42
43

M/20/6'1" - [154 -> 178 = +24lb Gain](2 Years). (self.Brogress)

TedVivianMosby が 投稿

Workout: Kris Gethin 12 Week Muscle Trainer - until about 2-3weeks ago when I tore my rotator cuff during BJJ.

Next ~1-2weeks:

Sunday - 45 Min cardio, Light abb, Stretching/Physio exercises

Monday - 45 Min cardio,

Tuesday - 45 Min cardio, Light abb

Wednesday - Rest, Stretching/Physio exercises

Thursday - 45 Min Cardio, Light abb

Friday - Rest

Saturday - Rest

Progress Pics: http://imgur.com/a/WyYTz

EDIT: Front and side from ~178ish lbs http://imgur.com/a/6QCy5

全 11 件のコメント
並べ替え:
ベスト
トップ
新着
注目
論争中
古い順

[–]Gyissan 1 ポイント2 ポイント  (3子コメント)

Any front and side pics?

[–]TedVivianMosby[S] 0 ポイント1 ポイント  (2子コメント)

Put some up attempting front double bi and side chest

[–]Gyissan 0 ポイント1 ポイント  (1子コメント)

Damn looking ripped bro. Dem biceps. What do you do for them?

[–]TedVivianMosby[S] 0 ポイント1 ポイント  (0子コメント)

Varies from week to week. I don't have a health background so I stick to pre-made programs I find online, mainly Kris Gethin ones cause he's awesome. Current one sample arm day. The only thing that really stays the same would be seated dumbbell curls so I don't cheat.

[–]Vacanti 0 ポイント1 ポイント  (2子コメント)

What are your lifts? And how big are your arms? I'm 6'3 almost 6'4 and weigh 174 on a bulk, just curious how we compete with size near eachothers weight.

[–]theflyingvs 0 ポイント1 ポイント  (0子コメント)

yeah im 6'2 170 and look a bit bigger than his first picture but if afters are wayyyyy larger

[–]TedVivianMosby[S] 0 ポイント1 ポイント  (0子コメント)

Oh, tough to say. I really haven't done anything heavy for about 8ish weeks just because of the program/injury. Arms are about 16 1/2"ish cold.

If I went with past lifts about 3ish months ago:

Bench - 195x1 (chest is my weakest)

Squat - 300x2

Deadlift - Haven't done in over a year due to a car accident fucking with my back and being too scared to start again. Stick with barbell or 1 arm dumbell rows, lat pulls etc.

[–]SourceOfDreams 0 ポイント1 ポイント  (1子コメント)

Rotator cuff injuries suck man, hope you're feeling better soon, good progress. What sets/reps range for arms?

[–]TedVivianMosby[S] 0 ポイント1 ポイント  (0子コメント)

Favourite would be a warm up for 12, then 3x10 where 10's getting real close to failure. And thanks bud!

[–]DLMcstig 0 ポイント1 ポイント  (0子コメント)

Considering starting Gethin's program, I really want to clean bulk, will it serve me well for that? And did you enjoy it? I can't decide between this or PHAT

[–]spirit_spine 0 ポイント1 ポイント  (0子コメント)

Diet?