Did you know that you could lose weight with the help of coffee? If you are thinking to yourself that you do not like to drink coffee then you will be pleased to learn that it is an extract that will help you to lose weight. Green Coffee extract has been helping people nationwide to reach their perfect weight. In a study that was conducted, people who took the extract were able to achieve reducing their body weight by over 10%. Green coffee beans are simply coffee beans that have not been processed and roasted. However in their natural state the coffee beans are not very palatable. That is why the green coffee properties are removed and then used to form the supplements that you see on the shelves. Now it is easy to believe that the only reason that the supplement works is because of the caffeine that is in. However in a study it was found that the caffeine was not the primary reason for weight loss. It was the chlorogenic acid that made the largest difference in weight loss. This acid is natural occurring in a coffee bean. The acid remains intact in the supplement.

If you are wondering why the average cup of coffee that you consume is not helping you as much there is a simple reason why. Unfortunately while chlorogenic acid is naturally occurring in green coffee it is not a very stable compound. The process of turning the coffee bean into something that is palatable destroys the acid. When a coffee bean is roasted it is done at a temperature that is too high for the acid to remain in the bean. So adding an extra trip to your favorite coffee shop will not help you to reach your weight loss goals. You need to add the green coffee extract to your diet in order to get the results that you are looking for. There are also many other benefits of taking the supplement that do not have to do with weight loss.

First let’s talk about the reason that the chlorogenic acid helps you to lose weight. The acid is able to bind itself to some cells and it keeps those cells from absorbing some types of sugars. The acid also helps other cells to get rid of the fat that they are carrying. Once those cells purge the fat out of your body takes over. The body flushes out the fat that has been released, it does not absorb it. These two factors combined help your body to lose weight. The whole process is also supported by the caffeine that is in green coffee. Since it raises your metabolism it will increase the speed that your body is able to flush the released fats out of your system. The caffeine and the raise in your metabolism also increase the chances that you will add some exercise to your routine.

Now let’s discuss the other health benefits that are achieved with green coffee extract. It contains antioxidants. The chlorogenic acid acts like an antioxidant. It can help to protect your cells from free radicals that can damage them. While acting as an antioxidant it helps to increase vitamin E and help to lower hypertension.  People who participated in a study of green coffee also experienced a reduction in their overall blood pressure. The greatest health benefit aside from the weight loss that was experienced was helping to maintain a healthy blood sugar level. By maintaining a healthy blood sugar level you decrease your chances of having many health problems. You are much less likely to have any issues of diabetes. Chlorogenic acids help your body to use fat cells instead of using glucose molecules that are released by your liver.

 

You may be wondering if green coffee extract is a good choice for your weight loss journey. There are many things to consider when you are choosing a weight loss supplement. If you are looking for a supplement that not only helps you to lose weight but has other benefits then green coffee is a good choice for you. If you are looking for a supplement that is natural to help you lose weight then it is also a good choice. If you are extremely sensitive to caffeine then it might not be the best choice to help you lose weight. However, many people who have had issues with the amounts of caffeine in coffee have not experienced the same issues with green coffee extract. Given all of the health benefits and the results people have had with the supplement you may want to give it a try to see if it is right for you. You could be on your way to finally conquering your weight loss journey.