MORE Lemonade

It was no secret, I was nervous for this race.  I was playing with a particularly exhausted body, and although I had good reason for my exhaustion … I wasn’t letting it get me down.  I put my everything into staying positive.  Mentally I was hungry for my PR.

The morning of April 15th I woke up with no voice, chills and a sour attitude.  I immediately declared this race a lemon.  I would run it, but it was doomed to be problematic.  I got ready, making the decision to run in a skirt and a long sleeve since I was freezing and couldn’t get warm.  (The weather was damp, slightly rainy and super humid)

Dont let that smile fool you. I was not a fun person to be around. So Sorry RB!

As I toed the line with RB by my side I started to find some positivity.  The corrals were buzzing … women everywhere were so excited for the next 13.1 miles and I wouldn’t help but soak in some of their good vibes.  As I crossed the start line I was finally smiling.

  • Mile 1: 8:51
  • Mile 2: 8:37
  • Mile 3: 8:30

Thoughts from these miles:

  1. Typical NYRR race.  We started in the 2nd corral, with the 7:40/mile pace group and we were stuck behind walkers.  Meh.
  2. OMG I am sweating buckets.  Why, oh WHY did I wear a long sleeve
  3. Huh, my legs feel really strong
  4. I’m already feeling dehydrated
  5. Seriously, how are there walkers in front of me … ?
  6. Harlem Hill:  You are fierce but I am fiercer.  I scoff at you.

I was all over the map, but the takeaway was that the sour puss I began the morning as was slowly melting away.

  • Mile 4: 8:26
  • Mile 5: 8:33
  • Mile 6: 8:05

Thoughts from these miles:

  1. Thats it, I’m taking off my long sleeve
  2. Thank God this is an all women’s race, for some reason that makes running in a sports bra OK in my head
  3. Yup, I’m cooler but mildly uncomfortable with bearing so much skin
  4. Is that the 5 mile marker?  Wow that flew by … I think I’m going to pick up the pace

Somewhere around mile 5.5 I decided to get in the game.  I sped up, I started passing people.  I put my headphones on and I SHUT DOWN that sour puss who was lollygagging around for the first half of the race.

  • Mile 7: 7:43
  • Mile 8: 7:59
  • Mile 9: 7:50
  • Mile 10: 8:00
  • Mile 11: 8:04
  • Mile 12: 7:30
  • Mile 13: 7:37
  • Mile 13.1: 2:31
Thoughts from these miles:
  1. I wonder how fast I’m running
  2. Holy Harlem Hill, 2 times in one race.  Respectfully, I hate you.
  3. HI VC and G’s!
  4. I’m going to pass you, and you, and you …. (this is the part of the race when I target people and pass them.  Its a little game I play with myself)
  5. WOW I feel like I’m running fast.  I think I’ll just keep it up
  6. YES!!  Mile 12.  Its almost over

Thats me on a mission to pass her ... Thanks for the motivation # 2372

I ran my heart out for these miles.  I pushed with every single drop of energy I could muster up.  I channeled SoulCycle mantras.  I danced, I gritted my teeth.  And it felt GOOOOD.  I simply cannot beleive that I ran the pace I ran.  I have never in my wildest dreams thought that I could run sub 7:30 min miles during a half marathon.

I finished in 1:48.  8:06 average pace/mile 

This is the part where I make lemonade.  I will be honest with you, I have spent 5 days bummin about this race.  I clearly had it in me.  I could have PR’ed.  I could have run my 1:45.  I let my spirits get down and I didn’t give it my all for the first 5 miles.

I’m sad about it, and slightly ashamed.  I preech to you all about positivity and giving 100% however I did not practice what I preech that morning.  What can I say?   We are all human.

Finally on the 6th day of replaying this race over in my head I have come to a positive conclusion.  I learned BIG lessons during this race.  I saw myself run at paces that I have never dreamed of.  I gained confidence in myself.  I felt the mental shift of lolly gagging in a race and then really getting into the game.  I learned how to mentally drive myself during a race.  I turned my sour puss lemon race into lemonade.  

A 1:45 half marathon time will be mine.  I’m now certain of it and THAT confidence is a sweet sweet thing.

Have any of you figured yourself out during a race?  

Thats my "I GOT THIS" smile ...

As a side note, the race itself was extra amazing … from Expo to the organization to the massive amount of Girl Power in the air.  I will be recapping that portion tomorrow.  I just had to get this part out first!

 

I had to share this one. G1 stole my medal and strutted around the park with it. Race Envy??? We may have a runner on our hands!

Overheard in SoulCycle

I know.  I’m late.  Legions of zealous spin devotees have known this for a while … but I will admit it.  SoulCycle is amazing.

via

I was hesitant, and I’m not sure why.  I have a long history with spin.  Actually, I’m a certified instructor.  Whoa, THAT was in another life.  Circa 2003, almost a decade ago?!  Now I feel old.  Moving on.

SoulCycle has brought spinning back to my life and I’m loving it.  However a full fledged cycling convert, I am not.  I know this because I spend the entire time on the bike thinking about running.  About PR ing this weekend.  About how I hope I’m not burning out my legs.

My favorite part of the SoulCycle experience is the feeling of being in a dark room, surrounded by amazing music and motivational words of wisdom.  Its easy to focus in and give the class everything you have for 45 minutes.  My mission is to apply this same principal to my race on Sunday.  Its just me, great music in my ipod and motivational mantras that I will be repeating to myself.

Rique said so many amazing things in class last night, but the few that stuck with me are:

“Find comfortable, then find extremely uncomfortable.  Ride between the two”

“You should be obsessed with speed”

“Get your speed going and then start to groove.  Shake your shoulders, bounce, dance, do whatever you have to do to get comfortable with that speed”

“Dont let the resistance control you.  Overcome it.” 

Rique, you speak to my little runner heart.  Thank you! I will be channelling these words on Sunday.  And for those of you who see me busting a move on the race course, you’ll know why.  I’m getting comfortable with my speed.

Like this …

That guy is totally wishing he had my dance moves ...

Eyes closed & grovin.  It may not be the safest thing to do on the race course, but a girls gotta do what a girls gotta do.

How about you?  How do you get comfortable in your racing speed on the course? 

Side bar – Thank you Meggie for supporting this Soul novice, and for not laughing at me when I couldn’t unclip my shoes from the bike.  I have that all figured out now!  The next time we Soul together I promise to leave the room with both shoes on my feet.)

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