HGH, or Human growth hormone, is a truly wonderful and amazing chemical. It’s a naturally occurring hormone that triggers and regulates cellular growth, regeneration and reproduction in humans. It’s really kicks in during the early years of human life and up until the puberty, but it’s invaluable for adults as well. A human growth hormone deficiency in children or adults will almost always result in very serious and often debilitating consequences, such are problems with protein or other nutrient synthesis, short stature, poor muscular growth or other deformities.
In the recent years, human growth hormone, or HGH is slowly but surely becoming used in anti-aging research, as well as for a number of body enhancing and life extending experiments. It’s a well known medical fact that the synthesis of human growth hormone in the human body is absolutely paramount for the proper muscle growth to take place, not to mention every day maintenance of our organs and various tissues. Fortunately, science has found a solution for insufficient amounts of human growth hormone. There’s the most obvious, direct administration of synthetic human growth hormone. This method can be effective, but it’s also highly controversial and even illegal in most countries. Luckily, there’s also a safer – and legal – alternative, presented in the form on natural supplements that are designed to enhance our body’s natural ability to produce HGH (human growth hormone).
More and more people are using some form of human growth hormone (HGH) supplementing, either the controversial prescription HGH, or the safer natural HGH boosters. Both can be used to achieve younger appearance, loose weight, or improve a person’s overall health and well being. However, prescription based human growth hormone containing solutions can have a wide array of very serious side effects, like heart enlargement, acromegaly, low blood sugar levels, water retention, excessive hair growth, skin problems, and thyroid and liver damage. This is why more and more doctors are recommending natural HGH boosters, which quite simply put, promote the production of human growth hormone inside our bodies.
One of the necessary prerequisites for natural HGH production is to make sure you are getting enough sleep. Virtually all studies and medical data show that the human body produces and releases the largest amounts of HGH during the first several hours of sleeping – most importantly, during the first few REM (rapid eye movement) cycles.
Another thing to try is to avoid foods that are rich in carbohydrates, especially before going to sleep. Carbohydrate rich foods, for instance potatoes, sweets, pastas and other flour based foods increase your body’s insulin production. The body counters this by producing more somatostatin, which suppresses both insulin and HGH production. So, to conclude – to boost your body’s HGH levels, you should try to maintain a healthy life style first and foremost, and think about supplements only after you got your diet and sleep patterns in order. Only by doing this will you be sure that you are doing everything you can to keep your body functioning for a long time to come.