of u...4[View]
34385252AnonymousTH-THANKS /FIT/ What do you appreciate because of fitness? >I appreciate that...9[View]
34385515AnonymousHey, I started doing stronglifts 5x5 a few weeks ago. It's going ok but i'm kind of afraid...5[View]
34385849Anonymoushow delayed are the DOMs?: does anyone else not get sore the next day after working out, but ...14[View]
34385211AnonymousWhy do you lift, when women consider this 9/1027[View]
34387627AnonymousSo /fit/, I'm 24 years old and I heard from rippletits' book that you are best disposition...2[View]
34385705Anonymous>tfw fuck skinny bitches off tinder >tfw they...54[View]
34384778AnonymousDYEL Calves?????: Please help me fix my me. My calves look like they belong on the corpse of ...15[View]
34373791VladWhen are you considered not a beginner anymore.: When are you not considered a beginner in we...128[View]
34384289Anonymous>you will NEVER be Champion of the World and heroically battle Cell as the la...4[View]
34384889AnonymousITT: We post our meat shields28[View]
34383329AnonymousAny real benefits to whole milk, other than better taste and more calories?24[View]
34385913AnonymousMuscle synthesis happens up to 48 hours after a workout Does that mean that it is more optimal to ha...17[View]
34387352AnonymousHow big are his arms? He is 5'11ft.: How big are his arms? He is 5'11ft.6[View]
34386737AnonymousWhat's your diet /fit/? I'm basically on a meat, cheese, and whole grain diet and alternat...16[View]
34382616AnonymousI forget...: What's his name again?29[View]
34379414Anonymous>There are people on /fit/ right now that can't DL 450 lbs22[View]
34385183AnonymousMotivation Thread: Help me out /fit/ I'm feeling so god damn discouraged right now It...10[View]
34386705AnonymousPuffy nips, gyno?: Hey. It's late and I'm about to sleep. But I just wanted to post...12[View]
34387348AnonymousSavage general: Who else here /savage/?0[View]
34387339AnonymousSo why haven't you adopted the lifestyle of a samurai for self-actualization, /fit/2[View]
34383058AnonymousWhat routine will give me lats like this?5[View]
34386775AnonymousWakemeupinside.avi: Just got told by a girl she doesn't see as more than a friend, prett...14[View]
34386284Anonymous>She's so strong and sexy >Big, muscular t...13[View]
34384376AnonymousI eat one of these every day to hit my protein macros since I'm a vegan. Am I going to gyno?20[View]
34386376AnonymousThere is a lot of talk on here about beating autism and being able to socialise normally, but I neve...5[View]
34387246AnonymousWhat does magnesium do for gainz? I heard that it reduces muscle pain0[View]
34382456AnonymousHow do I into 50 cent mode?22[View]
34386966AnonymousChalk one up for the manlets. http://www.bbc.co.uk/news/health-344144464[View]
34386937Anonymousplz halp: hey /fit/ i need a quick recommendation of what i should do ? i wanna gain weight a...4[View]
34385341AnonymousHow does /fit/ feels about cereals? Any particular brand that is actually good for you?25[View]
34386782Anonymous>you got that long hair slicked back, white t shirt ...1[View]
34387027Anonymous>tfw 6'4 >tfw Manlet has been doing leg ex...0[View]
34386571AnonymousHow is my body doing ?: Doing some exercises every 2-3 days.. Fucking my gf every day8[View]
34386649Anonymous“Modern-day bogeyman” Akinwale Arobieke touched a young man’s muscles on a train travelling from Man...4[View]
34386595Anonymousis this loose skin, fat, or both: Ive been cutting and dieting on a caloric deficit for a lit...9[View]
34383611AnonymousWhat do you think of this guy's body?: How would you get a body like his?20[View]
34386615AnonymousIf I weigh 120lb and am 5'6' can I just do starting strength and get a nice body without having...15[View]
34376134AnonymousWho /manual labour/ here? How has it effected your training? What is your job? Do you find it diffic...77[View]
34384716AnonymousHip Help: I started the sticky's version of SS a week ago and it's great. However, ...6[View]
34386411AnonymousDIET QUESTION: do you add butter to your bread on a cut? ive heard it has a lot of good oils9[View]
34386743Anonymous/macro/ general: Anyone rate this macro breakdown? I'm 22, 158, 5'8 And pic relate...0[View]
34386398Anonymous>uhhh you do... isolation exercises? Get on your knees pussy I'm gonna r...2[View]
34383928AnonymousDo I have gyno?49[View]
34386632AnonymousMy lifts are powered by the sun, can only do outdoor training, what would be your routine if you cou...2[View]
34382838AnonymousJason Genova thread: What's your take on the piss lord? Will he ever get his act togethe...24[View]
34384072Anonymous>tall guy acts tough >'wow so alpha' ...18[View]
34386526AnonymousAlpha Male Traits: >'Hey anon you're so alpha how did you get you...1[View]
34386298Anonymousso i shit myself at the gym earlier. basically i have a pre workout shake which is apple, blueberri...3[View]
34382578Anonymouswhat happened when a fit guy gave up added sugar and alcohol for 1 month could you do it /fit/ ? htt...82[View]
34385993AnonymousShould I continue cutting or start bulking?I was a 6'1,172 pounds skinnyfat and now I'm ab...16[View]
34385526AnonymousDo you juden even lift?19[View]
34386227AnonymousFor Real: You guys have no game1[View]
34372695AnonymousThe bad side of fitgirls: By now we all know the pros of fitgirls, let's discuss the con...201[View]
34386249Anonymous/fit humor/: Let's get this rollan4[View]
34385938AnonymousAlright im looking in to getting an exercise bike. All I know is that recumbant ones suck compared t...3[View]
34384722Anonymoussick of being non-alpha...: I found a post on /b/ saying 'what's your excuse for not ach...5[View]
34384281AnonymousWhy most guys on /fit/ are hairless low test twinks? Why aren't being as manly-looking as you c...21[View]
34381970AnonymousTALLFAGS BTFO: http://www.theguardian.com/society/2015/oct/01/taller-people-more-like...14[View]
34371827AnonymousSup brahs So I got genital warts.. Fuck. Went to the GUM clinic and got the diagnosis (turns out it ...184[View]
34385095AnonymousScooby still refusing to say he hasn't used steroids... Injecting le cookies for sure. ...11[View]
34385955AnonymousManlet issues: Hey guys I'm 18 and i'm 5'8'.Did you guys grow taller after 18 ...1[View]
34383441Anonymous>tfw traps are starting to show through shirts12[View]
34385833AnonymousLucern Pretein+ milk 13 grams of protein and 8 grams of sugar per serving (1 cup) 2 cups = 26g prote...1[View]
34385931Anonymoushttps://www.youtube.com/watch?t=9&v=LU4W0ef2654 We are all beta males. It's only becau...0[View]
34379100AnonymousFat Customers: >working at a one of these new Build Your Own Pizza pla...325[View]
34385034AnonymousCan i gym twice a day? Did some ohp, incline press, lat flys and curls not long ago. Mate dawg jus...6[View]
34376268AnonymousWhat routine to get this body?20[View]
34385615AnonymousAny tips for controlling eating at school? The schedules for eating are fucking ridiculous. ...9[View]
34384760Anonymous>Losin' weight is hard What do you think of This, boys? http://ww...7[View]
34385523Anonymouswhy are metal plates so expensive? They're literally just hunks of metal good for nothing but l...5[View]
34383231AnonymousBROS BROOOOOSS >BROS CHOCOLATE SOY MILK + VANILLA PROTEIN POWDER= MO...36[View]
34385732Anonymous>I'm about to buy this, a can of oxygen to inhale I quit smoking ...2[View]
34381185Anonymous> tfw post workout bowl Is there a greater feeling breh?80[View]
34380366AnonymousWhy is fit so scared of briefs? Why roll up your boxers when you can just wear briefs?15[View]
34384563HerculessMy progress: 7 month lifting progress6[View]
34385179AnonymousI've read the sticky three times and I am constantly overwhelmed with information whenever I tr...13[View]
34385272AnonymousWhere can i get a good pair of dumbbells online?4[View]
34384089AnonymousWhat does it mean when you give a hand shake to someone and you can feel his strength because of fir...7[View]
34377464AnonymousHi, I'm 21f, been fat all my life, my face is okay though. Never dated, never had many friends,...107[View]
34385535AnonymousStarting SS, need some advice/help: I started the sticky's version of SS a week ago and ...0[View]
34385390AnonymousHow do I get this body8[View]
34385472AnonymousWhat's the best caliper to buy? https://www.amazon.com/s/ref=sr_st_review-rank?keywords=bo...0[View]
34382654AnonymousLets start a meal prep/recipe dump19[View]
34385111AnonymousHow did Morrison get the neck if he didn't even lift?9[View]
34353872Anonymousfat to fit pictures317[View]
34381332AnonymousCBT - Current Body Thread: >Refresh page, no CBT ...60[View]
34385110AnonymousHey /fit/, tell me about what you think about ideal bodies and if the reason you started working out...0[View]
34384762AnonymousCalorie goal trouble.: Alright /fit/ so I have a quick question. I have been working on a cut...3[View]
34381867AnonymousWhy don't you grow your own food, /fit/ ? It's the healthiest thing you can possibly do. ...11[View]
34378020AnonymousRoutine Inspection: Hey /fit/ Trying to gain some mass right now. Here is my stats and workou...34[View]
34383108Anonymous>tfw I made it >still intimidated by blacks and...29[View]
34384932AnonymousCheat/Award Meal: What day is yours? What is it your going to eat/drink?1[View]
34384135Anonymoushow do i into Atlas mode, brahs?3[View]
34384385AnonymousWhy can't people just casually ask one another if they wanna have sex? The idea of free love an...14[View]
34381683Anonymous>tfw no chipotle in town34[View]
34384305AnonymousHow do I get fit if im a spoopy skeleton: > 6'5 ...24[View]
34383564Anonymous/fit/ pickup lines ill start >sup baby i got a knife and a penis. guess which...12[View]
34384103Anonymous>start EC stack on monday >literally zero hunge...13[View]
34383453AnonymousVEGANS DON'T YOU GUYS MISS THE SWEET TENDER TASTE OF MEAT? MMMM RIGHT WHEN IT TOUCHES YOUR TONG...19[View]
34380626Anonymouswhat's the most /fit/ video game or video game character?14[View]
34384744AnonymousHello guys! My friend advice me this site . He says that this site is very good for pickuping girls....1[View]
34380784AnonymousInjury General: If you have chronic shoulder pain, read this article and perform these tests....28[View]
34383555Anonymoushttps://www.youtube.com/watch?v=s-4ugM4JbUk >tfw you will never lick Geo...19[View]
34383263AnonymousSOBRIETY GENERAL: One year sober edition. How should I mark this occasion, bros? RIght now I...18[View]
34384279AnonymousBreak up: Hello /fit/ have a story >Been working out for a while got g...7[View]
34384222Anonymous>5'9'19[View]
34379048AnonymousStrongman Routines: Anybody have any links to routines used by professional strongmen? Lookin...30[View]
34384539AnonymousIf fasting for 24 hours is a worthwhile way to increase growth hormone, when is the best time to do ...2[View]
34373893drmusclepharma !!yXZtHRkIDBd/GBG/ Gym Bully General: >tfw I regularly laugh at some fat fag that d...79[View]
34383916FormernigerJASON 'SCARFACE' GENOVA: https://www.youtube.com/watch?v=yvDLoiCagJQ ORDER66 BITCHES!!!5[View]
34381646AnonymousAlright /fit/, I've done a 5 day bro split for around 2 years, and I'm not really making g...7[View]
34384221Anonymous>Post a pic of the inside of your gym >other a...1[View]
34377879Steroids General/roids/: cheating frauds general prev >>34371352 pastebin: http://pastebin.com/LkwiVjJc346[View]
34383630AnonymousALMOST ZYZZ'd TODAY: Brehs, what happened to me? I did a pretty routine mixed weight-tra...6[View]
34384167AnonymousWas he sour about his height?0[View]
34382711AnonymousSo is it true that a body builder's muscle quality is worse than non-lifters? ...4[View]
34380820AnonymousHE'S COMING BACK TO HUMANITY https://m.youtube.com/watch?v=m3xKksHHDI88[View]
34384063Anonymous>tfw i eat way more than I should around friends and family ...4[View]
34376973bumholeGym muslim Stories: >in gym yesterday >b...29[View]
34383447AnonymousI'm a 140 kgs and i need some advice here. Should i get a gastric bypass, build a gym OR go to ...16[View]
34383872AnonymousWould lifting regularly have stopped them?5[View]
34376523AnonymousFat Hate Venting: Obese flatmate criticised me for doing push-ups and stated 'moving my ...38[View]
34383387AnonymousHungry skeleton here. What're some good /fit/ lunches for putting on muscle? I'm getting s...11[View]
34380863AnonymousCould I replace EZ bar skull crushers with this?7[View]
34380926Anonymousthe last brautist: the golden autist thread fact: if he didn't lift people would hate hi...17[View]
34383085Anonymouscreatine safety: does anyone have a good guide to avoid overdosing on creatine? I bought a bu...5[View]
34381775AnonymousThank you for not being a shit board like the rest of 4chan, /fit/. He would be proud of us. /r9k/ a...56[View]
34380120AnonymousWhat lifts should I avoid so that I can keep my waist thin? I'd like to start doing some olympi...38[View]
34381448Anonymous>get dumped >heartbroken as fuck, join the gym ...36[View]
34380604Anonymous/plg/ - Powerlifting General: Welcome to /plg/ - Powerlifting General For the purpose of beco...375[View]
34383438AnonymousToday I took my normal prework out poo and then went to the gym. About the time I got out of my car ...1[View]
34382360AnonymousCan I get into bear mode by doing 5x5?5[View]
34383419AnonymousHey guys, Long story short, i need help with myself. > used to be 140 kg -...4[View]
34383373/R9k/ did it again...DA FUK whe are all going to make it bros, look at them... whe are like the 4chan master race.0[View]
34383011AnonymousShould I help her get /fit/ or let herself get fat?20[View]
34382687AnonymousHow to overcome long no-workout time when depressed?: I try to make it short: I'm border...14[View]
34382572AnonymousHaven't come to /fit/ in like 3-4 years What happened to the old tripfags? Do they still post? ...13[View]
34383076Order66GYNO: I am starting my cycle now. 250 mg testosterone/week, pharma grade. The aromasin I orde...6[View]
34382181Anonymous>600mg caffeine a day >time to try cycle off ag...7[View]
34383197AnonymousHey isn't jacking it pretty much a fitness routine? Are there some good grips to use or specifi...2[View]
34382976AnonymousIs swimming approved by /fit/ ?2[View]
34365934Anonymous>finally get my ass to the gym >can't benc...106[View]
34377661AnonymousWho /body dysmorphia/ here? >started from skelly mode ...55[View]
34383152AnonymousA Few Questions: Hey /fit/ I got a few questions. I recently started going to the gym and dec...1[View]
34381244AnonymousJoin us lads >>>/r9k/228119891[View]
34382075Anonymous5'10 220 pounds here. do I cut or go manlet bear mode?12[View]
34383097AnonymousI can't get my mind right: >lost a lot of weight after a bad brea...5[View]
34383125AnonymousGallstones... FML: Hey bros, recently went to the doctor about a lingering pain in my side/ba...0[View]
34382609AnonymousHey /fit/. I'm a poor hungry skelly that is only able to use dumbbells for lifting as I can...1[View]
34382926Anonymous/Fit/ tier activities: Thinking of joining Karate or some shit, what are some /fit/ activitie...1[View]
34382566AnonymousAlright /fit/ So I've put on about 20 kilos after I settled down with my girlfriend of 5 years....2[View]
34382908AnonymousG A I N S4[View]
34382921AnonymousOrange Triad speedy side?: Feels like a very mild Addy plus my mouth keeps wanting to gnaw on...0[View]
34382850Anonymous4chan: Club for Beta Males: >4chan confirmed for a club for beta males...3[View]
34382631Anonymous>cant do SS or SL, doing squats prevents me from properly jooging/running...18[View]
34368662AnonymousSo who are we taking the ball this year? we rejected /fa/ and now they are going with /cgl/ So far f...197[View]
34381655AnonymousWho else here doesn't care about aesthetics or powerlifting or anything and trains and eats for...10[View]
34379995AnonymousManlet Question >6'3 lanklet here Guys I play a dwarf in dnd. Is a dwa...8[View]
34382703AnonymousWe gotta take this seriously. How do we get /r9k/ to accept lifting? This is getting out of hand. h...0[View]
34382251AnonymousI'M SO HORNY I NEED POOSY NOOOOOOOOW5[View]
34381458AnonymousI have this new cute spanish neighbour. We see each other every day, we talked once, since then, the...10[View]
34382346Anonymous/fit/ is leaking. Too many normies here.8[View]
34380534AnonymousSo why do you go to the gym when girls hate it?77[View]
34382408Anonymoushow many times a week should I work out? 4 or 5?7[View]
34380406AnonymousHaving a real hard time the last few months. Ended up failing out of the program I was doing for col...8[View]
34382478Anonymousthe only guns i bring to public locations where people are educated0[View]
34382477AnonymousLooking for Gym Reccs: Hey guys, I had a bad morning... Went to lift at my local Snap Fitness...0[View]
34382430AnonymousGod is the real Alpha. (quotable from bible). Why am i saying this? I want to let you know that afte...2[View]
34382298AnonymousITT: Giving up. The better part of a year ago, I injured my shoulder (gradually, over several times...3[View]
34379508AnonymousUnwanted Mires: Did I make it?378[View]
34382270Anonymous> hey sorry anon! I can't actually hang out tonight5[View]
34380996Anonymous>get paid >buy groceries for the week ...5[View]
34382083Anonymous>tfw noob at the gym >tfw getting pretty good n...4[View]
34381195Anonymoushonest question how many scoops is too many?1[View]
34381618Anonymoushow do i overcome brain fog? bro science welcome feels bad man, fuzzy mind, cant think clear been li...20[View]
34380379AnonymousALCOHOL KILLS ALL GAINS: Daily reminder that if you have an incredible workout on Friday morn...26[View]
34382147AnonymousMaking it general: forgive me for my shitty green text >bout a week ag...1[View]
34377916AnonymousMy bro just made it!38[View]
34379024AnonymousScooby still lurks /fit/, as proven by one of his latest videos. Hi Scooby!34[View]
34379772AnonymousRARE PIANA THREAD: Post your rare piana's Piana greentext also allowed24[View]
34380222Anonymoushow to gain speed, strength, AND endurance: Is there any feasible way to train strength, incr...18[View]
34381776Anonymousfat shaming: lets start a fat shaming post. i have seen this guy at the bus a few days ago1[View]
34381167AnonymousWas the Oregon shooter /fit/? He has decent traps27[View]
34375459Anonymousp-pls rise from the ashes /fit/: Godfuckingdammit /fit/. That's it. I need to get this ...101[View]
34380893AnonymousWhat age did you stop growing?12[View]
34379921Anonymouslong lasting muscles? What's the best way to build muscles that last even if you don't wo...12[View]
34380473Anonymous>take some Greek yoghurt >mix in some chocolate...5[View]
34381701AnonymousHey /fit/ Superskelly here. A lot of food tastes super bland and tasteless to me. Eating can be a ch...2[View]
34381299Anonymousgoing to costco what's the most /fit/ stuff i can buy in bulk as a dyel on SS13[View]
34381574Anonymous>I squat low-bar4[View]
34379696AnonymousHave any of you ever had/have muscle imbalances that prevent you from effectively working out the wa...39[View]
34377710AnonymousAnyone else misses old Jack3D? That shit was the beast. I don't even know what pre-workout to t...44[View]
34380153AnonymousMy BMR is 1800 while my TDEE is 3052. I try to eat about 2200 calories a day, most of it protein tot...2[View]
34381410AnonymousStrength Progress Thread: Let us have a strength progress thread. >htt...2[View]
34379615AnonymousBest protien at the store ? I was using ON choclate from costco now im out Im cutting so carbs are...8[View]
34380200Anonymous/fit/ I just think i lost the chance of a life time >going to gym ...12[View]
34376953AnonymousDiets: Since the law of conservation of mass says that matter cannot be created nor destroyed...23[View]
34381065AnonymousHey /fit/, in your opinion, which gym is the most casual and welcoming to fatties? I've recentl...13[View]
34376772AnonymousHow's this exercise called again?9[View]
34381436AnonymousPROVE EM WRONG! BOP BAP BOP BAP!! HIT THE GYM FORGET THEM!!! THE WOMEN DON'T LIKE IT, YOU'...0[View]
34381297AnonymousDoes text based porn count if you are trying to break your porn addiction? Or is it just videos and ...4[View]
34376994AnonymousIntermittent fasting: Help /fit/, I entered my first year of college and I put on that freshm...15[View]
343753921435-7163-7211ITT: How to vegan Whenever I eat meat nowadays the only thing I see is cancer, inflammation, and est...16[View]
34378448AnonymousPseudogynecomastia: So, I am convinced that I have it. The tissue that occupies my chest seem...9[View]
34377065AnonymousI have pec DOMS but I feel it mostly near the tendons. Did I fuck up?7[View]
34381259SquatsCan someone explain Zyzz timeline to me? I know he browsed before he made it and shit, was he like ...2[View]
34381307Anonymous>>104297330[View]
34378869AnonymousWho /nicebutt/ here?42[View]
34377705AnonymousSo how does fit feel about pec dec flys or flys in general (Straight arm vs orthogonal/bent arm on m...11[View]
34381220Anonymoushttps://www.youtube.com/watch?v=Zx_FTsmMx7g&feature=youtu.be Watch me Progress!2[View]
34377191AnonymousJust got my order from Mutant26[View]
34381077AnonymousProtein powder: Any not shitty protein powder? What I'm using4[View]
34381002AnonymousAre ab-rollers really worth the $13?5[View]
34380620Anonymous>start lifting 2 years ago >am a fucking curl b...8[View]
34378509AnonymousWould it be horrible to just eat double quarter pounders and mcdoubles every day and just not eat th...28[View]
34378334AnonymousIs it possible to work up enough strength to kick down a door on your own? Has anyone here done it? ...21[View]
34378022Anonymous>never shaved against the grain before >decide ...22[View]
34377567Anonymous/skele/: A general for skeletons (or former skeles) to come together and share stories/routin...62[View]
34378417Anonymous/fit/ occupations: What's the most /fit/ occupation other than pro athlete? My guess is...31[View]
34380802AnonymousThe moment you realize that food is just fuel for your body and you have been doing it wrong all alo...1[View]
34371768AnonymousCBT: Other one is dead. Just took this today 5'11 190? not sure, dont have a scale right...135[View]
34380124AnonymousSup /fit/ After some pressure by my athlete friend, i gave up and, to his request, started doing 50 ...12[View]
34380806Anonymous>weighted dips0[View]
34373200Anonymousshow me them calves anon: /calves/43[View]
34379166AnonymousShrimp: Is shrimp a /fit/ food?13[View]
34369604AnonymousMotivation Thread229[View]
34378269AnonymousLeft, tall and less broad right shorter but broader which one and why?24[View]
34379341AnonymousShould I be worried about this? It appeared suddenly yesterday.... Or at least that's when I no...3[View]
34378901Anonymous/fit/, I'm on my way to getting this kind of stomach. What do? What are the best exercises for ...8[View]
34379221Bench formSo what's the best hand postition to reach something like pic related? Does wide grip cause che...24[View]
34380512AnonymousForearm Training: Anyone have that pic with Bruce Lee and talks about all the different muscl...0[View]
34378673Anonymousliterally perfect fitness chick + perfect genetics8[View]
34377051Anonymous/PLG/ - Powerlifting General: Welcome to /plg/ - Powerlifting General For the purpose of beco...330[View]
34379538AnonymousI've been given a mass gainer mixed with an unknown amount of creatine. I needed some creatine ...5[View]
34375759SOShelp: Fit I need help urgently. I've been on Dnp and an ec stack for 2 weeks. Right now ...16[View]
34380289AnonymousHot or not, /fit/? And to keep it /fit/ related - how many sets a week do you guys average for bicep...0[View]
34380028Anonymous>tfw 12:00PM and already used up cals for the day Hows your cut goin a...1[View]
34379820AnonymousSup /fit/ Does anyone know what kind of boxing bag this is? Is it expensive? And how heavy do you th...2[View]
34374662OPChiseled Jawline: How would one acquire the chiseled jawline seen on celebrities such as Brad...33[View]
34379062Anonymous>if you take ephedrine your dick will shrink >...11[View]
34379559Anonymoushow often to train rotator cuff: how many days a week should i train my rotator cuff? I fucke...2[View]
34375163AnonymousRoutine advice thread: Just started pull/push/legs Is this a good routine. Pull Face pull ...37[View]
34379892Anonymous>tfw base my entire self worth on my appearance. ...3[View]
34374995AnonymousThis may be a stupid question to some, but being new to lifting, could someone explain the benefits ...27[View]
34379643AnonymousWho is the number 1 handsome boy of /fit/?9[View]
34377874Anonymous>Post yfw OHP in the squat rack11[View]
34379705AnonymousHow necessary are protein shakes?: I recently started a new 100% bodyweight programme. For th...3[View]
34378464Anonymousim gonna make it brahs im tired of people making fun of me for being 'fat' im 73kg at 6ft1 and as so...6[View]
34379882Anonymoushow did you start?: How did you motivate yourself to go to the gym? How old were you and how ...0[View]
34377569AnonymousHey /fit/ I have a question. Half of my daily calories come from a protein shake (cheap and lazy) bu...5[View]
34379491AnonymousAny1 know what this is? If so how much is it and wtf does it do lol. Some kid left these in my car a...11[View]
34379788AnonymousPajeet my son, is it healthier to shit while squatting, it seems more physiological than western toi...1[View]
34379391Anonymouswhile you're in the middle of your set this guy grabs your gym bag full of shakes and flies awa...3[View]
34379817Anonymous1,000 Followers VLog: https://youtu.be/MIxfENFonVc0[View]
34377349AnonymousBEEF: Today I start my vegan journey. Wish me luck, guys.14[View]
34379431Anonymousare BCAAs worth it? do they aid with muscle soreness recovery? reddit seems to say they're a wa...3[View]
34379693Anonymous>you should do something because a world class top 1% athlete can do this coo...0[View]
34379669AnonymousHow socially inept are you?1[View]
34379486Anonymous>mfw cheated on lying whore girlfriend >mfw she...6[View]
34379006AnonymousDoes anyone have P.P.L.6. PDF?: Here is the link to the program. http://the-online-coach.com/...3[View]
34379284AnonymousHIFW I read /fit/: Occasionally when I browse /fit/ I'll pick a thread and pretend that ...1[View]
34379384Anonymousdo these work? how many 25lb plates can they hold?5[View]
34378592AnonymousSo I earn a lot of money. I mean a lot a lot. Especially for my age. I earn so much money but don...21[View]
34377592AnonymousHaha he's wearing a hat. Also what's your fav exercise /fit/?2[View]
34379239AnonymousFit Stories Thread: >be me, beta fag. Been lifting for about 6 months ...14[View]
34378431AnonymousNo matter how hard you lift...: She will never want you...21[View]
34375766AnonymousAnyone can run a marathon. It's easy as fuck, requires less than a year of training, and should...9[View]
34377399Anonymous/fit/ is satanic: See sin number 9. >https://en.wikipedia.org/wiki/LaV...8[View]
34378298AnonymousPlug: I know the whole 'deadlift plug' and 'ohp plug' thing is a joke but... do you think it ...62[View]
34379111AnonymousHey /fit. Just starting my first cutting period. What's your preffered method to lose weight wh...2[View]
34368049AnonymousIf you guys could give a major tip for each of the major lifts in terms of form, what would it be? H...102[View]
34376861AnonymousDid he use roids? Or is it really possible to make this progress in 11 months? ...7[View]
34375984AnonymousHow the hell zyyz looked small and skinny with his weight or was he frauding his weight stats becaus...15[View]
34368865AnonymousLifting music: Post albums/artists/songs you you lift to71[View]
34377413Anonymous>there are people on fit RIGHT NOW that can't clean 225 lbs.18[View]
34372084Anonymous>tfw my muscles no longer hurt after exercises Am I doing something wr...179[View]
34378974AnonymousFinished highschool, got a job at a supermarket, and next year im going to go to college. During the...0[View]
34378998Anonymoushttp://www.details.com/story/the-bacteria-in-your-gut-can-determine-how-big-your-gut-gets?...4[View]
34377797Anonymousactual natty thread: itt pls post only certified natty. thank. bonus points for routine, year...33[View]
34375434Anonymousbodybuilders vs powerlifters: >be me >wa...14[View]
34378890Anonymousanyone here try this stuff? should i get some or is there a better pre workout??2[View]
34378797AnonymousAs a tall lanky fuck, how do I gain mass? Im 6'4 and 200, so I need to hain more mass. I try to...6[View]
34378449AnonymousIts coming around bulking season brahs, what's your mass gainer of choice?16[View]
34377534AnonymousKeto Diet: Hello /fit/, I'm currently reading up on ketogenic dieting, and my biggest co...2[View]
34372753AnonymousSpine problem.: So /fit/ i have a spine problem. The red area is under a 'Muscle atrophy', it...9[View]
34375694AnonymousA rest day is a wasted day.18[View]
34378459Anonymous>only been going to the gym for less than a month ...7[View]
34374785AnonymousHow do you deal with pain at the gym? Do you push through it?16[View]
34377816Anonymouswho else has mono abs? inb4 you're fat >I get chicks12[View]
34378026Anonymous>finally manage to bench 165kg at 90kg bw >fat ...36[View]
34378663AnonymousI have been lifting for about a year but I have been inconsistent with my schedule because school ...4[View]
34378517AnonymousWhat gear to achieve soviet rigert mode?2[View]
34377303Anonymoushttps://www.youtube.com/watch?v=u4p81_6WwI0 Opinions on Joe Delaney /fit/?3[View]
34377505Anonymousi made the mistake of not getting strawberry flavour and i fucking hate chocolate flavour but its to...20[View]
34378561Anonymousdeca, test e or dbol for first cycle?: which one is best/ least sides?2[View]
34377898AnonymousAt the risk of getting ridiculed, banned, and just plain humiliated, I need to ask you guys somethin...34[View]
34376389AnonymousIm a young fitness model22[View]
34378493Shitty sholders manYo /fit/ I don't come here often but you guys will likely be able to help me out. Long story sh...2[View]
34375143AnonymousI betchu can't choke me, sucka10[View]
34377255AnonymousI want to learn more about nutrition, more from a scientific stand point. What's the best nutri...3[View]
34378162Anonymous/fit/ show me natural lifters who look like they lift in clothes without being fat. Pro tip: You can...3[View]
34377640AnonymousWhat supplements/vitamins/pills/herbs do you guys take? The sticky specifically recommends fish oil ...5[View]
34378301AnonymousRemember /fit/ >8-10 reps for size >12-15 reps ...9[View]
34376533Anonymous>tfw a manlet is using your gym equipment31[View]
34378254AnonymousHey fellow four channers. What is up with the gay wizard dunce hat on here?5[View]
34378294AnonymousWhat happened to 2015 being the year of no human? /fit/ you have failed me for the last time. Your g...0[View]
34378286Anonymouswww.liverpoolecho.co.uk/news/liverpool-news/akinwale-arobieke-touched-students-muscles-101...0[View]
34373626AnonymousHas fitness enhanced your sex life and performance? Do you trim or shave your pubes? Why are my ere...30[View]
34377245AnonymousHow is the absorption rate of test affected if you leak subcutaneously?2[View]
34377953Anonymous>somewhat decent in running and cycling >absolu...4[View]
34376259AnonymousAre probiotic drinks like Yakult snake oil? Or are they actually good for you?21[View]
34377231Anonymousintermittent fasting vs carb backloading? Which one is better for cutting2[View]
34371739AnonymousQTDDTOT: Questions that don't deserve their own thread343[View]
34378007AnonymousBreathing: I just realized that I hold my breath while lifting, so I only snap for a bit of a...6[View]
34377100AnonymousWho skip rope here?25[View]
34375846AnonymousShoulders back posture brace: So I went and bought one of these, and although it seems to wor...2[View]
34374459KryptoThaSuperDawgAsk a veteran IFBB pro anything68[View]
34377583AnonymousGuys I want to start doing kickboxing/muay thai but I don't want to get retarded. I'm alre...11[View]
34368843AnonymousMy girlfriend just told me that virtually every women she knows, and herself, get instantly wet when...168[View]
34377513Anonymous/fit Series and movies: Hey /fit name some /fit movies and series, its time for not only anim...6[View]
34375587boardshorts !RaaronfvLYMeatshield thread: Post one if you've got one 243lbs right now, meet is on sunday, hopin...21[View]
34377537AnonymousWhat can I improve about my body? I'm 85 kg (187 lbs), 188 cm (6'2''), 15% bodyf...11[View]
34372503AnonymousSo what's the deal with vegan diets? This shit has been getting real popular lately and it...62[View]
34375654AnonymousHow would you describe the board culture and attitude on /fit/? is it welcoming or tough? helpful or...5[View]
34375551Kai GreeneFam: Hello Fam I am Kai Greene and I will answer any questions.19[View]
34377275AnonymousI've read that body fat especially around the mid section has s negative effect on testosterone...1[View]
34377308AnonymousAccutane: Starting my six month trial of Accutane tomorrow, any of you bros taken it and lost...6[View]
34377304Anonymous>tfw post-fap pump >that pump when no gf2[View]
34376658Why do I feel so good after the deadlifts?I feel like I've slaughtered the entire army by myself. What's the secret behind feeling a...14[View]
34371352steroid general/fraud/: cheating frauds general >say no to drugs edition previ...325[View]
34377140AnonymousITT: Post your favourite carb source. Pic related is mine.7[View]
34377445AnonymousConsider the following:: Would you rather be: A: You look like a monster, an absolute beast, ...11[View]
34372704Anonymous/fit confessions/: Confess sins to Hulk. Hulk smash puny sins.90[View]
34375439AnonymousSo today was my first day at /uni/ and I made this lunch. How'd I do? >C...16[View]
34376133AnonymousI'm feeling pain in this location when I adduct my arm. Like for example, during dumbbell later...9[View]
34375658Anonymouscalorie deficit without muscle loss: 22/f H: 5'7 W: 165 lb BF%: ~30% BMR: 1548 kcal Curr...32[View]
34377264Anonymoushttps://www.youtube.com/watch?v=nEQQle9-0NA https://www.youtube.com/watch?v=QhVC_AnZYYM Te...2[View]
34374792AnonymousHow to train left chest?: well... how to train left chest?12[View]
34373422AnonymousI'm about to start planning my meals for the week, which I will be cooking each Sunday for the ...4[View]
34377369AnonymousThe coiled calm power of of ten thousand deadlifts, 15 thousand squats and 25 thousand power cleans....1[View]
34373854AnonymousIs there anything wrong with having one diet drink a day? I'm cutting right now and need a way ...6[View]
34376505AnonymousWeight Loss: Hi /fit/. This is me as of today. I'm overweight almost 40 pounds in avera...9[View]
34377317AnonymousHey fit, What do you think of workouts outside? Pull up bars etc. I used to be in great shape around...0[View]
34376913Definitely not the fedsAny /fit/bros party with the Brofessor? ITT: reviews of Gnar Pump Pic related.3[View]
34373033AnonymousWhy do gyms play the worst fucking music? Sometimes I forget my mp3 player and I have to suffer thro...24[View]
34377132AnonymousManlet thread: Hey /fit/ I have something on my mind. I am playing a dward in my dnd group. D...1[View]
34375577AnonymousEvery time I lift, I get a craving to go to Mcdonalds at eat like three McChickens. How bad is this ...12[View]
34366852Anonymousdoes making it actually mean making it out of /fit/? are there anyone still on this board that have ...37[View]
34373085Anonymous/NTG/ NATURE TRAILS GENERAL: Cardiofags get in here. What are the best trails around the worl...7[View]
34375317AnonymousTransitioning to aesthetics: Oi /fit/, help me out with a question pls. I have been doing S...15[View]
34376849AnonymousHello /fit/, So most of the time I'm a lurker here and I post very rarely, but I have a questio...7[View]
34374316AnonymousHabby birthday /fit/ you're all going to make it.19[View]
34373145Anonymous/PLG/ Powerlifting General: Welcome to /plg/ - Powerlifting General ONLY for the purpose of b...322[View]
34375688AnonymousHow's my progression?: At first I couldn't even bench the bar now ...11[View]
34376644AnonymousStarting Strength: I bought the book How long should I follow the program exactly? What resul...8[View]
34375599Anonymous>stop junk food >life looks miserable and beco...11[View]
34376037AnonymousWhat is considered a fair price for olympic cast iron plates in the UK? I've just ordered rough...4[View]
34376434JamesLosing weight: Starting to feel good about my body after losing a bit of weight. Nearly back ...5[View]
34374406AnonymousHow can I increase my flexibility for squats? I can hit depth fine with weight, but I can't eve...10[View]
34376341Anonymousis there a way to decrease bf% without cutting???or is that stupid? >inb4 rea...6[View]
34375864AnonymousOne-Saltine-and-Apple-Slice Mode: What's the hardest you've ever cut?11[View]
34375869AnonymousI fall asleep and my thread is archived, fuck am op from >>34372665 >>34372701 am female...15[View]
34376507AnonymousStart working out, lifting meagre amounts in low reps throughout the day 'Man, this is some hard wor...0[View]
34376470AnonymousDo women get bodies like this just by not eating too much? Or is it more than genetics, like do you ...4[View]
34375515AnonymousSup, /fit/ I need halp! I am an overweight bar-back trying to get in shape while on my feet running,...1[View]
34376128AnonymousHeartbeat Thread: http://www.beatsperminuteonline.com/ Post age and results Age: 18 BPM:...8[View]
34376144Anonymous>Muay Thai5[View]
34372012AnonymousHow do I get a body like Gilgamesh?13[View]
34372444Sleep Science Guy !!z/ouO8UcXfX/cfg/ - Cerebral Fitness General: Ask questions, discuss and tell stories about ...17[View]
34374311Anonymous>tfw girl wants to facetime but facial aesthetics look like shit on camera...16[View]
34375566AnonymousWhat are fits fears? One of mine is catching an STD. I'm putting in work on my physique and I w...15[View]
34357082AnonymousLegendary /fit/ moments/threads/posts thread: Legendary /fit/ moments/threads/posts thread po...324[View]
34376036Anonymoushow do i improve my body aesthetics? fuller chest,more cut abs and dick lines etc... Thanks bros4[View]
34375994AnonymousCan anybody clear up if there is such thing as negative calories, due to physiology from certain veg...3[View]
34375237Anonymous1st time in gym: so yesterday was my first day doing anything besides masturbating, my arms a...5[View]
34375945AnonymousHow much gains do you lose from the average wet dream?2[View]
34375856Anonymoustfw only look good when I'm doing db rows in the gym with a bro tank on and a sick pump2[View]
34375941AnonymousWhen did you realise that fitness is a meme?1[View]
34374934Anonymousso looks like /fa/ decided to kill themselves after breaking up with us >>>/fa/104444442[View]
34372231Anonymous>not permacutting >making it Pick one7[View]
34375465AnonymousHow do you know creatine worked for you personally? Did you notice your gains increase after you sta...8[View]
34374867Anonymousany /fit/ brahs get hand cramps?? anyone know the cause of it or how to fix??7[View]
34356564AnonymousProgress Thread: Let's have a good ol' progress thread.316[View]
34375354PacosTacosWho needs a topic: Only picture I ever got of my noob gains that I can find. Took me two mont...7[View]
34374096Anonymous/fit/ help How long would skinnyish arms will become a decent bicep size? also what your opinion on ...4[View]
34373683AnonymousHaving trouble pooping: Guys help me, I've been on my new regimen for almost 3 months no...9[View]
34365151AnonymousWould you rather go bald in your late 30s or have an 8in dick71[View]
34374807AnonymousHey /fit/ bros, whats a good weight to be at 6,0?7[View]
34373526AnonymousWhat do you do for work, /fit/?48[View]
34375108AnonymousI dont really have any goals, I just want to feel lest tired and fat >1 hour ...9[View]
34375504Anonymous>pick up bf to show off gains >realize that i p...0[View]
34373678Anonymoushow to maximize chest development? PS i'm on a cycle18[View]
34375474AnonymousCancer Song: http://3millionpage.com/index.php/web-digest/244-cancer-song0[View]
34373100AnonymousBest website or mobile app to track and log your strength progress? I know symmetricstrength.com is ...17[View]
34361365AnonymousPost biceps and r880[View]
34375109AnonymousI get that waist size is mostly a genetic thing and wide shoulders help exaggerate it too, but do th...9[View]
34374282AnonymousHot tips for avoiding ouchies and booboos at the gym?6[View]
34375194AnonymousGuys that have girlfriends that lift, how did you get them to start lifting? Atleast doing legs. Cur...10[View]
34361708AnonymousArm thread: ITT: we guess time lifting based on people's arms do ur best /fit/66[View]
34372813Anonymous>lifting for a year and a half >still no gf...25[View]
34374343AnonymousQuestions for people who actually bought Starting Strength: At first I didn't want to do...6[View]
34374790SkinnyFatForLife>21 years old >5'10.5' ...24[View]
34374492AnonymousRolling Pull-Up Bar VS Stationary Pull-up Bar: Has anybody out there tried these 'rolling' ba...3[View]
34375174AnonymousTo the skies: I love to watch the skies as I bench at night. I lose myself while doing my set...1[View]
34374728AnonymousIs it true barbell bench press sucks for aesthetics? I've always done barbell cause its manly a...32[View]
34374914AnonymousFace it, they just have good genetics and you're jealous so you say they're not natty.4[View]
34373814AnonymousSo how much commitment do I need to lose like 5-10 lbs of fat? I'm 5'11 155 lbs, used to w...39[View]
34360898AnonymousIntermittent Fasting: I wanna start doing Intermittent Fasting, Post your eating window examp...50[View]
34374209AnonymousAny advice?: Heya, /fit/ I'm doing exercise in a cycle machine by now, everyday in the p...1[View]
34374902AnonymousEating healthy: /fit/, I'm 19 and it's basically the first time I've lived wit...3[View]
34370531AnonymousAhoy there, you fat sacks of crap. It's that time again. List what you've eaten so far tod...81[View]
34374950AnonymousSo I've taken stimulants for ADD for a while so the caffeine in preworkout pretty much just mak...6[View]
34374935Anonymous6'4' 185 a little chubby though, any tips on how to not be so soft, not get ripped or anything ...5[View]
34354563AnonymousSo there's no Halloween thread up. What're you guys dressing as this year?312[View]
34373772Anonymoushttp://www.cbc.ca/news/health/vitamins-from-a-to-zinc-a-reality-check-1.3191305 ...16[View]
34374709Anonymous>tfw just did 100 pushups4[View]
34371582AnonymousSpoon feed me exactly what I can do for weekly prepackaged meals /pol/. I'm 253 lbs and would l...24[View]
34374645Anonymous>tfw seventh week of nofap >gained an inch in h...7[View]
34374947Anonymoushey /fit/ dad just got admitted to hospital and I went to saw him yesterday he was looking pretty s...0[View]
34374136HerculessBenching Question: How come barbell bench is so much harder than dumbell bench for me? Barbe...19[View]
34368254AnonymousGym Bully General /GBG/: Welcome to /GBG/. Big P Edition. Tips, techniques, strategies, tact...90[View]
34374432Anonymousi've been waiting all year to post this10[View]
34348330Anonymous/OWG/ Olympic Weightlifting General: A thread for the discussion of weightlifting and all thi...319[View]
34370844Anonymous~Supplement General~: What supplements/vitamins/pills/herbs do you guys take? The sticky spec...11[View]
34374052AnonymousWhen estimating caloric intake, how many calories does the average 'homemade' meal has? I was thinki...25[View]
34374389AnonymousMissed /fit/nections: It's that time again. >Go to craigslist in ...1[View]
34374115AnonymousManta ray: Anybody use these for their squats?12[View]
34374579AnonymousIf I select running as my primary method of fat-burning, what pace and duration of running should I ...0[View]
34373163AnonymousWhat's the point of planks? Why not just do pushups?5[View]
34374100Anonymous>trying to squat and yet again some fucking mongrel, most likely a /fit/izen ...11[View]
34373709Skinny fagBulking: Hello fellows Anon H here, I am unable to bulk on huge ass muscles I've come t...46[View]
34374495Anonymoushow do you guys train neck? also i hope this pic aligns and i mostly started the thread to see if th...3[View]
34374322 !MrpBYphCicAsk a former Mr. Olympia winner anything. I won't reveal my name.18[View]
34366420AnonymousCravings: What do you crave most on a cut?85[View]
34372579AnonymousI'm sick of people posting their midget bodies on this board and looking for congratulations. B...3[View]
34362342Anonymous/mirin/ general: >be me skinny tall lanklet HS kid ...200[View]
34374235AnonymousSS: Starting strength and strong lifts what are there results will they make you aesthetic3[View]
34374297Anonymous>Happy Birthday 12th birthday 4chan >have been ...1[View]
34374190AnonymousHey /fit/, what do you guys use to work out when you're not at the gym?1[View]
34374016Anonymousscrolling through /fit/ stops me from stuffing my face in shitty food and beer bottles. thanks; not ...3[View]
34370497AnonymousNew York Fags: Who here is from New York? Area code and where you work out! 631/Home Gym must...34[View]
34361850AnonymousConfess your gym sins to Rippletits.157[View]
34374090AnonymousWhy don't you guys eat 5 dozen eggs every morning to get large? Don't you want to be rough...2[View]
34373615AnonymousI need some steroids. And a good first cycle advice/guide. Which ones should I take for a first cycl...15[View]
34374010VladMiring Big Ramy: Holy shit 330lbs of muscle. Wtf genetics are those?3[View]
34373226Anonymouseasiest cutting methods?34[View]
34374003drmusclepharma !!yXZtHRkIDBdmaintaining healthy eating and workout habits: So, other than 'muh discipline', how do you fa...3[View]
34370992Anonymoushttp://www.telegraph.co.uk/news/newstopics/howaboutthat/11900273/Wimps-are-stronger-than-b...11[View]
34371869AnonymousLifting is for strength LOL: I've been waiting to post this all day: http://www.telegrap...28[View]
34370650AnonymousI need these pants for my workouts, do you /fit/izens know what stores stock them?8[View]
34373952AnonymousCBT: Current body thread Rate em don't hate em. 5'11 219lbs3[View]
34373930AnonymousNewfag here, what is the fastest I could possibly make a change to this extent if I cut/workout exce...3[View]
34373844Anonymous/fit/ Help me out, I have some specific goals. I'm trying to become a police officer. inb4 pig ...5[View]
34371935AnonymousRunning bros, I need some advice I've recently gotten into jogging. I like to go to a circular ...4[View]
34371192AnonymousI started lifting so girls would be attracted to me. Now I have girls interested but im too scared t...22[View]
34373694Anonymous/fit/ I'm in crisis lockdown mode. I'm 19. Weigh 310. Height of 5 feet 10 inches. I go to ...6[View]
34372538Anonymous>When I flex my stomach it's hard and flat and looks great. ...34[View]
34369507AnonymousHow many rest days do y'all take a week on average?34[View]
34372376AnonymousI'm skinnyfat and have never worked out or did any physical activity at any point in my life wh...4[View]
34373715Anonymoushttps://www.youtube.com/watch?v=wCZZKjZpWac&t=1m51s >2015 ...0[View]
34365631Anonymous/fbb/ general55[View]
34373269AnonymousIntense fatigue after lifting: I've gotten into training pretty hard (2x a day, 4-5 hour...3[View]
34371846Anonymousim getting bored of SL. I got my squat up to 5x5 200lb @6' 5 200lb and im stalling so im not to...9[View]
34373576Anonymous>tfw skinnyfat >have big pecs and biceps...0[View]
34372030AnonymousBeen lifting for a while now but one thing I can't get my head around is protein absorption. 30...21[View]
34373559AnonymousSkip down to page 16 >http://www.airforce.com/special-operations/docs/SO...1[View]
34373464AnonymousRED ALERT I took my car in for repairs today and they said that it'd be there for about a week ...5[View]
34372922AnonymousThis is the type of chick I lift for2[View]
34362691AnonymousWho here stopped playing video games to focus more on weightlifting/a respected adult life style? PS...182[View]
34373377OPAlright guys here's the situation. So I find it pretty hard to fit all my calories I'm sup...3[View]
34372275Mr ShredzBored, so heres a pic of my clean bulk progression48[View]
34372665Anonymous>be me, scrawny af, mental defective if it matters ...6[View]
34369286AnonymousHigh Test: B R E H S R E H S110[View]
34373383AnonymousBrahs how do I take a sexy nude and show offf my penor gains and muscular gains? Any tips?1[View]
34370264AnonymousWhat do you guys do about cholesterol? Between the protein shakes, the amount of food through eating...5[View]
34368245noko>be at gym >doing dead lifts ...12[View]
34370470AnonymousHow do I beat my gym? I can't even tell who the leader is supposed to be16[View]
34372669AnonymousI start this app call couch to 5k. It's working, and I don't get out of Breath anymore. Bu...4[View]
34370994AnonymousAnyone Here on /fit/ know how to read an MRI? I dont understand these words really and could use a p...14[View]
34373198AnonymousAre bw squats cardio? I get quite exhausted after 100 Do you think it's a good idea to just do ...0[View]
34372099AnonymousI want to add the clean and press to my lifting regiment. What is a good weight to start at? Or rath...9[View]
34371855AnonymousCan you actually achieve this body natty? With true dedication, and a hardcore diet, can you get a b...8[View]
34372854AnonymousGym fart stories: >decide to get /fit/ >...6[View]
34368265Anonymous>Mfw the loudest guy in the gym is lifting the lightest weight14[View]
34362555Anonymous/fit/ need more actual fitness discussion I feel like there should be some sort of global baseline o...88[View]
34372979AnonymousMy friend and I are starting SL 5x5 and he's been complaining if we don't start doing incl...8[View]
34370932Anonymoushow do I build amazing core strength? I rly weak in my core and my back takes all the shit4[View]
34367457AnonymousPushups make you strong. Roll for the amount. It is your destiny. Dubs mean you triple the amount.59[View]
34372265AnonymousFood for College: Help me /fit/ uni starts tomorrow and I am a cheapfag who doesn't want...5[View]
34372929AnonymousBeen getting pretty serious headaches during and after a difficult set, mostly in squats. Am I not h...3[View]
34372802AnonymousIs Adam Harper (guy on the left) natty?7[View]
34372621AnonymousHi /fit/ Friend of mine just told me this: >'Working out on your stomach help...4[View]
34372713Anonymousjust started SS, what are your recommend phone apps for logging lifts, if any?3[View]
34365120Anonymous/DNP/ AKA DNP General: 1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS http://pasted.co/40dafca...40[View]
34372823AnonymousWhat is wrong with my workout I started a new routine 3 months ago. Day 1/4: Chest/Tri/Shoulders Day...1[View]
34372200Anonymous>chunky girl posts on FB on how she walked 1 mile and she's proud...37[View]
34371639AnonymousGOTTA18[View]
34372567Anonymoushey /fit/ what's a fun activity to do on your rest days? i used to do cocaine a lot and i'...7[View]
34372466AnonymousI know this is a fitness board, but I don't really know where else to post this. Anyone here st...8[View]
34371849AnonymousJust a reminder that Work=force X distance Which means manlets literally do less work pound for pou...14[View]
34367553AnonymousPost your stronglifts progress: I wanna see how far people went with this program.25[View]
34372060AnonymousI've been dating the same girl for 2 years now, lost my virginity to her and all, but we have 0...7[View]
34372087AnonymousWhat does /fit think of this push/pull routine? Push - Squats 4 sets of 8-10 reps - Bench Press 4 se...9[View]
34372023AnonymousWhat does /fit/ think of meditation? I've been doing it for 5 minutes everyday before workout a...3[View]
34370468Anonymous>Mfw >In crowded gym ...3[View]
34372384Anonymoushey /fit/, been lifting for a few months at my company's gym (i work for riot games). how are m...6[View]
34372403VilsuSkinny - Fat !!!: WASSUUUP guys , im a fucking skinny fat , should i go keto+gym+HIIT Stats...1[View]
34369896AnonymousFood: What is /fit/'s favorite food?47[View]
34371437AnonymousIdeals thread: post em bbys41[View]
34372334AnonymousHow much weight should i be putting on while bulking? 1lb a week? Monthly?1[View]
34372150AnonymousWhy do double standards suck so much?5[View]
34372221AnonymousMissed my 5x5 bench by 2 reps on saturday and 1 rep today. Gonna start eating fucktons more and gett...4[View]
34368764Anonymous>he calls the 'Press' the ' Overhead Press' or 'Shou...41[View]
34367131Anonymous/keto/: Let's discuss the ketogenic diet. I am about to start my cut and would like to g...149[View]
34370534AnonymousI've decided to try out a 3 month Keto diet along with one of the beginner 5x5 programs. If any...14[View]
34366328AnonymousThoughts on David Laid?89[View]
34370075Anonymous/Meetup/ Thread Where is the next meetup happening?7[View]
34369250Anonymous/PLG/- Powerlifting General: Welcome to /plg/ - Powerlifting General ONLY for the purpose of ...367[View]
34370107AnonymousHey, /fit/. I've just decided to begin lifting, and I'd like a recommendation from you. I...3[View]
34371260AnonymousIliotibial Syndrome: I've put a lot of energy into finding how to stretch this thing pro...6[View]
34371516AnonymousI want to start swimming again. I used to swim in high school and was in great shape. I got into the...1[View]
34371310AnonymousDid /fit/ see this? Opinions? https://www.youtube.com/watch?v=l8n0sEHJQp414[View]
34369685AnonymousHow the fuck do I sleep more? I hit 1pl8 squats and bench several months ago, and I'm still not...5[View]
34370495Anonymouslooks like jeff has some competition >19 years old ...26[View]
34363856AnonymousFat People Hate: >Work at an electronics retailer ...347[View]
34371327AnonymousHelp me not be fat again: So I used to be a member of a legit gym but have since left and got...3[View]
34371544Anonymousi don't mean to shit up the board but i just wanted to thank you guys for helping me out so muc...3[View]
34366452AnonymousMy gym partner is injured and will be out for about 4 to 6 weeks, so I no longer have a spotter. Sho...20[View]
34371792AnonymousCBT: old one is kill post fave lift >clean and press0[View]
34369343Anonymous>ask /fit/ about low bar squats >LOL FAT SITS, ...12[View]
34371671AnonymousI lift for Miles 'Tails' Prower. https://www.youtube.com/watch?v=rF2XAltk1NM Who do you lift fo...3[View]
34371676AnonymousHello /fit/ I'm here to ask for some advice. I'm going to hit the gym for my first time to...2[View]
34370130AnonymousWhy the fuck am I, and lots of others so drawn to Az?? What makes him so special? Is it because he d...18[View]
34371476AnonymousHow long does it take to heal from a sprained ankle /fit/ ? I rolled my ankle las week and it still ...4[View]
34370843AnonymousITT: we post mirrin stories >be me >always been...10[View]
34362008AnonymousQTDDTOT: Will you lose gains if you stop taking a pre workout?318[View]
34371559AnonymousWho here shitpost outside 4chan besides me?0[View]
34370955AnonymousThe absolute truth: Who hear knows the truth about Zyzz no rumors no shitposting just the rea...10[View]
34369959Fat FitnessThis mans weightloos journy is inspiring.33[View]
34368980Anonymouslmao at your 'protein shakes' when the body cant absorb more than 30g a protein in one sitting http:...15[View]
34371433AnonymousWhy don't you learn low bar?1[View]
34368035Anonymoussend me pics of fit women, this is to share with a female friend and hopefully convince her to becom...25[View]
34369427AnonymousSup /fit/ I just got a gym membership. I have never stepped foot in a gym until now. What's pr...19[View]
34368250Anonymous>'...and this class is the Rectus Abdominus as you can see on this diagram.'...13[View]
34371004AnonymousHow do I become a sickkunt? How do I get more grills to mire me?3[View]
34369823AnonymousQuad atrophy: Hey /fit/, I have a problem Last year i damaged the cartilage in my knee and th...1[View]
34368511Anonymous>trying to get fit >few weeks in, 20lbs lost...21[View]
34370771AnonymousWhat are your thoughts on Artemus Dolgin? https://www.youtube.com/watch?v=VU86_kQQLBE8[View]
34369102AnonymousHow do I get a body like this? I am tired of being a fat nigger.11[View]
34370901Anonymousofficial SS/SL vs brosplit thread: rant on. argue. post progress pics. which one is better an...5[View]
34371117Anonymous>weigh 12 stone, 12 ounces >be 6ft 1 inch...11[View]
34370834AnonymousHey /fit fattie here 5ft 11 and 181 pounds trying to lose weight at the moment by eating 1200 calori...9[View]
34366321AnonymousSmh.. 30 years of hard work, and some people still want to say Scooby is using steroids... just ridi...22[View]
34369240AnonymousNootropics: Any of you used or heard of these? Are they bullshit? Do they help cognitive func...31[View]
34370461AnonymousI want in 2 months to get abs: Well basically im 5.8ft (1.76m) and i weight 70kg. My diet thi...7[View]
34370257AnonymousWhat are the best exercises/methods for upper chest? My lower chest grows WAY faster than upper and ...1[View]
34367405Anonymous>tfw grip strength is holding back your diddylifts42[View]
34370909AnonymousLOWER ABS: Hey /fit, i have been having troubles toning my lower abs, they just won't sh...6[View]
34370608AnonymousFace gains?: R8 pls 60lbs difference will my face change more if i lose another 30-50lbs?11[View]
34370748Anonymous>bodybuilding3[View]
34370783AnonymousAnyone else in their fupa loss journey? Post height, starting weight, current weight, and goal weigh...1[View]
34370804Anonymous/fit/ poetry: hit me up with some bad poetry of yours i'll start Afoul is he who loathes...0[View]
34370795AnonymousPain doing deadlifts and bent over rows: What's up guys, the past two years I avoided De...0[View]
34361765AnonymousHad labral repair surgery a few weeks back and holy shit I can really tell the difference between ar...21[View]
34368495AnonymousWeight and gain: Currently 195lbs at 17% body fat and 5'11'.I've been trying to los...2[View]
34368437AnonymousSL mods: I want to workout 5 times per week. Did someone use SL as a base with some modificat...4[View]
34370735AnonymousGlute-ham raises: Why are these motherfuckers so hard? I have been lifting for a year now, an...0[View]
34370717AnonymousOrder 66 cookie cutter Chrisman GOOMAN: order 66 pisstroopers !!!! We are heavily outnumbered...1[View]
34370195Anonymoushttps://www.youtube.com/watch?v=8J7cXjV-2Yw I'm here to let you know how much of a self ce...16[View]
34370068Anonymous>start working out again after being lazy for a year or two ...10[View]
34362981Anonymous>lower lats >inner chest34[View]
34369946Anonymous>be me >eating like a true degenerate - 4 meals...16[View]
34370644Anonymous>he is natty but gets lifting advices from steroid using youtubers1[View]
34370283Anonymousthat horrendous feel when you used to be really lean and now you're pretty much a fat fuck holy...3[View]
34370251Anonymouswill i die if i inject 10cl tren?6[View]
34355519AnonymousTo the people that chose SL over SS, why?256[View]
34370504Forearms threadPost dem forearms and others guess deadlifts stats4[View]
34367895AnonymousDo any of you brahs have seborrheic dermatitis? I've had this shit for about 1 and a half year...6[View]
34369975AnonymousFirst time on /fit/. Simple question, I have an extremely skinny torso, but big legs and arms (and ...10[View]
34368211AnonymousGeneral Advice: Come in here and give out some advice on how to improve yourself, fitness wis...11[View]
34370323AnonymousPulling and Posture: Currently, I run a Push/Legs/Pull across MWF. My weights for chest&b...0[View]
34370174AnonymousUni thread: Lets find people to lift heavy things with at school. >tfw...1[View]
34366098AnonymousNo DOMS?: 115lbs, 5'10 My DL is 180lbs ( My bench is 100lbs (3x5) Yet I don't feel ...23[View]
34368446FatgrlHello fit... I gained 8kg through my vacations with my fat af friends.. i never used to eat like shi...3[View]
34369456AnonymousAnyone here live in NYC? If so, what do you think about eating from those halal chicken over rice ca...4[View]
34367716AnonymousManlets of the glorious /fit/ board, hear me out. There is hope, there is always hope. I'm supe...32[View]
34368826Anonymouschicken tendies= fit food: >there are people here who eat plain grille...28[View]
34365535AnonymousIs back/bi Chest/tri Legs/delts A MEME? General routine thread15[View]
34369797AnonymousBest starting routine?: I am not sure what routine to start out with, SS seems too little, fr...14[View]
34369811Anonymous>tfw still have to eat meat,some oats and milk I'm fucking full f...16[View]
34368092Anonymousis doing weighted dips 2 times a week enough for triceps ?12[View]
34369962AnonymousHalloween: Tell me why you aren't based Al for 'ween >show o...3[View]
34369060AnonymousIs swimming better than regular cardio?11[View]
34369522AnonymousSynthol and gross bodies general: Hey, /fit/. Share with us some pictures or videos of the gr...4[View]
34368560Anonymoushey /fit/ just need a bit of advice im trying to get fit and be healthier towards my body here are ...3[View]
34363614AnonymousHow did he get to look so terrible? Can this be fixed?19[View]
34365199AnonymousSymmetric strength thread: >JUST novice my shit up edition10[View]
34367842AnonymousWhat's a high protein snack (250~ meal) that I can have daily to get in a little more protein? ...6[View]
34369526Philip JohnsonRunning a 5k: Who has that infographic/cheat sheet on running a 5k in a few weeks? It was ora...8[View]
34365246Anonymous/roid/ Steroids frauds whatever general: This is where 4chan talks about steroid use for aest...393[View]
34369304AnonymousLove Feels Thread: Anecdote Edition: Hi anons, what are your storys with girls that haunt unt...2[View]
34366233Anonymouspost fit info infographics25[View]
34356458FishMasterCBT/stats and test levels: Post cb with big 3/4 lifts, age and testosterone level if you know...175[View]
34368396AnonymousManlets are bound to fail: Pic related: they were equals but one happened not to be a manlet, one is...8[View]
34369327Anonymousnewfag in need of help: i need to start losing weight and build endurance since im not THAT /...3[View]
34369043Anonymousbruh why is my shit fucked up? i cant curl or tricep press any flat bar.6[View]
34368007Anonymoussup /fit/ my goal with fitness is to have defined abs and a decent chest and arms. that's all. ...9[View]
34369488AnonymousWho will play him in the inevitable biopic?0[View]
34366358AnonymousWimps stronger than BB: I've been living a lie: http://www.telegraph.co.uk/news/new...45[View]
34368927Anonymoushigh test?5[View]
34362957AnonymousTanning, how to prevent it?: I have pale skin, i like my pale skin, i want it to stay that wa...46[View]
34349537AnonymousCBT >stats >height ...214[View]
34360740AnonymousSay you're on a cut Your friends invite you out to watch a movie and shit They ask if you want...106[View]
34366164AnonymousBody Odor: Hey /fit/ what is your advice for handling body odor? It seems no matter how much ...22[View]
34368657AnonymousPumped up: Anyone else really pumped up to hit the gym the evening before doing it, but not n...3[View]
34369000AnonymousR8 MY CUT?: >3 eggs (231 kcal, 18.8 pro, 1.7 carb, 15.9 fat) ...11[View]
34365187AnonymousWho do you lift for?: Celebrity edition49[View]
34368140Anonymous>tfw manlet gains6[View]
34363842AnonymousWhy do you lift? I lift for girls58[View]
34366997Anonymous115lbs, 5'10 My DL is 180lbs ( My bench is 100lbs (3x5) Yet I don't feel any DOMS? is this...28[View]
34369086AnonymousHow do i get my sleep pattern together?0[View]
34368827Anonymous> I've never had a problem getting girls. A couple years back I put a pi...9[View]
34368217AnonymousNatty Goal Bodies: Post em'15[View]
34359724Anonymous/fit/ approved Anime?: Are there any?96[View]
34367406AnonymousOpinions on having one (darkish) beer after your workout?11[View]
34366688Anonymousis this guy a midget?: why is his head size so enormous relative to his body size?6[View]
34368568AnonymousNow that I've rekt the cancer that was soda in my life (1 year and counting, used to drink 10 s...6[View]
34368406AnonymousWhat should i do,/fit/? After even the slightest push/arm-wrestle...etc,anything that requires some...7[View]
34366710AnonymousHelp: I've been doing shitloads of cardio and dieting, avoiding carbs like the plague. I...6[View]
34367094Anonymous/PLG/- Powerlifting General!: Welcome to /plg/ - Powerlifting General ONLY for the purpose of...350[View]
34368427Anonymous3 days of no gym :(: been sick this last saturday felt like shit every day2[View]
34362458FatsoGet in better shape with no: hey /fit/ rather new here, anyone have recommendations. on how t...9[View]
34368728AnonymousWhy louis cyr is claimed as the strongest man ever existed ? he wasnt. Victor Delamarre was he back...0[View]
34366479AnonymousFood and food accessories: Skeleton newbie here, gonna go shopping for food today. I've ...10[View]
34366131AnonymousIf you dont lift for months and lose your muscles and stuff, do you revert back to a novice? If so d...17[View]
34368068AnonymousIm going to take 2a, 3a-epithio17a methyl-17b-hydroxy-5a-androstane - 15 mg a day for 5 weeks for ...11[View]
34365321Anonymoussins: confess your sins here >I lift for women58[View]
34368083AnonymousMutant mass: Bought this today, am I gonna make it /fit/?3[View]
34367740SamTransitioning back into a fitness lifestyle: So I just wanted to post on here to see what adv...4[View]
34368452Anonymous>Testosterone, Serum 445 ng/dL, 348-1197 range tfw low test male0[View]
34364521AnonymousHow is it possible to get this kind of chest definition with such tiny arms?62[View]
34368374Anonymoushe still loves us brehs2[View]
34368003Anonymousis all bottled water bad? ive started drinking 2 or 3 1/2L bottles a day and ive noticed my eyes hu...8[View]
34367942Anonymousposture: How bad is your posture, /fit/? Are we pretty much lost causes from weight lifting a...6[View]
34364724AnonymousGod damn I had 17 shots42[View]
34367053Anonymous>Be 21 >Father dies ...9[View]
34366878Anonymous>Spend the whole of last year focusing on losing weight ...17[View]
34367787AnonymousI'm fat but I'm gonna make it out of this trap: I'm so fat guys, I used to wei...7[View]
34368042AnonymousYou think being able to lift heavy objects makes you Alpha? You wouldn't last 5 seconds in the ...8[View]
34363895Anonymousacl - squat: So /fit/ I went through ACL surgery in 2011, did rehab which helped me with musc...8[View]
34367365Anonymoussuper gaining shake: sup, /fit! really want to learn how to make awesome shakes for gaining p...10[View]
34367878AnonymousWhat did he mean by this? I'm serious.6[View]
34361177Anonymous/fit/ness mistakes: What mistakes have you made in pursuit of your goal body? It can be anyth...20[View]
34367450AnonymousWhy is it harder for lanklets to make gains? Is this myth bro science?6[View]
34352101AnonymousQTDDTOT: >>34342224 Sup faggots. Are supplements like ON 'Opti-Men', with tons of diffe...313[View]
34363942AnonymousMorning /Fit/: What are you doing today?22[View]
34367731Anonymous>go to doctors because heart is failing >10/10 ...1[View]
34360030AnonymousAny actual, 100 percent natty lifters here bench 4 plates before?300[View]
34367662Anonymousfashion: What are your recommendations for t shirts or clothing in general that are accommoda...3[View]
34366216Anonymous>be 18-25% for years while lifting >keep trying...4[View]
34359657AnonymousRoutine Inspection Thread: A Bench Press 3x5 Squat 3x5/Deadlift 1x5 Rows 3x5 Ez bar Curl 3x8 ...50[View]
34367490Anonymous>be on bulk >skip breakfast to go to class to t...3[View]
34367617Anonymous>Be lifting heavy shit >gmilf with a gigantic a...0[View]
34357253AnonymousGot bored and drew Rippletits in my media studies class. Does /fit/ approve? ITT: Can /fit/ draw?64[View]
34363690AnonymousBrahs I'm fucking TOO LEAN: I need to put on that sweet sweet mass ASAP but so broke... ...29[View]
34366222Anonymous>that one guy: >that one guy deadlifting 80 kgs with mixed grip and...2[View]
34367055AnonymousMaking it, General: Post ITT only if you >had at least 7 1/2 hours of ...7[View]
34367396Anonymoushi /fit/ my squat form is fucked, can you help? thanks1[View]
34367427AnonymousSup fit, so today I was doin my squats and suddenly I felt a sharp pain on the outer side of my quad...0[View]
34364798AnonymousHello /fit/ I've been working out for a month now and I'm very pissed. I've been foll...56[View]
34365374AnonymousWho has the all time best physique that you are almost 100% certain is natty? I'd have to say I...9[View]
34366872AnonymousThis is one of the trainers on the biggest loser Australia. How the fuck is she so lean and stay so ...8[View]
34366698AnonymousOk, Legit question So, roughly Could I loose weight with around 60g of carbs a day and 100-110g of...8[View]
34365724AnonymousI have a chubby face but a thin body. BMI is around 20 with body fat percent around 13-15%. Is it no...11[View]
34365465AnonymousAcupuncture: Is acupuncture a meme? Does it works in any way?26[View]
34367082Anonymous>I squat low-bar8[View]
34364745AnonymousFOOD THREAD: /fit/, let's have a food thread. Post anything and everything you got. Pic...7[View]
34365159AnonymousWhat do you think about weighted mountain climbing?20[View]
34365391AnonymousSo /fit/, are you bigorexic?6[View]
34364011Anonymous/plg/ - powerlifting general: Welcome to /plg/ - Powerlifting General ONLY for the purpose of...330[View]
34366957AnonymousMy SI joint has gone to shit out of nowhere after a month out of the gym. What do I do?0[View]
34366641Anonymous>5.5 years of dedicated lifting >finally able t...9[View]
34360880AnonymousAlternating weights with bodyweight training: Hey /fit/ I just had my appendix removed and ca...11[View]
34366927Anonymous/fit/ if you fail to do your 5 reps in SS/SL are you supposed to try the following sets aswell or do...1[View]
34365473AnonymousIs /fit/ the most normie board on 4chan? I've been lifting for 4 years, browsing here since a f...13[View]
34363621Anonymous>be me >not you >...16[View]
34366868AnonymousWeigh Exercises Table Illustrations: Hi i just need a valid image showing lifting weigh free ...1[View]
34363261AnonymousWhat is this kind of cartoon called? I know there are fitness version, can someone post them pl00x? ...16[View]
34362623AnonymousStrength: Has anyone ever had a sudden jump in strength for no reason. skinny fit. Usually I ...17[View]
34364143Anonymousis tiny trip still around? newfags fuck off.27[View]
34366714AnonymousI was bored sitting at work one day and I decided to make a spreadsheet filled with nutrition data. ...0[View]
34365498AnonymousWhat do 4 chan /fit/ fags look like?5[View]
34364838Anonymous>Tfw day 5 on my first zero carb diet How the fuck do you faggots do i...13[View]
34363203AnonymousMental /fit/ness thread How to lose your brain natty card We all know about the benefits that daily ...16[View]
34366391AnonymousFuck the UK >UK trying to make British sissy boys who don't exercise fee...3[View]
34365925AnonymousHey /fit/ can anyone tell me how hydrocortison will affect my weight lifting, i have trouble finding...10[View]
34364417AnonymousSoybean protein isolate - yes or no? 89.51g protein per $1 http://shop.honeyville.com/soy-prote...36[View]
34332137Anonymous2,4 Dinitrophenol or /DNP/ General Thread: Let the other thread die. This pastebin was update...292[View]
34363349AnonymousLean: Who do you know of that has a core like this?13[View]
34364041AnonymousQuestion about bicep hypertrophy in a strenght routine: Having already done heavy pendlay row...12[View]
34366068Anonymous>be just then >finished at the gym, did shoulde...23[View]
34365574Faggot (OP)Muscle energy won't come back: I feel like my muscles need AGES to recover their energy ...15[View]
[Return] [Catalog] [Top]
Return Catalog Top
[Advertise on 4chan]
Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.