In clinical trials, Capsiplex users burned an average of 278 more calories daily than when not taking the supplement. The amount of calories they burned was increased by 3x when not active, 3% during exercise, and 12x for up to 60 minutes after exercise.
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Obviously, burning more calories is important if you want to lose weight. However, burning more calories doesn’t always mean that you are going to lose weight. Further, everyone is going to have completely different results with Capsiplex depending on factors like age, activity level, and lifestyle factors. So how can you tell whether Capsiplex will be effective?
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Before you start taking Capsiplex (or any other weight loss program), it is very important that you know your resting metabolic rate, also known as basal metabolic rate (BMR). BMR is the number of calories your body needs just to fuel all of its systems including heat and organ function. If you take in fewer calories than your BMR, then your body will start to burn off stored fat for fuel and you will lose weight.
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Things get a bit more complicated than just BMR for weight loss with Capsiplex though. You must also factor in your active metabolism rate. Your active metabolism rate basically is the amount of extra calories you need to sustain your daily activity. For example, if you are a marathon runner, you will have a much higher active metabolism rate than someone who sits at a desk job and doesn’t exercise. Combining BMR and active metabolism rate will give you an approximate idea of how many calories your body needs just to keep its present weight.
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Once you find out how many calories your body needs daily to maintain weight, you must figure out how many calories you are consuming daily. To do this, keep a food journal for about a week and calculate all calories of everything you eat and drink. If you are getting more calories than your body needs, you will be gaining weight.
It takes about 3500 calories to make a pound of body fat. Since Capsiplex on average causes 278 more calories to be burned daily, it will take 12 days to lose 1 pound. Keep in mind that you will only lose weight with Capsiplex if you are burning more calories than you take in! If you consume 3000 calories and your body needs only 2500 daily, then you will still gain weight even when taking Capsiplex (though at a slower rate than before).
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If you want to get great results with Capsiplex, you must make sure that you are reducing calories to a healthy amount. Further, if you add mild exercise to your daily routine, the benefits of Capsiplex will be greatly increased. Capsiplex boosts calories burned by 12x after exercise which means you can go from losing a pound every 12 days to a pound every day without much effort!