With all of the hype and information available out there about the HCG diet, you may be wondering what the actual benefits of the diet are. When researching anything it can be difficult to find all of the information in the same place. It can be even more difficult to merge that information into an easy to understand format. We are going to try in this article to address all of the benefits of the HCG diet as well as the options that are available to you. We are going to discuss the different ways that the hormone can be taken including injections and the HCG diet drops. We are also going to discuss the phases and meal plans that you should follow while you are taking the HCG drops. Hopefully by the time that you finish this article you will have a good understanding of the HCG diet overall.
First you may be wondering what HCG is short for and what it really is. HCG stands for human chorionic gonadotropin. It is a hormone that is produced by women when they are pregnant. The hormone is produced naturally. The hormone helps women to burn fat stores to give babies the nutrition that they need. This is extremely important if there is not adequate access to the calories that you need. This can happen for a couple of reasons, maybe an inability to eat or no access to food available. Since the HCG drops help target the fat reserves and burn them they have been adapted for use in weight loss.
The HCG diet was originally created by Albert Simeons, a British endocrinologist. He created the diet while in India. By using the diet and the hormone combined he observed that people were losing fat and not lean mass. He also put out a book outlining the diet called “Pounds and Inches”. Simeons used injections for the original diet plan. The use of injections made the diet less accessible, and many people were not able to try it. This issue has been alleviated with the HCG diet drops being added to the market. You can now purchase the supplement both online and at many health food stores. Purchasing your HCG drops online can help you save money and get a better product to use. The drops are being seen as a definite benefit to the overall success and accessibility of the diet program.
As with any successful program there is more to it than using the HCG drops. The closer you follow the program the more successful that you will be. Supplements can only get you so far in your weight loss without other types of support. In the HCG diet the support is a meal plan that is very low in calories. Many people have reported that the meal plan is very easy to follow even though it is so low calorie. You may be asking, just how low calorie is the meal plan? It is only a 500 calorie menu plan. This allows your body to burn the fat reserves that the HCG diet drops are helping you to use up. If you consume too many calories your body will not need the extra energy and you will not burn as much of your excess fat reserve as you could.
The HCG diet meal plan includes whole foods as well as coffee and tea to drink. It includes fruit such as apples, oranges, strawberries, and grapefruit. Some of the vegetables that are included are spinach, asparagus, cabbage, and celery. For your selection of meats you can choose from chicken breast, veal, beef, shrimp, crab, lobster, and fresh white fish. You include a selection from each for both lunch and dinner. There is also a selection of seasonings that you can use including lemon, pepper, garlic, and basil. There are many sites where you can find recipes that will fit in with your HCG diet drops. You also need to be sure to drink at least two liters of water per day.
If you take time to read the many reviews that are available online you will find that the main benefit of the HCG diet and the HCG drops are that people are reaching their weight loss goals. Not only are they meeting and exceeding them but they are able to keep the weight of in the months to come. If you combine the results of the diet with the ease of use it is easy to see the benefits. Hopefully we have addressed the main points of the HCG diet drops and program for you. If you decide to give the HCG diet program a try, be sure to follow all of the phases carefully. You will then be able to get the maximum benefit out of the experience.