In the past, the fat content of peanut has been considered to be too high by many people, especially obese people who want to lose weight, however, recently multi-national nutrition experts have emphasized that peanuts and peanut products can effectively help people control weight and prevent obesity.

Peanuts can lose weight, nutrition experts have found that high-quality peanuts, peanut oil and other peanut products has a nutrient called folic acid, it contains a lot of monounsaturated fatty acids, which can increase the heat dissipation and promote the combustion of harmful cholesterol, reduce high blood cholesterol. 3x slimming power In addition to folic acid, peanuts also contain a variety of beneficial fiber, which can clear intestinal waste and let you prevent from obesity.

101 obese middle-aged men and women are organized to do a test, divided into two groups, one group is specified to eat low-fat diet (lean meat, vegetables), one group ate nuts meal (with peanut oil, peanut butter, mixed nuts, vegetables). Six months later, both groups were reduced by an average weight of 11 pounds, but a year later, the weight of the first group has rebounded, while group that eating peanuts did not increase body weight.

In addition, peanuts also help control diabetes, a professor at Oxford Brookes University conducted a study which involved 356 participators, 203 patients of them who are suffering from type diabetes is asked to take low glycemic index foods, including peanuts and products, sugar, wheat flakes, whole wheat crisps, lentils and so on. After 10 weeks, their hemoglobin is reduced to 0.4%, fructosamine reduced to 0.2 mmol / liter. The decrease of glycated hemoglobin and fructosamine has a very important significance for the recovery of diabetes

Peanuts can balance diet, peanuts is rich in antioxidants, vitamins and minerals. Currently, people around the world widespread are having four nutritional deficiencies. One is the protein, every four children have one is in protein-energy nutritional imbalances; second is vitamin A deficiency; The third is iron deficiency, there are about 4 billion -50 billion people worldwide in the presence of iron deficiency phenomenon; the four is iodine deficiency, there are about 2.2 billion people worldwide lack of iodine intake. And these four nutritional deficiencies can be compensated by eating peanuts. Peanuts are rich in quality protein and fat, it also contains, including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and multiple micronutrient, having a very important role in adjusting the people's, especially children's nutritional balance