The Master Cleanse Lemonade Diet is a quick, effective way of detoxifying your body of harmful substances and reddening yourself of excess fat. As with any fast, the Lemonade Diet can cause some symptoms. Knowing what to expect from the Lemonade Diet can help you deal with these 
symptoms when they arise.
Hunger: It is normal to feel hungry during the first 3-4 days of a fast like Master Cleanse. The hunger pangs will likely come and go in short cycles. After a few days, the hunger pangs will go away and you will be able to continue with your fast much easier.
Low Energy: During a fast, it is common to feel fatigued occasionally. You may also feel cold because your body doesn’t have as much fuel for heating yourself. Make sure you are getting plenty of rest while on Master Cleanse and wear an extra sweater to stay warm.
Bad Breath: Fasting commonly causes bad breath. While this can be disconcerting, it is a sign that the fast is working. The bad breath – and sometimes bad bodily odors – occurs because your body is getting rid of toxins. These toxins leave through your pores and saliva. You may even 
notice that your tongue is a fit fuzzy from all those toxins leaving!
Diarrhea: Since you are going to be on a completely liquid diet with Master Cleanse, you can expect loose bowels. After the first day or two, your bowel movements should be completely liquid. Expect some sudden urges to go to the bathroom after your herbal laxative or the salt water flush.
Body Aches: When toxins leave your body, they can impact all areas of your body. The toxins which were stored in muscles can cause aches or tension. Some toxins can cause you to get a headache, like caffeine, sodium and sugars. Unfortunately, bodily aches can last for up to 7 days of a fast. While this is a lot to put up with, take comfort in the fact that all of those toxins are finally getting out of your body!
“A few years ago I did the Master Cleanse diet. It wasn’t as difficult as I thought but maybe my body just doesn’t have that many toxins in it 
I only lost 10 pounds during the 12 days I fasted which isn’t as much as I thought but [...] Continue Reading…
What is Lemonade Diet?
Lemonade Diet is also known as Master Cleanse or Maple Syrup Diet. It is a type of weight loss and detoxifying fast. During the Lemonade Diet, fasters drink only a concoction of water, lemon juice, maple syrup and cayenne. Fasters will also take an herbal laxative [...] Continue Reading…
One of the reasons that people fear fasting is because they don’t think they can handle the hunger. What they don’t realize is that our bodies are specially designed to handle periods without food. While you will feel hungry during certain parts of a fast like the Lemonade Diet, [...] Continue Reading…
When it comes to fasting, duration is key: if you don’t fast long enough, you won’t get the detoxification and weight loss benefits. Conversely, if you fast too long, you could end up with vitamin and mineral deficiencies.
The Master Cleanse Lemonade Diet generally recommends a 10 day fast for [...] Continue Reading…
The Master Cleanse Lemonade Diet is very effective when it comes to weight loss because of two reasons: it drastically cuts back on calories and it cleans your system of harmful substances which could be slowing digestion. While there is no doubt that Master Cleanse causes rapid weight loss, [...] Continue Reading…
Fasting is a great way to rev up your body by detoxifying it of harmful substances and also burning off all that extra fat. While on the Lemonade Diet fast, or Master Cleanse, make sure that you are following these golden rules of fasting!
1. Choose the right time to [...] Continue Reading…
The Lemonade Diet, aka Master Cleanse, has gotten a lot of attention as an incredibly effective way to lose weight quickly. Obviously, if you are not eating anything for 4-12 days, you are going to lose weight! While most people start the Lemonade Diet for weight loss, the real [...] Continue Reading…
For thousands of years, people have been fasting to detoxify their bodies of impurities. Even every single major religion has some sort of fasting ritual to cleanse the body. Not only is fasting a religious experience, but it is one for pure health. Every day, our bodies are exposed [...] Continue Reading…
After 10 or so days on the Lemonade Diet, you will not only feel different but actually be different. Your body no longer will be loaded with toxins and your stomach will have shrunk considerably because it hasn’t had food stretching it out. Many of the enzymes which your [...] Continue Reading…
