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[–]amprok 14 ポイント15 ポイント  (18子コメント)

When I was starting out, and was having similar issues, a friend offered this advice (which I think worked).

Your body tends to crave things it's used to and needs. Meat is healthy in moderation and has a lot of great stuff in it, (namly protein and iron). So when I was craving say, steak or something, I'd go eat beans/rice with some leafy greens (protein, and iron). if was craving say milk (which has a lot of calcium) i'd drink oj, or spinach, or whatever...

this trick does NOTHING to stop the cravings immediately, but supposedly rejiggers your noggin into connecting vegan sources of cravings on top of old traditional non vegan ones.

I have no idea if there is any scientific merit to this at all, but i got me through the first year, and 20 some years later, i -literally- never crave meat.

[–]veganrandom[S] 2 ポイント3 ポイント  (0子コメント)

Thank you, I ill definitely try your suggestions, hopefully that will hit the nail on the head!

[–]triffid_boy -4 ポイント-3 ポイント  (6子コメント)

Your thoughts are sensible, but its built on a foundation of bulshit. We don't crave things that are "healthy" we crave things that provide as much energy as possible. Its how we evolved, get calories in, as many as possible. Enough to defend and shag and reproduce.

Cravings don't matter too much, find ways to control them. Chocolate was always my vice.

[–]blublesch 2 ポイント3 ポイント  (4子コメント)

Sources on that? Calling something bullshit and then following up with some story is not helpful in any way.

[–]furmat60plant-based diet 3 ポイント4 ポイント  (0子コメント)

He's wrong, it isn't about calories. You can get 2000 calories in a day and still be hungry it your body isn't getting the nutrients it needs. 2000 calories of McDonald's or 2000 calories of nutritious whole foods will have an entirely different effect on your body as far as energy levels and overall "full" feeling. Normally when you crave a food, yor body is wanting some of those nutrients of course, but your brain is stimulated I different ways when you're used to eating foods you enjoy.

Source: currently studying nutrition.

[–]triffid_boy 0 ポイント1 ポイント  (2子コメント)

well, in fairness OP didn't provide sources either.

[–]blublesch 0 ポイント1 ポイント  (1子コメント)

You might have replied to the wrong person, I didn't make any statements.

[–]triffid_boy 0 ポイント1 ポイント  (0子コメント)

fair point, didn't read your usernames.

[–]amprok 0 ポイント1 ポイント  (0子コメント)

totally agree. that's why i acknowledge that i had no idea if this had any scientific merit to it.

i had a similar discussion with a friend who said he pretty much only craved tofutti cuties.

but at the end of the day it worked for me.