Amanda Hamilton
Amanda Hamilton Diet
The Amanda Hamilton diet plan is a weight loss strategy that revolves around following a custom eating plan. The plan does not include eating specially prepared food or diet supplements. The weight loss plan is about following an exercise program and nutrition plan that is easy to follow.
The weight loss program is broken into three steps and the first step includes day 1 through day 5. This is called the clean phase. You eat 3 meals and 2 snacks each day made from approved ingredients and recipes. On the average 1 to 3 pounds are lost during this phase.
Step 2 includes developing an eating and exercise plan based on your physique, weight and your weight loss goal. You will receive a shopping list containing the right foods for you.
The third step is the weight loss part of the program. You will only eat the approved foods in the recommended quantities and continue until you achieve your desired weight loss goal. Each participant will have access to a web page containing a daily message intended to offer encouragement and support. You can also write to Amanda to ask questions or find advice.
The success of the weight loss program is to complete the diet. That can only be accomplished by making the commitment to lose weight and utilizing all the information Amada has to offer. The program has all the tools to lose weight effectively. It is not a crash diet nor is it a quick weight loss program. It is a diet that is designed to be healthy and effective and a way to lose weight sensibly.
The weight loss program is also designed to be fun, as well as productive. A lot of people fail at weight loss because the program becomes boring and is seen as nothing more than weight loss drudgery. When that happens, it is easy to reach for the fat laden snack or the soda loaded with sugar and calories. There is no encouragement to lose weight or to keep going when the weight loss program becomes too much to handle.
Once your weight loss goal has been achieved, your menus and eating plan will be adjusted to maintain your ideal weight. Even after you lose the weight you want to lose, you will still have access to support and advice to maintain your weight loss. Other diet programs do not offer continued follow up care like Amanda does and that is a big part of why her weight loss program has a high success rate.