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My transormation from skinny to ripped (self.Fitness)

alhan26 が 投稿

When I started my rigorous routine I was only about 50kg. Now I'm 85kg. I'm 20 years old and about 6 feet 2 inches. Here are the photos: http://imgur.com/a/ivKeI

Since it is very late here, I shall edit my post to include all the details of my transformation tomorrow. If anyone is interested, check it out.

Edit: I started eating about 7 meals per day. I used to wake up at 3 in the morning just to have another meal. Had about 3 protein shakes a day too. I trained like a bitch. Intensive and high volume. And I stayed consistent. Occasionally did cardio. But I never used a trainer. They're all dumbasses where I live.

I ate healthy food, but not Salads. Lots of meat, carbs and fat. I ate about 6 eggs a day.

Edit 2: These are about all I can offer today, since everyone is down voting me. I'll get into more tomorrow.

Edit 3: It took me a year.

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トップ新着論争中古い順Q&A

[–]kensai01 100ポイント101ポイント  (3子コメント)

It's clear from facial structure and facial and body n arm hair that the difference between the first and second picture is way more than just one year. I can take a pic from my sophomore year in high school and compare it to now too and call it amazing 1 year progress.

[–]KlompyGeneral Fitness 28ポイント29ポイント  (0子コメント)

Puberty, the ultimate transformation.

[–]douglasman100 [スコア非表示]  (0子コメント)

Pretty sure Zyzz took over his body.

[–]wiskidew 152ポイント153ポイント  (1子コメント)

I had very similar gains in my first year.

http://imgur.com/mbTLlPM

[–]throwback2001 169ポイント170ポイント  (18子コメント)

Anybody else a little skeptical of that progress in a year?

[–]KlompyGeneral Fitness 118ポイント119ポイント  (0子コメント)

well, considering he's playing high school/junior high basketball in the first picture, and says he's 20 now, yeah I'd say I'm skeptical.

[–]Gentlebeard_ 39ポイント40ポイント  (10子コメント)

well lets do a little math-- 77 pounds in 12 months. Also, we have to assume there was a bulk and subsequent cut, in order that achieve that much growth. , so his weight might have been as much as 200 pounds at the end of the bulk. If we assume a 2 month cut, that leaves 110 lbs, to 200 lbs in 10 months.

bf% in after seems to be ~ 12%, and before I doubt it's much less than 10%. The cut should have dropped 13 lbs in 2 months, and we are left with 10 months to gain 90lbs. If we consider noob gains, then the first 45 lbs should have happened in the first 4 months or so. That leaves us with between 7 - 11 lbs gained per month, 87% muscle, which IMO seems a bit impossible. But hey, maybe he's a freak of nature.

[–]Nodonttouchme 11ポイント12ポイント  (3子コメント)

/r/theydidthemath

[–]reversecs [スコア非表示]  (0子コメント)

Your 45 lbs figure in 4 months is not really possible without heavy steroid use. Noob gains are not nearly as significant.

I agree with the conclusion, this transformation is certainly not possible without steroid use, or more than 1 year's time

[–]Zorbick [スコア非表示]  (4子コメント)

Wait, can someone actually gain 45 pounds of muscle in 4 months?

[–]wiiill [スコア非表示]  (0子コメント)

No

[–]Stanislau5 [スコア非表示]  (0子コメント)

MAYBE but extremely unlikely. If you've never lifted (or maybe if you were ripped and then stopped working out and lost +100# of lean muscle), are genetically gifted, you use gear, and are lucky enough to pick the perfect diet/workout plan for you right off the bat and are extremely dedicated to said plan...

Even then it's questionable.

[–]arbitrary-fan [スコア非表示]  (0子コメント)

That's like 3/8 lbs a day, everyday for 120 days straight. LOL

[–]-Pasha- [スコア非表示]  (1子コメント)

He didn't say a year from the time the picture was taken. He looks like he's probably 16 in the picture.

[–]KlompyGeneral Fitness [スコア非表示]  (0子コメント)

While you're right, he didn't say since the picture was taken, using a picture of yourself at that age as your before is absurd seeing as most men are putting on loads of size around that time training or not.

What sucks is that it looks like OP has done some impressive work in the gym, but by clearly lying about the time frame it took him, and providing a before picture from when he was super young, it really just turns into a shitpost of "hey look at me shirtless".

[–]vitaminKsGood4u [スコア非表示]  (0子コメント)

I would say if you did a blast and cruise on steroids for the whole year with some insane gear doses, add in HGH as well, and you started your first cycle pretty new in to your fitness journey, and you had the diet and dedication down, and you had some amazing genetics, throw in DNP to shorten your cut cycle, you could pull ~60lbs in a year on gear(maybe). 70+ lbs???!!! It is obvious bullshit to say this happened in a year without steroids because even with gear it is probably not doable.

I hate this kinda shit because it gives people this idea they can do this, and when they don't get anywhere near the results they give up instead of stick with it and actually achieve their goal. Why lie OP?

[–]dgrzy56Weightlifting 76ポイント77ポイント  (8子コメント)

Awesome progress, but I don't understand lying about the time frame. It is physically impossible to gain 35 kg (77 lbs) of mainly muscle in one year. Even if you used gear (which I don't think you did) it would likely not be possible. Again, great progress, but you shouldn't try fooling people into thinking that progress like this is possible in one year.

[–]german_nerd [スコア非表示]  (0子コメント)

Yeah, he's accomplished a lot. The lying is weird and pointless.

[–]vitaminKsGood4u [スコア非表示]  (1子コメント)

Why don't you think he used gear? He reminds me of the story of Zyzz (May he Rest In Protein) with similar body styles, and while Zyzz never fully admitted he did steroids (that I know of), he did talk about using them in code. Not all steroids use is done to get hulk like. I personally started taking them to improve aesthetics with little interest of getting "huge". There are different kinds of steroids for different goals.

Edit: If he did this in a year, or even two, he was on gear.

I mean, if this is a product of gear http://2.bp.blogspot.com/-7viO6te8B6Y/UCA2VQt3TWI/AAAAAAAAAls/Y871skuxi8Y/s1600/zyzz.jpg what makes you think OP is not?

/r/steroids is full of people like me, whos goal is to look like Zyzz and not Arnold.

コメントをもっと表示する (2 返事)

    [–]rostof70 10ポイント11ポイント  (0子コメント)

    Is that first picture of your really only 1 year ago? You look like you went through puberty in between those two.

    [–]Bl4nkface 8ポイント9ポイント  (0子コメント)

    I'm a little skeptical, specially because your "before" picture is not from a year ago.

    [–]MachinegunPoopy 31ポイント32ポイント  (63子コメント)

    A fellow Indian?

    [–]jordanianman 24ポイント25ポイント  (62子コメント)

    Looks more like he is from Pakistan to me.

    Edit: I meant he looks like he is more from Pakistan than India! Did not know "Paki" was a racist term! Apologies.

    Edit 2: /u/alhan26, tell us plz

    [–]TerryGond 37ポイント38ポイント  (12子コメント)

    As a fellow Pakistani, "paki" is not a racist term

    [–]Defeat [スコア非表示]  (7子コメント)

    Not sure. In England they used to call all brown people "pakis" in a derogatory manner.

    [–]Pavl_ [スコア非表示]  (0子コメント)

    used to

    You underestimate the chavs of today.

    [–]figuren9ne [スコア非表示]  (5子コメント)

    And in the USA, they call all Hispanic and Latinos Mexicans in a derogatory manner. That doesn't make the word Mexican derogatory.

    [–]marshsmellow [スコア非表示]  (2子コメント)

    But in the UK, Paki is a derogatory term.

    [–]letsbebuns [スコア非表示]  (1子コメント)

    Come off it, how can a partial of the word be derogatory? Just grow up!

    [–]marshsmellow [スコア非表示]  (0子コメント)

    Just grow up?! What has it got to do with me? I'm just explaining the culture to you.

    [–]im_always_too_late [スコア非表示]  (0子コメント)

    Unfortunately, there are other terms for Hispanics and Latinos..

    [–]Defeat [スコア非表示]  (0子コメント)

    I agree to a point. For example calling a Japanese person "Chinese" is obviously racist due to the context. Does this mean that the word "Chinese" is never derogatory? Obviously not, because you can call a Chinese person Chinese and be fine. On this we both agree.

    However, what if people from China were called Chinese, but Americans refered to them as "Chins" for hundreds of years in a hateful way. What if they called all Asian people "chins" in a hateful way. "Go back to your country you fucking chin" they yelled at the Korean man. Does that mean it's okay to call Chinese people Chins? It's just a shortening of the word "Chinese." Can't be all that bad.

    People from Pakistan are called Pakistani. Not Paki. When you call an older person who lived in the UK "Paki" it brings up bad memories. "Paki bashing" was quite a thing back in the day. Good ol boys would go around looking for South Asian foreigners to jump. If an English person wants to insult your race, and you are brown, he will call you a "Paki." It's still used today. "Go home you fucking Pakis"

    I understand what you're saying. But calling someone by a nationality they aren't will always been racist. That's why I used Chinese vs Japanese as it relates to "Mexican" as an umbrella term to all South Americans. Then how can calling someone by their own race be racist? The context of "Paki" is then called into play. People used "Paki" specifically as a hateful word.

    English are silly. They call Poles "Polaks" in a derogatory way. From Urban Dictionary:

    polak The Polish word meaning Pole. However, in English, this has become a racial slurr/derogatory title for a person of Polish descent. This is ofcourse undofrtunate, but English speaking people are not to call a Polish person a Polak, because the proper term for this in the English language is , Pole. This is jsut a warning obviosuly, some ignorant imbeciles may argue this, but call a spade a sapde. Unless you are one of us, don't use the term Polak about us. This will only lead to you getting your jaw smashed in. And Poland has acheived many things, unlike some nations in the world. Especailly when it comes to warfare, but we don't ahve to mention again how the Allies sat around on their asses until 1941 before they did something to stop Hitler...

    So basically a seemingly harmless word is yet again used by the English in a hateful way. Paki, polak, probably loads other seemingly innocuous words that the English somehow managed to make hateful. Here's the wikipedia for polack if you're interested in something besides urban dictionary.

    All in all, it's quite silly.

    [–]undercover_apple [スコア非表示]  (0子コメント)

    It is in the UK.

    [–]gimmesilver [スコア非表示]  (0子コメント)

    How about your stop being so up your arse and tell the truth. Although you may not find it offensive yourself, paki is an incredibly offensive term to many people. You being pakistani doesn't give you the right to tell other people is ok to use it wantonly.

    [–]dirt_mcgirrt 0ポイント1ポイント  (1子コメント)

    "She called me a Paki!"

    [–]MachinegunPoopy 5ポイント6ポイント  (0子コメント)

    Ooo you might be right, didn't look hard enough saw my skin color got excited

    [–]thirdculture_hog [スコア非表示]  (0子コメント)

    He's from Bangladesh based on his post history

    [–]squak_more -5ポイント-4ポイント  (45子コメント)

    Based on?

    [–]jordanianman 3ポイント4ポイント  (44子コメント)

    His appearance. I'm not saying he is, I just think he looks more paki than Indian. I just looked in his history, and there's a thread asking for books about religion, in Islam in particular. I know there are a lot of Indian Muslims, but it's more likely he's a Muslim Pakistani. OP, what are you?

    [–]RoadsToJudah 10ポイント11ポイント  (29子コメント)

    Just a heads up. In the UK your slang would generally come across as racist.

    [–]jordanianman 14ポイント15ポイント  (5子コメント)

    Oh, that explains all the down votes! I honestly did not know that, I apologize.

    [–]vkanta123 9ポイント10ポイント  (0子コメント)

    As a Desi (Indian descent) who was born and grew up in the US, I have never heard of Paki being a racist term. In fact, most people I know (many of whom are Pakistani) use it all the time. A quick google search has revealed that it is considered a racist term in the UK specifically, and I'd imagine that this holds true elsewhere in the world. Language is interesting...

    [–]bizzybone78 2ポイント3ポイント  (18子コメント)

    But Yank and Brit are fine, thus perpetuating the idea that only white people can be racist. What bullshit.

    [–]PM_ME_CAKESwimming 4ポイント5ポイント  (8子コメント)

    Is Brit honestly that bad? As a Brit myself I'd feel no offence at all if that was used.

    [–]letsbebuns [スコア非表示]  (1子コメント)

    No, the point being made is that they're all truncated versions of the full word and they're not racist. Just shortened.

    How does a shortened version of the word infer that someone is less than human or whatever? IT DOES NOT!

    [–]PM_ME_CAKESwimming [スコア非表示]  (0子コメント)

    Ah. If that's what your wondering is because many gangs here in Britain have used it enough times as a derogatory term to not just Pakistani's that it has reached its reputation of being racist. They not only call Pakistani's that but stereotype many people as a "Paki".

    [–]bizzybone78 [スコア非表示]  (5子コメント)

    No, and neither is Paki.

    [–]gimmesilver [スコア非表示]  (3子コメント)

    Are you honestly this stupid. Brit and yank apply to a majority demographic and is a term that had never been associated in a negative or racist Manor. In all likely good brit and yank were probably abbreviations coined by the British and American in the first place. Paki was and is a hugely offensive term to many people that was used as a means of belittling immigrants after the second world war who had come to find work.

    [–]marshsmellow [スコア非表示]  (0子コメント)

    They are derogatory in Ireland.

    [–]letsbebuns [スコア非表示]  (0子コメント)

    This comment is wrong.

    [–]bizzybone78 [スコア非表示]  (0子コメント)

    It's what they are. That's like being a Mexican and being offended at being called a Mexican. It's ludicrous.

    [–]PM_ME_CAKESwimming [スコア非表示]  (0子コメント)

    It doesn't need to be, but in Britain it does come off as racist, mostly if the person it is directed at is not a friend to the one who is saying it. That's just the way that society has formed in Britain, that's all.

    [–]marshsmellow [スコア非表示]  (0子コメント)

    Brit and yank are derogatory in Ireland.

    [–]Pavl_ [スコア非表示]  (0子コメント)

    Nope, but Brit was never used as a racist term; Paki was and still is, hence the negative connotations.

    [–]legitimategrapes 0ポイント1ポイント  (5子コメント)

    Hold on, let me get my violin.

    You're preaching a false equivalence. There should be a difference between systemic racism and bigotry. Have whites ever been systematically oppressed for being white? That's why white slurs don't carry the same gravity.

    [–]bizzybone78 [スコア非表示]  (4子コメント)

    Tired argument using a definition that is only acknowledged in narrow sociological circles.

    [–]legitimategrapes [スコア非表示]  (3子コメント)

    That's funny, I was going to comment that I couldn't believe there were still people who didn't get that systemic racism is different from bigotry. Apparently you know about the difference but you can't give up playing the victim?

    [–]Defeat [スコア非表示]  (0子コメント)

    Well they used to call all brown people "paki" and "paki bashing" was definitely a thing.

    [–]SoSaysCory [スコア非表示]  (1子コメント)

    I don't understand why calling somebody from Pakistan a Pakistani would be considered racist...

    [–]letsbebuns [スコア非表示]  (0子コメント)

    That's stupid. That's like saying calling someone a "Brit" is racist.

    It's just a truncated version of the official nomenclature! How could that be racist?

    [–]StabbyPants 0ポイント1ポイント  (7子コメント)

    you know that pakistan is only about 40 years old, right?

    [–]jordanianman 5ポイント6ポイント  (5子コメント)

    Yeah, and? Are you trying to imply there is no distinguishing factors from Pakistanis and Indians? Majority of Pakistanis are Punjabi or Pastos, while Indians have over 2000 different ethnic groups. Even Pakistanis and Indians don't consider themselves to be the same group, so I don't see what you're trying to imply.

    [–]KoruMatau[🍰] 4ポイント5ポイント  (1子コメント)

    Even Pakistanis and Indians don't consider themselves to be the same group

    I worked with a guy who was about 50 from Pakistan and his opinion about the difference was "it's literally the same thing."

    just an anecdote so it doesn't mean much, but still.

    [–]jordanianman [スコア非表示]  (0子コメント)

    Eh, you do bring up a good point. I've met people from both sides that consider themselves to be one, and it's the British that broke them up. However, most people that I've met do consider themselves to be different ethnicities

    [–]squak_more 1ポイント2ポイント  (0子コメント)

    Plenty of people were on one side of the border and crossed over because they were in the wrong religion country. By "plenty of people" I mean literally millions. It's a religious split, not an ethnic one. Granted India has certain ethnic groups Pakistan does not and vice versa but it is basically impossible to ID OP as either. You sound unhinged.

    OP definitely doesn't look Pashto or Baluchi, which is the only way you would be right here.

    [–]StabbyPants 0ポイント1ポイント  (1子コメント)

    that it's largely a political difference at this point. as if quebec actually seceded.

    [–]FlameOnYouCricket -1ポイント0ポイント  (0子コメント)

    But Quebec hasn't had people in it as long as Pakistan.

    [–]ripwanwinkle 0ポイント1ポイント  (0子コメント)

    67 years

    [–]squak_more 1ポイント2ポイント  (2子コメント)

    Indians and Pakistanis cannot generally be differentiated on appearance alone. This is batshit lunacy.

    [–]gimmesilver [スコア非表示]  (1子コメント)

    Err... Actually they can in most instances, certainly to other Indians and Pakistanis. You see the divide in geography was predated by centuries by the divide in culture and provinces.

    [–]doctordubs209 [スコア非表示]  (0子コメント)

    Not really...you can't really tell the Punjabis from India from the Punjabis in Pakistan since they are all...Punjabi. My family for example was originally from what is now considered Pakistan, but we had to move further south into the newly created borders of India during the partition because we were Hindu. I'm Indian and you couldn't tell me or any of my family members from a Pakistani by appearance.

    [–]robertx33 0ポイント1ポイント  (1子コメント)

    Do you background search anyone that you're mildly interested in o_o?

    [–]jordanianman [スコア非表示]  (0子コメント)

    Yes, Robert. For one, I know that you're ex-muslim, and find Islam to be very repulsing. I'm ex-muslim as well, however, I don't really have anything against religion. I also play league of legends like yourself, however, I'm only ranked silver ;(. You seem like a good guy, but there's no reason to leave comments like "I found the Muslim" with anyone you disagree with! :).

    [–]squak_more [スコア非表示]  (0子コメント)

    Oh, and btw, he also posted a link about an Indian adaptation of GOT. Sounds Indian to me

    [–]twomeyistheman 11ポイント12ポイント  (0子コメント)

    Your post will probably get removed soon as you haven't included most of the required info. Just a heads up.

    [–]Normal_Man 10ポイント11ポイント  (0子コメント)

    35kgs in 12 months? With virtually no fat gain?

    [–]Pandaburn 4ポイント5ポイント  (1子コメント)

    How long did this take you?

    [–]Lint007 12ポイント13ポイント  (0子コメント)

    Um, a year?

    [–]pm_me_freddos 18ポイント19ポイント  (0子コメント)

    That's not a year. Quit being a bitch.

    [–]DissappointedWalrus 13ポイント14ポイント  (1子コメント)

    I agree with the others. Absolutely impossible to put in 35kg of muscle in a year. Even with roids.

    [–]aariakon [スコア非表示]  (0子コメント)

    Well maybe with roids is possible... Definitely not possible without roids though.

    [–]I_am_Unknown 12ポイント13ポイント  (4子コメント)

    I find it incredible that you made all this progress in 1 year. It would still be considered incredible if someone were to do this in 2 or 3 years.

    [–]hollamadrid 5ポイント6ポイント  (11子コメント)

    This took you a year? What the fuck am I doing wrong? It's been a year for me and I'm barely ottermode with fat.

    [–]HoneySquash -3ポイント-2ポイント  (4子コメント)

    Deadlift with a more rounded back. It activates the spinal nerves which then stimulate the occipital lobe to produce more testosterone excreting hormones.

    [–]bobloblawdds 1ポイント2ポイント  (0子コメント)

    LOL

    [–]hollamadrid -1ポイント0ポイント  (2子コメント)

    I think you replied to the wrong comment..

    [–]Snake939 2ポイント3ポイント  (1子コメント)

    pls don't deadlift with a rounded back..

    [–]GW_throwaway69 -2ポイント-1ポイント  (1子コメント)

    It's called puberty. This guy started lifting as a scrawny ass kid and just filled out.

    [–]hollamadrid 2ポイント3ポイント  (0子コメント)

    He's 20 right now, which means he started at 19. I just turned 18 and started when I was 17...

    [–]cheaperthanyou -3ポイント-2ポイント  (3子コメント)

    5x5

    [–]HowManyCaptains 4ポイント5ポイント  (2子コメント)

    Are you suggesting 5x5 or the opposite?

    [–]DeepHorse 5ポイント6ポイント  (0子コメント)

    do 5 sets of 5 reps of gear.

    [–]bieberwocky 1ポイント2ポイント  (0子コメント)

    5 dianabol x 5 winstrol

    [–]Aekhan 2ポイント3ポイント  (1子コメント)

    Very nice. I'm the same height and race as you and that is the physique I am going for, though I am coming from the other direction in that I weigh around 224 with a bit less muscle than you have and the rest fat.

    What kind of lifts do you do and what did your calorie intake look like?

    [–]Nobuga [スコア非表示]  (0子コメント)

    I'm the same race as you too buddy! We're humans!

    [–]EternalOptimist829 2ポイント3ポイント  (0子コメント)

    This is almost zyzz-like gains.

    [–]cmoneyt8ker 12ポイント13ポイント  (0子コメント)

    Impressive.

    [–]7008A 5ポイント6ポイント  (8子コメント)

    indeed. Yes Please I´d like to know how you did that !

    [–]masterpumbaa 8ポイント9ポイント  (7子コメント)

    Eat lots of meaningful food and lift heavy things.

    Edit:and don't forget to sleep. Sleep needs to match the other two.

    [–]TheNesquick 2ポイント3ポイント  (5子コメント)

    And sleeping. Don't forget that.

    [–]masterpumbaa 4ポイント5ポイント  (2子コメント)

    Yes. Lift hard, eat hard, and sleep hard. How did I forget that triangle.

    Forgive me.

    [–]GlaciaX -1ポイント0ポイント  (1子コメント)

    You're forgiven.

    Source: me

    [–]MOLDY_QUEEF_BARFWeightlifting 1ポイント2ポイント  (0子コメント)

    Only Brodin can forgive one of his Bropostles

    [–]whywelive 1ポイント2ポイント  (1子コメント)

    I don't sleep as often as my body needs it since I wake up early to hit the gym, and work second shifts usually getting out around 9 pm. What will 6 hours a night actually do to me? Will it effect my training even if I'm pushing through it?

    [–]TheNesquick 1ポイント2ポイント  (0子コメント)

    It will. No one can tell you how much but it will hurt you a little.

    [–]7008A -1ポイント0ポイント  (0子コメント)

    :D

    [–]obadetonaSoccer 11ポイント12ポイント  (8子コメント)

    Roids.

    [–]MY_N4ME_IS_mud [スコア非表示]  (0子コメント)

    you serious? i thought this type of stupid comment wasn't allowed here any more. this is a completely achievable natty physique. one year is a lie though

    [–]Native411 0ポイント1ポイント  (0子コメント)

    Did you have a specific routine or do you think alot of this was working on your diet and simply training hard? How often did you go to the gym? 3 days? 5?

    [–]logicalsaint 1ポイント2ポイント  (0子コメント)

    Great progress. But your before picture looks like it's pre puberty and not from a year ago. You don't even look like you could grow facial hair.

    [–]NolanOnTheRiver 1ポイント2ポイント  (0子コメント)

    I hope you're not skipping leg day...

    [–]marshmallowGLENN 1ポイント2ポイント  (0子コメント)

    lets see the wheels

    [–]broscientologist 1ポイント2ポイント  (0子コメント)

    8 years of athletic background in sports. 5 years of weight training. 1 year of 'getting serious'. 1 year of 'getting diet in check.

    Time frame total ....... 1 year. That other stuff didn't count.

    [–]RedditDotaMan [スコア非表示]  (0子コメント)

    what was your cycle?

    [–]Janogu [スコア非表示]  (0子コメント)

    How did you gain muscles in your cheeks? Looks ripped too.

    [–]andyfuuuWeight Lifting 3ポイント4ポイント  (0子コメント)

    Motherfucker! If that really did only take a year then that's seriously impressive. Especially at your height. 5 months in and I don't think I'd ever hit that kind of progress by the end of the year!

    [–]egoemtPowerlifting 2ポイント3ポイント  (0子コメント)

    A year? whole shit man that's amazing progress especially when you look quite low BF. were you on the bike?

    [–]SaudiInAudi 0ポイント1ポイント  (0子コメント)

    Amazing! Interested in the diet etc which you followed!

    [–]Shankar_ 0ポイント1ポイント  (0子コメント)

    Would like deep info as well!

    [–]IveCeasedToExist 0ポイント1ポイント  (0子コメント)

    Can you give an example of the meals you would eat in a day?

    [–]Jebclicker 1ポイント2ポイント  (0子コメント)

    At 6 foot tall and skinny as fuck. This is awesome man. I'll be there one day.

    [–]Prognatos 0ポイント1ポイント  (0子コメント)

    From what I can see in the second picture, you need to work on your calves. Other than that, good work.

    [–]uh--oh_spaghettioPowerlifting 0ポイント1ポイント  (0子コメント)

    holy shit dude, you look like a splitting image of amir khan, the boxer!

    [–]BarryGoodknight 0ポイント1ポイント  (0子コメント)

    in just 12 months? lol..

    [–]Stepheedoos 0ポイント1ポイント  (0子コメント)

    Haha... He's got Wednesday arms.... Whens-dey arms gonna break!

    [–]SaigaFan 0ポイント1ポイント  (0子コメント)

    A YEAR?!

    [–]mysticpiggyWeightlifting 0ポイント1ポイント  (0子コメント)

    It's like you stepped in the Captain America machine.

    [–]Sucksessful 0ポイント1ポイント  (0子コメント)

    hey! I'm be interested in hearing your weekly meal plan. As it goes thats the part I'm having the most trouble with so far. Nice to see your success! I was just as thin as you when i started out and similar stats(6 ft 2), currently am 75kg aiming towards 80-85kg.

    [–]MrShockwaveCrossfit 0ポイント1ポイント  (0子コメント)

    A year??? Damn that was fast but i guess that would make sense since you were even waking your self up to eat. Just out of curiosity how many shits a day did you take? hahaha

    [–]Deep1z1 0ポイント1ポイント  (0子コメント)

    Roids on every meal

    [–]Conquerz 0ポイント1ポイント  (0子コメント)

    GUYS I STARTED EATING LIKE AN ATHLETE AND WNET TO THE GYM

    /transformation

    [–]kinganthony3 0ポイント1ポイント  (0子コメント)

    looking great man, great work!

    [–]celestial_scientist 0ポイント1ポイント  (0子コメント)

    I'm going to be taking a gap year next year, meaning that before I begin university, I want to have a mega body-builder transformation. I will literally be living in a gym 24/7, no other responsibilities. 25kg of mass gain, is a shit-load of gains, assuming that your not taking anabolic steroids. Please could you share your entire plan!

    [–]sonicloop [スコア非表示]  (0子コメント)

    I'm not one for caring how long it took but it is an impressive transformation.

    [–]maybedick [スコア非表示]  (0子コメント)

    That is definitely not an year's transformation. You look amazing enough. Never tell if you are an Indian or Pakistani to these assholes.

    [–]TREADMILLFROMHELL [スコア非表示]  (0子コメント)

    "a year"

    http://i.imgur.com/ezXP812.jpg

    [–]Viperking5 [スコア非表示]  (0子コメント)

    Duuude you are my inspiration! I've always been the skinny guy in my group and all my cousins and friends would make fun of me. So now I'm trying my best to train hard and hopefully one day obtain a body like yours. Thanks for sharing with us!

    [–]trelane6 [スコア非表示]  (0子コメント)

    I'm currently struggling to get bigger. How do I get bigger gains with no belly fat? I want to eat more but it's just turning to fat

    [–]Phreakie [スコア非表示]  (0子コメント)

    I think puberty helped you quite a bit, but cheers on that too!

    [–]fluxburn [スコア非表示]  (0子コメント)

    Yah I used to power lift, but having to take 3 shits a day was not worth it.

    [–]aazav [スコア非表示]  (0子コメント)

    Even your cheeks bulked up.

    [–]Fishys5570 [スコア非表示]  (0子コメント)

    I want your fucking pecs how much you benching?

    [–]Hold_on_to_ur_butts [スコア非表示]  (0子コメント)

    Don't worry guys, he didn't eat salads we're fine!

    [–]Dillphil [スコア非表示]  (0子コメント)

    I read the title and already knew you were indian

    [–]imels [スコア非表示]  (0子コメント)

    10/10 would bang

    [–]heartspackle [スコア非表示]  (0子コメント)

    Wow. Incredible work, and in just a year! That's really impressive, your dedication shows.

    [–]ctranger [スコア非表示]  (0子コメント)

    Congrats. Don't forget to work out your legs: 2nd photo, calves look a little thin in contrast to your arms. Balance, my friend.

    [–]fez0517 0ポイント1ポイント  (0子コメント)

    Hax.

    [–]Zeta-Jones -1ポイント0ポイント  (0子コメント)

    That's amazing, well done you. ..

    [–]rasenken69 -1ポイント0ポイント  (1子コメント)

    I don't know why people are so skeptical about the amount of time it took him to gain the muscle he did, im from pakistan, im like 5'8 and when I started I was 48 or 49 kgs, after a year I got up to 60 and half a year after that 71 kgs, now im back to 65 cuz in cutting down, people who do not work out hard enough are always the ones talking about how it's impossible etc, I used to believe that bullshit till I somewhat experienced it myself

    [–]Zombie_bill_clinton [スコア非表示]  (0子コメント)

    You said you gained about 10 kg in a year, he said he gained 35. That isn't even close to the same. There is a limit to how much muscle you can build in a year, which is around 10 kg or a little more. There is no way he could put on over three times that and still be lean.

    [–]CopsAreOnTheirWay -2ポイント-1ポイント  (0子コメント)

    Yeah I'm gonna need to see more after photos. Just put them in my inbox. Thanks

    [–]ohircyou3 -1ポイント0ポイント  (0子コメント)

    damn bro. good job.

    [–]cheesecakesurprise -1ポイント0ポイント  (0子コメント)

    Wow you look amazing! Great work!

    [–]MensaIsBoring -2ポイント-1ポイント  (0子コメント)

    The irony is that skinny may be healthier than ripped.

    [–]Nuggetsandlies 0ポイント1ポイント  (0子コメント)

    Amazing, you are an inspiration. I need to get off my ass and do something.

    [–]rizann 0ポイント1ポイント  (0子コメント)

    Impressive transformation! What was your routine?

    [–]D_iology 0ポイント1ポイント  (0子コメント)

    Impressive .

    [–]Leightaylor28 0ポイント1ポイント  (0子コメント)

    Excellent work

    [–]jamonruffles 0ポイント1ポイント  (0子コメント)

    Thanks for the inspiration. I don't know if I can eat that much though.

    [–]3Mason_ 0ポイント1ポイント  (0子コメント)

    That's really impressive man you look great!

    [–]FURAHNSISKOH 0ポイント1ポイント  (0子コメント)

    Holy cow that's crazy man I hope I can get this ripped when I'm 20

    [–]lting77 -2ポイント-1ポイント  (0子コメント)

    did you cut out cardio, including rec sports like basketball to bulk?

    great job!

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