mountain-jigs:

the-exercist:

Yeaaaaaaaa, sounds like fun:

• Wear bright lipstick
• Take selfies (for extra points, do duckface)
• Hold a conversation with your friend/s
• Wear clothes that show off your awesome body
• Check your cell phone on occasion
• Lift heavier than the guy next to you
• Check yourself out in the mirror
• Have manicured nails
• When someone tries to give you advice, just say “I already knew that”
• Mouth the lyrics along to the Taylor Swift song you’re listening to
• Match your sneakers to your workout clothes
• Do a few sets on the Smith machine
• Wear blatantly visible eyeliner
• Walk on the treadmill
• Dance and groove along to the music playing
• If anyone asks why you’re sitting/standing around, loudly tell them that you’re doing kegels
• Wear a crop top/sports bra without a cover-up
• Do exercises that highlight your assets, like bent-over rows and donkey kicks
• Put a ribbon or flower in your hair
• Use the elliptical
• Wear shorts that have a word across the ass
• If you don’t feel like talking, rebuff any guy who tries to talk to you. 
• Post about the gym on Facebook and twitter
• Wear shorts/tank top without shaving

Not a damn one of these things inherently affects other gym members, but lots of people sure do complain about the women who do them. 

Followers, please add more! 

Not exactly an exercise, but remember to keep the treadmill on an incline! Walking/running on a flat one only works the front of your legs, just ‘cause of how a treadmill works. So please - give your butt and hamstrings some love and bump the incline up!

Found two new ones to add:

• Set the treadmill completely flat
• Exercise without any focus on your ass

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