As Red Pill's Chief Bro Scientist it is my duty to inform and advise the men of Red Pill on fitness, lifestyle, and problematic misogynistic behavior. During my tenure, I have helped men put meat on their frames by telling them to eat more meat. I pioneered the Theory of Alpha Relativity, the belief that Alpha is relative and that each man needs to discover his own brand. Finally, I published a comprehensive guide to psychologically manipulating women into anal sex. Today, I am ready to present my latest findings, with the hope that my meticulous bro-research will aid you in finding hot singles in your area.

There are an ass-load of dating profile and slut messaging guides floating around the internet. The problem is that your picture is the most important part of your dating profile. Do you really think a few quirky lines are going to help an out of shape beta get dates? Fuck no. But betas love that shit because it's yet another opportunity for them to intellectually masturbate and avoid real self improvement. I'm not in the business of giving false hope to betas. If you don't have the body don't waste your time in the hookup scene and don't waste the Red Pill's time with your: I'm a fat sophisticated gentle-sir bullshit. In fact, if you are anything over 18% this guide isn't for you. This advice will help fit athletic men get laid, it is a colossal waste of time for fats. So to all of the fats still reading this: go be fat somewhere else. If you find this offensive, please support the Red Pill moderation team by pushing the unsubscribe button with your cheesy orange fingers.

A good shirtless selfie is proven to increase your odds of getting a date especially if you're in the younger range of the dating spectrum. Yes a lot of people believe shirtless selfies to be douchy and women will not hesitate in telling you that they are. However, as with many things women say one thing and do another. Which is to say, women have no problem shit talking talented shirtless selfie photographers to their peers, while at the same time bouncing up and down on their penises. Yes the shirtless selfie game is douchy, but I'm going to teach you how to be the best douche in the pile.

Lighting: Some people think that they can just take off their shirt and take a picture of the asshole doing Zoolander's blue steel in the mirror. Well, we here at The Red Pill hold ourselves to a higher standard and that selfie excellence starts with lighting. If you take the photo outdoors which I recommend, do it about an hour before sunset. If however you plan on taking the picture in a bathroom where people defecate or a locker room like me, try to stand almost directly under a bright light in an otherwise dimish room. You want to lean back slightly so that the shadows cast by your abs highlight them. Yes you should flex, especially your abs but avoid the flex grimace and instead go for an easy smile that says: girl you already know. Another thing to consider is a light spray tan. This is a bit far for a picture but if your going to be shirtless in a club or rave, the spray will highlight the fuck out of your abs. One bonus of getting sprayed is that you mark your territory in women's bed sheets with your ultimate orange greatness.

Diet: Nothing is more abominable for your abdominals than being bloated. It doesn't matter how ripped you are certain foods will absolutely rape all your sexy veins, cuts, and striations. If you're trying look your best on selfie day you absolutely have to avoid the following foods on the day of and possibly a few days before your shoot. Foods to watch out for include milk, carbonated beverages, beans, and generally anything that you have a hard time digesting due to allergies or intolerance. Some great foods to try on selfie day/week are white fish, rice, tomatoes, cucumbers, avocados, and especially celery and asparagus. Another thing to think about is your daily carbohydrate intake. For every gram of glycogen your body retains from carbohydrates it pulls in 3-4 grams of water in with it. While a certain amount of carbohydrates will make your muscles pumped and full, too much will make you a bloated mess. Your carbohydrate tolerance is determined by genetics, so you need to figure out what works for you. Another thing to consider is salt. Salt is necessary to achieve a pump but too much will turn you into a moon-faced mess.

Water: Just as women are a paradox so is water. The more water you drink, the less water you will retain, and the less bloated you will be. Why? Because when you are dehydrated your body gets all beta and desperately holds on to any remaining water it has. Its kind of like how betas cling to women who talk to them because women don't go out of their way to talk to betas. Alphas on the other hand have an abundance of women so they're not clingy at all. What I'm saying is make your body Alpha by giving it the water abundance mentality, so it stops acting like a bloated dehydrated beta bitch and retaining all that water. That Red Pill Bro Science Bio Truth is solid enough to take selfies with.

There are a lot of different ways men try to prove their value to women on the internet. Some dress up like classy gentile-sirs in fedoras. Some write poetry or witty jokes that women are too stupid to understand. The reason for this stupidity is male solipsism. Betas are looking for funny classy girls so they think that women are as well. The fact of the matter is women on hookup aps are looking for hawt guys to fuck them. So do yourself a favor and set aside your opinion of what you think women should want and give them what they actually want: Hawt shirtless bro with ripped abs.

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