For several years, the truth about abs product has been gaining momentum among its fans. Thousands have purchased this program and while it has its detractors, the majority love their results. What is it about this program that makes it different, and what separates it from a cheap gimmick? The answer lies in the comprehensive approach of its creator, Mike Geary.

Perfect for All

In this truth about abs review, it will be clear that this is a thorough approach anyone, male or female, young and old, can use. It covers the most effective exercises, superior nutrition strategies and metabolism boosting exercises and foods for greater calorie burning effect. Mike Geary does not rely on supplements or diet pills, just sound science and professional experience.

The Nutrition

Many people attempt a diet for a time and lose weight, but turn around and gain the weight back only weeks after they have lost it. The truth about abs program tells us why. When you eat the wrong foods, you actually trigger immediate cravings for high sugar foods, usually causing you to eat more and continue the cycle. This causes weight gain, especially around the stomach.

Detailed discussions of how this cycle affects blood sugar and insulin in the body are important, but are only part of the story. Truth about abs also uncovers the half-truths and myths regarding saturated fat and cholesterol in our diets, and the untold dangers of trans fats. What is scary is how much of this information does not show up in mainstream media.

To make sure you stay on track with the eating program, included are over 84 nutritious meal plans. These are meals designed to increase your metabolism, maintain or gain muscle mass and eliminate unwanted fat deposits.

The Workouts

Television advertisements for abdominal fitness equipment claim to give you results in only minutes a day, using only their product. This is unlikely, even if your dietary intake was fit for a bodybuilder.

The truth about abs reviews the best workouts for burning overall bodyfat. These also happen to be the best for building lean body mass. Mike Geary emphasizes high-intensity, full body workouts using several modalities. The first is free weights. Free weights allow you to perform compound movements (using multiple muscle groups) such as squats, deadlifts and presses.

Also recommended are body weight exercises, which are readily accessible to anyone with some free floor space and a pullup bar. The exercise selections recommended are suitable for young and old, and can be scaled to individual ability level.

One thing he does not recommend are long, boring cardio sessions. The truth about abs is a comprehensive program for people who want to see lasting results and are willing to put in the work. The nutrition plan, excellent advice and intelligent workout routines make it clear why Mike Geary’s approach is effective. He does not give you a product and send you off to use it. Instead, he helps you gradually formulate a new lifestyle and body. One that is healthier, leaner and stronger then ever before.