If you are already on the HCG diet, then you know how difficult eating out can be. In fact, it can be frustrating in case you don’t know what you are doing and what you are supposed to do. Of course, you can always avoid eating out when you are on a diet, but this is not always possible and there is no reason why you should torture yourself this way. If you are careful, you can easily eat out without cheating and messing up your diet plan even if you are on a very strict diet plan such the HCG diet.
When on the HCG diet, there are only a couple of things that you need to remember if you want to eat out. First of all, it is important for you to have a plan. Choose a restaurant that has something that might work for you and choose your meal before you actually get to the restaurant because this way, you can avoid thinking about it too much and ordering something that may not be beneficial.
Since there aren’t that many choices for you on the menu, carry an apple with you or some other type of fruit that you can eat in case you still feel hungry after your meal. By having something to rely on in case you are still hungry, you will avoid ordering something else on the menu that will make you exceed the number of calories you are allowed to consume.
The best course of action is to choose a salad or grilled chicken or the combination of the two. We can all agree that salads are boring and that no one is enthusiastic about them, but they are a safe choice and they will help you achieve your goal. When ordering a salad, make sure that you avoid croutons and any kind of dressing because these are not allowed according to the HCG diet because they have too many calories.
And finally, be strong no matter what. There are people, even your friends, who might forget that you are on a diet and offer you to try something that they say tastes like heaven. Obviously, most people will find it difficult to resist such an offer, but if you want to stick to the diet, you should avoid this. Feel free to explain why you must refuse their offer, but remember that you don’t have to explain anything to anyone because you have the freedom to make your own decisions without anyone judging you or questioning your decisions.