I’m just gonna put this out there because I’m getting a little fed up…
  • All food is good food.
  • No food is detrimental to your health. Unless you are eating cyanide. That’s not good. That will in fact kill you.
  • When your hunger cues have normalised, intuitive eating will keep you healthy. That means that responding to whatever your body is craving; whether it be cheerios, bread, doughnuts, peas, mango, fish, ketchup, ice cream, nuts, avocado, berries, yoghurt, cheese, milk, broccoli, pasta, baked beans, peanut butter, nutella, bacon, cookies, WHATEVER. 
  • Sugar is not detrimental to your health. Fats are not detrimental to your health. Carbs are not detrimental to your health. Ignoring your hunger cues IS detrimental to your health. Why would you listen to society but ignore your naturally created body?
  • Stop listening to diet culture. Stop listening to our fatphobic society. Stop reading studies about certain foods being bad and recognise that these studies are funded by companies that have ties to the weightloss industry. 
  • The weightloss industry will consistently try to twist scientific research to suit its own means. It’s goal is to make you feel unhealthy and unhappy with your weight, size, and shape, so that you will continuously buy their products in a bid to change yourself.
  • Research that suggests the opposite of what these companies want to hear is generally funded by them, and if they cannot twist it to show what they want, it is then swept under the carpet because the results will not sell their products.
  • Basically, stop listening to everything around you which is entirely constructed to make money. Stop listening to the money-making industry and start listening to your body. 
240 notes
Posted on Saturday, 31 May
Tagged as: diet culture fatphobia fatphobic society weight weight loss weight loss industry diet dieting recovery ed recovery eating disorders recovery eating intuitively intuitive eating nature food eating habits
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