"It is an overly vigilant anticipation or response that a person has to what should otherwise be a neutral situation. People with anxiety disorders in general have more of a tendency towards fears and phobias" - Helene Laurenti, Ph.D., Licenses Psychologist- The book is designed to educate and give the fearful flier a firsthand look at the options that are available. In addition from the firsthand accounts featured, the reader can get an idea on what folks like them have gone through and what they might utilize to help them cope with the fear. Aerophobia (fear of flying) affects nearly 25% of the population and is one of the most common phobias in the world. Statistics on the disorder point to underlining conditions such as stress and anxiety as leading factors of the fear of flying. It is extremely rare that a person will just have aerophobia and nothing else. "I've found that eating a big meal before my flight helps, as it makes me sleepy, and arriving at the airport in plenty of time for my flight makes the whole process less stressful" -David Bakke- Editor and Contributor for Money Crashers |
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