About The Potential Healthy Benefits Of Coffee

The amount of research suggesting a number of potential healthy benefits from coffee consumption is substantial and impressive. The research comes from institutions both large and small and from all over the world. Much of it revolves around regular roasted coffee consumption and some of it revolves around from components in coffee such as chlorogenic acid and other antioxidants.

Here Is A Sample Of Recent Coffee News From CBS News

In recent years, a number of researchers have published research study results suggesting a number of potential health benefits from consumption of roasted coffee as well as potential benefits from a component in raw or green coffee beans called chlorogenic acid. Some of these studies have been small while others have been large. News reports throughout mainstream media have covered stories about coffee and health. Some of the research suggests moderate coffee consumption reduces the risk of liver disease in some people, reduces the risk of dementia, some cancers, improves retinal health, makes people who tend toward depression less depressed and much more. Not bad for a beverage once considered unhealthy. The research is emerging and more needs to be done. And, yes, despite the hype of the past year or so, some research has suggested a compound in green coffee bean extract called chlorogenic acid may be responsible for some of the potential healthy attributes from coffee. There are not any presently known green coffee side effects or chlorogenic acid side effects that have been reported.

Click Here To Learn About Green Coffee Bean Extract Supplements With Chlorogenic Acid

What’s Actually In A Cup Of Coffee? Watch This…

Did You Know Coffee Is The Second Most Consumed Beverage Behind Water

Most people probably do not stop to think about where that steaming cup of coffee actually begins. Coffee must undergo a long process from the beginning stages to the cup. Coffee beans are seeds from a plant, or tree, that are dried and roasted to create the aromatic coffee beans that most people purchase in ground form. When the seeds are not processed, they can be planted to grow more coffee trees to harvest more beans.

Coffee seeds normally get planted in shaded nurseries and after they have sprouted, seedlings are removed from seed-beds, placed in individual planting pots and grown into trees. It can take up to four years for a coffee tree to begin bearing fruit. The fruit is known as the coffee cherry, which is a deep red color. Coffee crops are harvested by hand in many areas although some harvesters do use machines to pick the cherries from the trees.

Once picked, coffee begins its processing which is done quickly to prevent spoiling. Coffee can be processed by a dry or wet method. Dry processing involves spreading out the cherries to allow them to dry in the sun. Wet processing involves removing the pulp after the cherries have been harvested. The bean is then dried with the parchment skin left. Wet processing involves several steps. The cherries must first pass through a machine that separates the pulp and the bean. The pulp is then washed, and then dried for use as mulch. The beans are separated by weight and then separated by size.

More About What’s In Coffee And How It Works In The Body

Coffee beans must be milled, hulled and then polished before they are exported. Polishing is actually an optional method that removes any skin that may be left on the beans. Polished beans are considered to be much higher quality than unpolished beans, although in truth there is very little difference. Before coffee beans are exported, they will need to be graded and sorted. They are also evaluated for any imperfections.

The bean size is normally represented on a scale from 10 to 20. They are then sized by passing through different screens of different sizes. Defective beans are removed and in some countries a machine is used for this process. In many countries however, hand sorting and inspecting is done while the beans travel through on a conveyor belt. Any beans that are not up to quality standards are removed before the beans are exported.

Milled beans are referred to as green coffee. They are loaded for transport once they have passed through all processes. There are approximately seven million tons of green coffees produced every year around the world. Coffee is repeatedly tested throughout the process for taste and quality. Beans are evaluated for their visual quality and then roasted, ground and brewed to check the quality and taste of the crop.

Roasting is required to transform the green coffee beans into the brown beans that most know and purchase. Before it can be ground, coffee has to be roasted. Many roasting machines maintain high temperatures of around 550 degree Fahrenheit. The beans move through the process so that they will not burn and to ensure that each one reaches the desired internal temperature of 400 degree Fahrenheit. They will turn brown and the oils that are locked inside the beans will begin to show.

Roasting is what essentially produces the aroma and flavor of coffee that many enjoy every morning. Once the beans are removed from the roaster, the must be immediately cooled by water or air. Roasting is normally in the country of import so that the roasted beans reach customers as quickly as possible after the roasting process.

Some coffee beans are then ground although there are many that are sold in their whole form. Many consumers prefer to grind their own coffee beans before brewing it. The purpose of grinding is to get a good flavor from each cup. However fine or coarse the beans are ground will determine how the ground coffee will be brewed. Finer ground coffees should be prepared quickly. Espresso machines use finer coffee than typical drip systems.

Those who enjoy a good cup of coffee should take a moment to consider how far those beans have traveled to land in that cup. There are a number of processes that must be gone through before a coffee bean can produce an aromatic cup of coffee. Many different people have a hand in producing coffee and depending on the type of coffee, it may come from far away. Coffee is not simply something that is purchased in a bag in the grocery store. It begins as a seed and can take years of cultivating and processing before it reaches the cup.