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M/28/6'1 [185 -> 210] [~22 months] (imgur.com)

Jerks_took_my_name が 投稿

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[–]tburns1469 3 ポイント4 ポイント  (0子コメント)

Ah the admiration flex then sad gut pinch. It's a move I know all too well.

[–]Nostrap 3 ポイント4 ポイント  (2子コメント)

idra?

[–]Jerks_took_my_name[S] 2 ポイント3 ポイント  (1子コメント)

What does that mean?

[–]nightguy13 1 ポイント2 ポイント  (0子コメント)

Lbgw Just saying

Nice progress! Also, nice beard XD

[–]spirit_spine 0 ポイント1 ポイント  (3子コメント)

What's your diet like?

[–]Jerks_took_my_name[S] 2 ポイント3 ポイント  (2子コメント)

Heh, well that's not an easy question. Breakfast is not something I regularly would eat, not until my latest bulk which started in October - I'm eating 750g of greek yogurt after lifting. Lunchs are fast food more often than not - McD, Arby's, Subway, etc. On this bulk I've eaten far too much of it to be honest (Don't know how many Quarter Pounders meals with lage fries and two McDoubles I've had ugh). Lately I've been making chilis for lunch (lots of beans, beef or chicken, chopped carrots, celery, tomato). Dinners though are usually home cooked. A meat, veggie, and rice or noodle. I snack a fair bit, sometimes chips but also nuts or fruit bars.

[–]spirit_spine 0 ポイント1 ポイント  (1子コメント)

Damn, I take it you weren't counting calories or macros then?

[–]Jerks_took_my_name[S] 1 ポイント2 ポイント  (0子コメント)

I did in the beginning for almost 6 months. It gave me a great understanding of food and macros. Nowadays I just estimate calories. I'm never too worried about protein, I used to average at least 120g so I know I get enough with regular food intake.

[–]wdsama 0 ポイント1 ポイント  (0子コメント)

Good veins running through arms

[–]Flexis109 0 ポイント1 ポイント  (1子コメント)

Much respect. Your hard work has paid off. Good job! Also, has anyone told you your beard adds a very nice finishing touch?

[–]Jerks_took_my_name[S] 0 ポイント1 ポイント  (0子コメント)

Thanks. I've got occasionally beard comments. Speaking of which it needs a trim, it's been a few weeks lol.

[–]Jerks_took_my_name[S] 0 ポイント1 ポイント  (5子コメント)

Used to be about 150 lbs, so really skinny. At around 24 I started gaining weight without any exercise (pretty much sedentary from 18-27). Started lifting for the first time in my life, 185 lbs.

First year I sort of bulked and cut for a few months at a time, so maybe 3 cycles of each in the first year, finishing at ~203-205. I think I may have kept bulking a little, then started a cut in August, and then from mid October I've bulked from ~195 to 210 currently. [weight change since Aug] [end of cut in Oct]

Current lifts:

Squat I hit 315x3 in Dec. Currently working on form and started a bit low so haven't gone above 300 since.

Bench: Hit 255x1 for fun a couple weeks ago, and today did 240x5.

DL: Hit 405x1 on three occasions now, currently did 375x5 last week.

OHP: Hit 145x4 today.

Been strength training this whole time. Started on Stronglifts for the first ~5 months. Then did Madcow for a long time, about 9-10 months. Tried two cycles of SS Advanced (4 months) and as of this January I'm now doing a 4 day Texas Method routine that I really like. I have my first PL meet at the end of March.

[–]AgentTripleZero 1 ポイント2 ポイント  (3子コメント)

I'm in a similar place now and need to get started. What routine did you start with?

[–]Jerks_took_my_name[S] 3 ポイント4 ポイント  (2子コメント)

Stronglifts

[–][削除されました]  (1子コメント)

[deleted]

    [–]Jerks_took_my_name[S] 0 ポイント1 ポイント  (0子コメント)

    That's pretty good. Make sure you're eating and gaining weight, that'll let you run it out as long as possible. If you want to switch, go for it. Even if progress is then slower, you'll be able to run the program longer.

    [–]AASresearch 0 ポイント1 ポイント  (0子コメント)

    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.