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NeuroscienceSelf-control saps memory resources: new research shows that exercising willpower impairs memory function by draining shared brain mechanisms and structures (theguardian.com)

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[–]bibdrums 29ポイント30ポイント  (19子コメント)

When I use willpower and don't eat what I want I suffer. When I do not use willpower and eat the junk food I want I end up feeling like crap and I suffer.

[–]NutritionResearch 8ポイント9ポイント  (16子コメント)

Make what you want to eat something that isn't dangerous for your body. If you have sugar cravings, make a fruit smoothie. I have no idea why people assume smoothies are gross.

[–]dsobz 4ポイント5ポイント  (4子コメント)

Thats a great alternative to sweets. Just bought a nutri-bullet you best know ill be using that every day!

[–]TheBlakeAssociation 2ポイント3ポイント  (2子コメント)

As a tip, get a ton of frozen berries. They taste incredible, and are sooo much cheaper than fresh stuff. You can also use frozen melons etc.

Also, try one with a little bit of tofu in, just once. It is lovely. For example try tofu, orange juice and frozen berries.

[–]dsobz 0ポイント1ポイント  (0子コメント)

Never tried tofu, and I have been using frozen berries you are right on that! But Ill give tofu a shot, that also sounds pretty good.

[–]TURBO2529 0ポイント1ポイント  (0子コメント)

I'm going to give frozen melon a shot! Sounds good!

[–]lightning_balls 0ポイント1ポイント  (0子コメント)

throw some spinach in those bishes.

[–]qpdbag 4ポイント5ポイント  (6子コメント)

I want something that looks smells and tastes like a giant chocolate cake. Why would I eat a smoothie?

[–]breisleach 2ポイント3ポイント  (1子コメント)

Try blending avocado with cocoa powder and sweetener or a banana.

[–]Miadkins 0ポイント1ポイント  (1子コメント)

pretty sure they make smoothies that smell and taste like chocolate cake.

[–]Master_of_Fail 0ポイント1ポイント  (0子コメント)

No. No they don't. The package may SAY that they do. . . but they don't.

[–]NutritionResearch 0ポイント1ポイント  (0子コメント)

Add a few semi-sweet chocolate chips and whole milk to the smoothie. You are craving fats and sweets. The main goal here is to get enough fiber in your stomach to prevent a massive insulin spike.

[–]j1mmie 0ポイント1ポイント  (0子コメント)

If you don't dislike smoothies, you can do what I do. When you get a craving for cake, first have a smoothie as an appetizer. After you finish it, the cake can be your reward. What I've found is that after the first sip, my craving actually goes away.

Of course if it doesn't work, you'll end up eating a smoothie and a slice of cake. There might be some holes in the plan

[–]edmontonherpderp 2ポイント3ポイント  (2子コメント)

Well, smoothies aren't good if you go nuts with them either.

[–]gunch 0ポイント1ポイント  (0子コメント)

Going nuts with smoothies is better for you than going nuts with cake though.

[–]NutritionResearch 1ポイント2ポイント  (0子コメント)

I usually add almonds, cashews, and a few brazil nuts. If you go nuts with them, they actually are good for you ;)

[–]maxwell19900 1ポイント2ポイント  (0子コメント)

"Hack" your body and your mind. Figure out a way to -reprogram- yourself. Look into yourself and find out how you can manipulate your drives and desires. If you can properly manipulate your own wills and your own lusts you won't have to use willpower.

[–]ReasonablyBadass 0ポイント1ポイント  (0子コメント)

Figure out what makes you feel better in the long run.

Motivation isn't "not feeling crap about doing something" it's constantly reminding yourself why you#re doing it. Accepting the price of the reward.

[–]GAB104 17ポイント18ポイント  (5子コメント)

That could explain the recent study that people with ADHD hyperactive type learn better when they fidget. Less self control required means more capacity to store memory.

[–]repeat- 1ポイント2ポイント  (0子コメント)

Huh. That actually makes a lot of sense.

[–]_balance_ 0ポイント1ポイント  (0子コメント)

I wonder what that means for those who are medicated.

[–]MichaelDeucalion 0ポイント1ポイント  (0子コメント)

can confirm, have ADHD and a shit memory

[–]BurialOfTheDead 0ポイント1ポイント  (0子コメント)

I fidget and have incredible memory.

[–]paleoprimate 0ポイント1ポイント  (0子コメント)

That is an interesting hypothesis!!!

[–]kopiluwak2015[S] 8ポイント9ポイント  (0子コメント)

Journal reference: Inhibition-Induced Forgetting Results from Resource Competition between Response Inhibition and Memory Encoding Processes

[–]Djloudenclear 3ポイント4ポイント  (0子コメント)

No wonder I have such a good memory

[–]Vittgenstein 1ポイント2ポイント  (0子コメント)

What are the implications in full length.

[–]BowlingNight 1ポイント2ポイント  (0子コメント)

Very interesting. Can anyone refer me to other papers or studies about these mechanisms? Thanks.

[–]gradstudent4ever 1ポイント2ポイント  (0子コメント)

Thanks, /r/science. Now I can abandon my carefully regimented daily diet because I must finish and defend this dissertation within the next few months.

[–]MrBillyLotion 0ポイント1ポイント  (0子コメント)

I party in order to remember.

[–]ArseholeryEnthusiast 0ポイント1ポイント  (0子コメント)

So studying is self limiting? Great

[–]StickSauce 0ポイント1ポイント  (0子コメント)

I CANNOT WIN! or can I? I wasn't paying attention I wasn't listening...

[–]Gabor_V 0ポイント1ポイント  (0子コメント)

I tend to fight with my wife over things I cannot even recall afterwards.

[–]paleoprimate 0ポイント1ポイント  (0子コメント)

Resisting the temptation to consume large amounts of alcohol everyday is damaging to you. You heard it here first folks!!!

[–]gfarcus 0ポイント1ポイント  (0子コメント)

So this could happen?

[–]surendipitus -1ポイント0ポイント  (0子コメント)

I wonder if that has any correlation with this https://www.psychologytoday.com/blog/the-scientific-fundamentalist/201010/why-intelligent-people-use-more-drugs

[–]ReasonablyBadass -1ポイント0ポイント  (0子コメント)

Does this also explain why we remember useless but fun crap easier then important but boring stuff?