How to Control Anxiety Attacks

When you have finished reading this article, you will know several tested and proved ways to control anxiety attack. To learn this important information, be sure to read this article from this point to the end.

I can empathize

If you suffer from anxiety attacks, I can empathize. I have always had what I call situational attacks of anxiety. In other words, these attacks occurred only when I was faced with certain situations such as having to present an advertising campaign to a major client. And when I got them, boy! were they doozies.

Be sure to see your health care professional

If you have severe attacks to the point where you would describe them as panic attacks, you should first see your health care professional. This is because you may need a prescription medication such as Valium or Xanax, possibly in combination with therapy.

How to control anxiety attack

If your anxiety attacks are more on the mild to moderate side, one of the simplest things you can do is take better care of yourself. A balanced and healthy lifestyle can play a big role in controlling anxiety. For example, one thing you can do is adopt better eating habits. Your day should begin with a good breakfast and then you should eat small meals frequently throughout the day. This is because if you go too long between meals, your blood sugar goes down, which can make you feel irritable and anxious.

Cut down on caffeine and sugar

A second, simple thing you can do is cut back or stop drinking caffeinated beverages such as coffee, tea and soda. Caffeine definitely causes anxiety, and can interfere with your sleep or even trigger an attack. Also when you eat sugary desserts or snacks, your blood sugar tends to spike which can leave you feeling emotionally and physically drained.

Start exercising

Regular exercise can also help you control anxiety attack. A good plan would be to exercise for 30 minutes, three to four times a week. You enjoy even better results if some of that exercise is aerobic. For that matter, one of the best and simplest ways to exercise is to walk for 30 minutes a day. This will not only help with your anxiety, it can make you feel better and even lose weight.

Try relaxation techniques

A fourth thing you can do which has proved to help many anxiety attack sufferers is relaxation techniques. If you regularly practice techniques such as progressive muscle relaxation, controlled breathing, mindfulness meditation or visualization, you may find that this not only cuts down on your anxiety, it also helps you feel better.