全 35 件のコメント

[–]Okeseko 26ポイント27ポイント  (5子コメント)

The beauty of being a man is you can do a lot to improve your SMV and your age isn't a big factor. The downside...is fucking hard work!

Here's what I did to improve my SMV in the last 8 months (I found TRP 4 months ago):

Looks

  • Losing body fat -> My face is way more attractive at a lower body fat and no more belly fat.
  • Whiten teeth -> I got my teeth fixed and whiten them. I've been complimented a lot because of this..
  • Posture -> This is a hard one for me because I have back problems, nevertheless I still improved my posture. I even have better posture than some people without back problems.
  • Clothes -> I invested a lot in new clothes. When I go shopping I bring my female cousin which is a valuable help.
  • Skin care -> I removed my mild acne, mostly by dieting and some minor hygiene procedures.
  • Natural tan -> Got some sun baths and ate a lot of carrots, and voilá, you get yourself a nice tan.

Social

  • Just get social. Make a lot of friends. Read the how to win friends by Dale Carnegie. Make a lot of friends, men or females. Strive to be popular.
  • Call people by their names. Pay them a drink. Give them honest and specific compliments. This works mostly for guys. If you became popular you are more attractive.
  • Just have fun. Do crazy stuff. It'll make a hell of stories. I had some crazy nights where I got so drunk and did some stupid stuff. You'll be surprised how women like those stories, when I tell them my stories they get their mouths widen open, laugh, get offended. An emotional rollercoaster! Remember: perfect is boring.
  • Clean you facebook profile and don't post a lot, try to be mysterious. Facebook is a wonderful tool to talk to girls which you already met.

Game

  • My personal favourite book about Game is The Manual: What Women Want. It's the best I have read about inner game.
  • Prepare your date in advance. Take the lead. Go have a drink in a place where you can have kino. Then go to a quiet place to have walk, always escalating. Let her make most of the talk and try to not talk about yourself. Then try to take her to your place or car, whatever. Women will say they want to go slow but that's bullshit.
  • About gaming and women in general there's a lot of useful info here on TRP. Read and apply and don't forget...AWALT!

Other considerations

I don't masturbate and very rarely see porn. How can you go hunt if you aren't hungry?

Finances are very important. Not because women like money but mostly because you can buy new clothes, healthy food, pay your gym membership, travel, etc...So keep progressing on your career.

I didn't mentioned approaching because is an aspect I'm still struggling. Most of the approaches I did were warm approaches at night with some alcohol. I never have done a cold approach sober. But I still think approaching is king.

EDIT: typos

[–]tillybb 6ポイント7ポイント  (2子コメント)

About Facebook...

Its a great way to display your SMV. I have a friend who is set for life. They have expensive cars - porsches, audi r8, rs7, million dollar yachts/sailing boats, 3 houses... And he's the only son. He'll soon be leading his fathers company.

But he's fucking terrible with girls, largely because he doesn't meet them and I think he's a bit insecure. His social circle exists ONLY of men. I didn't know he had any money till I asked him to show me around at his dad's factory and we walked into their garage. He had been in my highschool class for 2 years then. He doesn't brag or dress fancy and he doesn't use social media. So I suggested him to take the "douchebag" route and occasionally post pictures on Facebook. I warned him that any girl responding to it would be a golddigger and not worth trusting - but he ensured me he has no plans to marry anyways.

As you can imagine, plenty of low-class whores looking to get into his pants now, as they are getting ready to "settle".

[–]Okeseko 3ポイント4ポイント  (1子コメント)

Yes, facebook is a great way to display your SMV. My profile and cover photo were taken by a friend of mine who is good in photography. I also carefully select only my good photos to be posted in my wall. I just don't post emotional crap neither music, stuff like that. I think if you do that it says you spent too much time on facebook and that you don't have a life.

Your friend doesn't know the luck he has. One of my best friends is rich same as yours. He is 33 y.o. and he is short. Since he has been dumped when he was 27 y.o and until now he had been with more than 100 women (it could be a lot more). Women gravitate around him. Is insane! But his best strenght, IMO isn't his money, it's his charisma and interesting personality. Pre-selecion is one of the best tools in a players tool box.

[–]tillybb 2ポイント3ポイント  (0子コメント)

He knows he's lucky financially, but he just doesn't know how to handle girls. Dude's about 6'5, decent genetics - slightly overweight but he started stronglifts + dieting recently too.

He's one of the guys who just retreated from the sexual marketplace in highschool/college because he was insecure, because girls only dated "bad guys"...

But now it's his time to shine.

[–]drallcom3 2ポイント3ポイント  (0子コメント)

Posture -> This is a hard one for me because I have back problems, nevertheless I still improved my posture. I even have better posture than some people without back problems.

Your back problems might come from your bad posture. There's plenty of information on Reddit how to fix it.

[–]mikeshinobi 1ポイント2ポイント  (0子コメント)

I was just looking into teeth whitening recently. How did you do it?

[–]moneyandsexislife 5ポイント6ポイント  (0子コメント)

I wish I'd done it that way the moment I got my first hard on.

[–]Endorsed ContributorRedPillDad 3ポイント4ポイント  (2子コメント)

I'll consider my finances leveled up to a livable degree once I'm making $100 a day at least.

Make your target $100 per hour and work up from there. Focus on relentlessly optimizing your productive time. Instead of dabbling for hours, work in intense bursts (30 to 90 minutes), then do something fun and relaxing. Get good at both focus and recovery.

Most people skim the fucking surface of their potential. Go higher, deeper, further, faster than those timid souls ever dared.

[–]AmericanHistoryAFBB[S] 0ポイント1ポイント  (1子コメント)

Great point, and 100 an hour sounds a lot better than 100 a day.

I work online so id better get to work if im going to reach that threshold.

[–]Endorsed ContributorRedPillDad 0ポイント1ポイント  (0子コメント)

Read the 4 Hour Work Week by by Timothy Ferriss. Maximize your profit for minimal time investment, and free up your time to enjoy life.

I was one of those guys who would slog away endlessly because I didn't know what else to do with my time. Profitable, but no life beyond working and family... Not a complete Beta-fucking-drone, but leaning that way.

Now I do a lot more fun shit, like hanging around TRP.

[–]tillybb 5ポイント6ポイント  (19子コメント)

OP, just a heads up, My body (6ft too, 165lbs too) looks like Brad Pitts in Fight Club but you can barely tell I lift if I'm wearing clothes.

[–]drallcom3 4ポイント5ポイント  (12子コメント)

Bigger is always better for your S(!!)MV.

[–]tillybb 2ポイント3ポイント  (11子コメント)

I'm not too sure about that. I really dont think women find Kali Muscle's body attractive. It has to be proportional. I can imagine women who like Thor Bjornssons body, as he is just freakishly large but not ridiculously defined or vascular. If you have good insertions and a little bit of discipline, Fight Club body is a good target. If you don't, you'll have to be bigger to look good.

[–]drallcom3 9ポイント10ポイント  (10子コメント)

It's impossible to get too big naturally. Even with moderate amounts of steroids you'll be fine. "Freakishly large" needs huge doses of steroids (like Kali). So at least go to your natural limit.

"Fight club body" is just what women admit to in public and for men it's easy to achieve (it's just low BF%).

[–]tillybb 2ポイント3ポイント  (1子コメント)

Yeah then I agree with you entirely. If you're not above your natty limit, you are not too big.

[–]drallcom3 0ポイント1ポイント  (0子コメント)

I don't even think that too big is possible, unless you get implants or synthol injections.

[–]tino125 2ポイント3ポイント  (6子コメント)

Finally someone says it. I don't know anyone nor have I seen anyone who looks "too big" and is natty. Getting "too big" is a conscious choice, one aided by performance enhancing drugs.

[–]drallcom3 2ポイント3ポイント  (5子コメント)

"Too big" is only achieved by a few select persons who dedicate a lot of time and money to it. No normal person with a normal job will get too big. That's literally impossible.

And I bet that those "freakishly large" guys have absolutely no problems with getting quality pussy. One social circle closes for them, but others open.

[–]SadKuntVegeta 2ポイント3ポイント  (4子コメント)

For what its worth, I think the Zyzz/Jeff Seid physique is what most guys should aim for. It is functional, attractive, lean, and not overly large. Overall I would say Zyzz had the best physique Ive ever seen.

[–]Apex_Predatory_Mouse 0ポイント1ポイント  (1子コメント)

Zyzz? Best physique you have ever seen? My man, ever heard of Steve Cook or Sadik Hadzovic?

[–]SadKuntVegeta 0ポイント1ポイント  (0子コメント)

Never said he was the biggest, just overall best in my opinion (height, bone frame, size, body fat, insertion points). There are certainly more impressive ones out there, but if I could have anyones physique and maintain it for life, I would pick zyzz at his prime.

[–]Tom_The_Human 0ポイント1ポイント  (1子コメント)

You'd still need to take steroids to get to that level. Just get as much lean muscle mass you can naturally whilst being ~12% body fat.

[–]SadKuntVegeta 0ポイント1ポイント  (0子コメント)

True. I agree, determine your natty limit, get as close to that as you can with around 10 percent fat. While sub 10 would be ideal for looks, it is extremely hard to maintain without gear, so hovering around 10 would be best for practical purposes, as I believe the best levels for health are like 8-15 percent.

[–]dLuR 0ポイント1ポイント  (0子コメント)

And hgh and insulin and an ungodly amount of test to support all of it. Not to mention you'll most likely have to take drugs to increase appetite(eq, other drugs) to even eat enough to get to be a 300 pound fuckin monster. So much tren.. Soo much tren..

[–]AmericanHistoryAFBB[S] 0ポイント1ポイント  (4子コメント)

I mean, im ottermode body right now about 5'11 and 140 lbs, and if im wearing form fitting tee shirts from H&M you can tell i lift. I think it depends on what you wear too.

[–]tillybb 1ポイント2ポイント  (2子コメント)

If you wear tight tshirts you'll notice, yes.

[–]AmericanHistoryAFBB[S] 0ポイント1ポイント  (1子コメント)

How did you achieve your fight club aesthetic? Did you do leangains intermittent fasting? Did you bulk or cut first, and what were your calories like

[–]tillybb 2ポイント3ポイント  (0子コメント)

Similar to leangains, no extreme cuts or bulks, genetics, clean diet. I never exceeded 12% bf. 8% now. I was around 62kg - very skelly - when I started at 6ft. I'm about 2 years in now.

[–]prodigyx -1ポイント0ポイント  (2子コメント)

take cold showers

I am so sick of seeing this broscience nonsense reposted here.

[–]3nuc 0ポイント1ポイント  (0子コメント)

Yeah, there's just some science about reducing DOMS better and they don't obliterate your sperm (because of the heat, compared to hot showers). I think most people just take them for the feel of it, it definitely wakes you up in the morning.

[–]Glassland 0ポイント1ポイント  (0子コメント)

Cold showers boost your immune system. Cold showers are great for your balls. Cold showers will give you a dopamine boost afterwards. Cold showers are great for your skin. Cold showers can make you more disciplined, because you force yourself through something unpleasant on a regular basis.

I think they have more benefits than drawbacks, but they are unpleasant. That is why many people simply disregard them and continue to emotionally rationalize against them.