The human chorionic gonadotropin hormone or HCG is being used as a weight loss supplement. The HCG diet was introduced by Albert TW Simeons. He started trying to use HCG for weight loss in India. He found by combining the hormone with an extremely low calorie diet that the people in his study were losing weight. The important thing that he found was that they were not losing any muscle tissue. The diet and supplement were targeting the fat reserves that people had stored. Because HCG was doing this he reasoned out that it was programming the hypothalamus to burn this type of fat.
When Simeons started with the diet you had to use injections in order to get the HCG hormone into the body. These days though there have been major strides in changing the way the hormone is delivered. You can now use HCG drops. One of the best things about the changes is that the HCG diet drops are now available to many people who were unable to try the diet before. You no longer have to find a doctor or a diet center that administers the injections. You can follow the complete diet program in the comfort of your own home and on your own schedule.
You may be wondering if all you need to do is to take the HCG diet drops and lose weight. While the HCG drops do help to adjust the weight that you lose, in order to lose the most weight you will want to follow the full diet program. Following the full program will help you not only reach your goals faster but it will help you reach your ultimate weight loss goals. Another bonus to following the full program is that many people have seen permanent weight loss and not just short term weight loss.
In order to follow the full HCG diet program you need to add a very low calorie diet in addition to taking the supplement. The original meal plan includes only a 500 calorie diet menu. While 500 calories may not seem like enough for your body to run, remember those are not the only calories that your body will be burning. Your body will be burning all of the excess fat storage that the HCG drops will be helping to liquefy. When you take into account all of the extra fuel that your body will be burning then the 500 calorie diet does not seem to be so extreme.
When the discussion comes up about the low calorie diet plan many people begin to wonder if they will be starving constantly on it. While some people have reported being hungry while on the HCG diet most of them state that the hunger goes away after the first couple of days. This is true of most diet plans that are out there. It takes a few days for your body to adjust to the HCG diet drops and start melting the extra fat stores that you need for energy.
You may also be concerned about how tired you will be if you are not supplying your body with the energy that it needs. Remember that the HCG drops help your body to get the energy it needs from the excess fat reserves that you already have. Once your body starts adding this extra fuel you may actually experience an increase in energy. Many people have said that they now have the energy they need to start exercising or to pursue hobbies. Once you give the supplement time to work you may find that you have some of these same results.
It is very important to follow the HCG diet as it is directed. This is true of any diet plan if you want to get the most that you can out of it. If there are foods that are listed in the menu that you cannot eat, remember they can be swapped out for foods of equal values. If you are unsure of how to swap them out you can always consult a nutritionist. There are also many HCG forums out there that will help you with any changes you need to make to your menu. Be sure to always take the HCG diet drops as directed on the label. If you do not take your HCG drops as directed they will not be as effective as they could be.
If you are still not sure if the HCG diet is right for you there are many resources out there to help you decide. With the low price of the HCG diet drops and the easy to follow phases it makes it simple to give the diet a try. Just be sure that you follow the phases while you are taking the HCG drops. It is the best way for you to reach your ultimate weight loss goal.