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M/21/6ft/185lbs --> 185 lbs. 5 months of strength/bodybuilding. Let the mirror show your results, not the scale. (X-post r/progresspics) (i.imgur.com)

Capital_Gainzz が 投稿

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[–]jamaicanbacon55 13 ポイント14 ポイント  (2子コメント)

Impressive gains. In 5 months though? Working out only twice a week? Get out of here.

[–]Armandorene 8 ポイント9 ポイント  (0子コメント)

grow that beard brah

[–]slowrecovery 7 ポイント8 ポイント  (0子コメント)

Nice gains, but your beard lost its gains.

[–]yoaleks 6 ポイント7 ポイント  (0子コメント)

Grow the beard back man! Gives you more aesthetic look.

[–]Ehsaun 2 ポイント3 ポイント  (4子コメント)

Have you lifted seriously at all before cuz that is some amazing progress? Also what's your arm size and maxes?

[–]Capital_Gainzz[S] -3 ポイント-2 ポイント  (1子コメント)

Arm maxes?

[–]Ehsaun 1 ポイント2 ポイント  (0子コメント)

maxes for the main lifts in addition to ur arm size I mean, my bad

[–]Capital_Gainzz[S] -4 ポイント-3 ポイント  (0子コメント)

All I've maxed on was bench and that was 2 months ago. I stopped at 250, but I wasn't done.

[–]Capital_Gainzz[S] -3 ポイント-2 ポイント  (0子コメント)

Yeah I lifted all 4 years of high school. I never took it seriously and results came at half potential. I've been big before but this is the first time I've monitored what I've been eating and using supplements. I'm bigger than I've ever been. My arms are 15.5" cold and around 16.5 pumped I think.

[–]Dontrepost 2 ポイント3 ポイント  (0子コメント)

Twice a week? TWICE?! man.... Jealous, impressed and skeptical.

[–]Subtle_Holocaust 2 ポイント3 ポイント  (2子コメント)

Op I just want to say great progress, but I think the reason you're being downvoted is because people thought you were using gear because in the "after" photo you were flexing with a pump, and had great lighting. It made you look like you gained an impossible amount of muscle for a 5 month time frame, so people assumed you were using gear. With all this said, great progress, gear or otherwise :)

[–]Capital_Gainzz[S] 1 ポイント2 ポイント  (1子コメント)

That's exactly what it is. I posted this in another thread and had to explain all that lol

[–]Subtle_Holocaust 0 ポイント1 ポイント  (0子コメント)

Haha no worries, I saw that and made a new comment to explain/defend you so hopefully more people would see. I do have to say your arms blew up pretty well so I understand people's suspicions, but like I said gear or not great progress man!

[–]broscientologist 1 ポイント2 ポイント  (2子コメント)

So what was that 5 months like training wise?

It was icf wasn't it?

[–]Capital_Gainzz[S] 1 ポイント2 ポイント  (1子コメント)

Icf?

[–]MongoPushn 0 ポイント1 ポイント  (0子コメント)

I think he's asking if you did the Ice Cream Fitness program. However, according to your diet it wasn't.

Nice Gains bro

[–]Capital_Gainzz[S] 1 ポイント2 ポイント  (4子コメント)

Diet: Chicken, broccoli, eggs, oats, and steak. Didn't track calories, but in the last 2 months I made sure I was eating at least 200g of protein. I worked out twice a week at 6 in the morning on a fasted diet. Tuesday: tri's/chest Thursday: bi's/shoulders/legs Maybe work out Sunday if I was lucky (college, 6 month old, fiancé) Couldn't stick to my diet on the weekend 100% of the time but still ate on the healthy side

[–]DAD_FISTER 8 ポイント9 ポイント  (3子コメント)

What other "supplements" were you taking?

[–]Capital_Gainzz[S] 3 ポイント4 ポイント  (2子コメント)

My supplements include dymatize isolate protein, cellucor amino acids, Kre-alklyn creatine, and dr. Jekyll as my preworkout.

In the before picture, I wasn't flexing and was completely out of shape.

In the after picture, I have a huge arm pump and great lighting, and I'm flexing my arms, delts and traps.

This is what I look like with no pump, and resting my muscles.

http://i.imgur.com/t662xYu.jpg

This is what I looked like starting out. I have good features, I just wasn't using them.

http://i.imgur.com/2AYwOPA.jpg

[–]DAD_FISTER 1 ポイント2 ポイント  (1子コメント)

Super jelly. That's great progress. I thought for sure you were taking some type of anabolic. What do you do for traps by the way?

[–]Capital_Gainzz[S] 0 ポイント1 ポイント  (0子コメント)

My traps owe allegiance to the hex bar. Load two plates on each side and shrug on. It pressures your traps and and lightens the load on your hands making you able to shrug more weight. I'm welding one up right now haha

[–]dismorfik 3 ポイント4 ポイント  (0子コメント)

Grow the beard back!

[–]closerthanexpected 0 ポイント1 ポイント  (0子コメント)

Eh, I think the pose/angle youre doing made you look bigger than you really are.. especially with that traps-flexing.

Thats why most of these guys are downvoting your comments too it seems. Youve also got great light/shadow in that 2nd picture, but if you look at certain details like your right arm its not as big as it might seem when you look at it all together quickly.

Unfair pictures if you ask me.

[–]nrihan 0 ポイント1 ポイント  (0子コメント)

Nice try, Ben Affleck.

[–]Danman4546 0 ポイント1 ポイント  (1子コメント)

You lost a cool beard is what happened.

[–]Danman4546 0 ポイント1 ポイント  (0子コメント)

Lookin' big now tho. Nice job.