¥é¥Ù¥ó¥À¡¼oil ºÎ¤ë¤·¤«¤Í¤§¤Ù¡¡part-3
|
µ¢¤Ã¤Æ¤¤¿¤É¡Á!¡¡¡¡¡¡¤Ã¤Æ¤â¤¦¤¹¤°£±»þ¡£ ͼÈÓ¤ò¿©¤Ù¤Ê¤¬¤é¡¦¡¦¡¦ º£Æü¤Ï¥Û¥¿¥Æ¤Î¥Ù¡¼¥³¥ó´¬¤´¬¤¡¦¡¦¡¦Â繥ʪ¡£ ¥Ù¡¼¥³¥ó´¬¤¤Ç¤Ï¤Ê¤¯¤Æ¡¢¥Ù¡¼¥³¥ó´¬¤´¬¤¡¦¡¦¡¦²¿¤¬°ã¤¦¤Ã¤Æ¡¢¥Ù¡¼¥³¥ó¤¬¥°¥ë¥°¥ë´¬¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë ¤ï¤±¡£¡¦¡¦¡¦¤à¤Á¤ã¤¯¤Á¤ã¥¦¥ó¥Þ¥¤¤ó¤¹¤è¡£ [18]¡¡oilÉô(¥Ø¥¥µ¥óÁØ)¤ÎßÉ²á ³ÎÊݤ·¤Æ¤¢¤Ã¤¿¥ª¥¤¥ëÁؤÈ[16]¤ÇÃê½Ð¤·¤¿¥Ø¥¥µ¥óÁؤò¤¢¤ï¤»¤ë¡£ ¼¡¤Ë¥Ø¥¥µ¥óÁØÃæ¤Î¿åʬ¤ÈÔ¼¤Ê¤É¤ò½üµî¤¹¤ëÌÜŪ¤Ç¡¢Ìµ¿åú»À¥Ê¥È¥ê¥¦¥à¤ò¥í¡¼¥È¤ËÆþ¤ì¤Æ¤«¤º®¤¼¤¿ ¸å¡¢¤í²á¡£ [19]ÁÇ¥é¥Ù¥ó¥À¡¼¥ª¥¤¥ë ´¹µ¤¤Ëµ¤¤ò¤Ä¤±¤Æ¡¢¥Ø¥¥µ¥óÁؤòºÎ¼è¥Ó¥ó¤Ë¾¯¤·¤º¤Ä¤¤¤ì¥É¥é¥¤¥ä¡¼¤ÇÃȤá¤ë¡¢ºÎ¼è¥Ó¥ó¤ÎÄ줫¤é¤ä¤ë¤È ÆÍʨ¤¬Åܤꡢoil¤¬¤Ö¤ÃÈô¤ó¤Ç¤·¤Þ¤¦¤«¤é¡¢Ê¨ÆÀФÎ̵¤¤¤³¤Î¾ì¹ç¤Ï¡¢¸ý¤ÎÊý¤«¤éÃȤá¤ë¤«ÊüÃÖ¤À¤Í¡££± Æü¤«¤«¤é¤º¤Ë¥Ø¥¥µ¥ó¤ÏÁ´¤Æ´øÈ¯¤·¤Æ¤·¤Þ¤¦¡£ ÍϺޤΥإ¥µ¥ó¤ò´øÈ¯¤µ¤»¤Æ¤·¤Þ¤¦Ê¬¤±¤Ç¤¹¡£ºÎ¼è¥Ó¥ó¤ÎÄì¤Ë¤Ï¥é¥Ù¥ó¥À¡¼¥ª¥¤¥ë¤¬»Ä¤ë¡£ [20]½Å¹çʪ¼Á¤Î½üµî ±Õ¤¬²«¿§¤¤¤Î¤Ï½Å¹çʪ¤Î¿§¡£¤½¤·¤ÆÂ¿¾¯¤ÎŽºŽÞŽÐ¡£ ¢Í¤³¤ì¤ò½üµî¤¹¤ë°Ù¤Ë¡¢ºÇ¸å¤Ï¥Ø¥¥µ¥ó¤òÁ´¤Æ¾øÈ¯¤µ¤»¤º¤Ë¡¢³èÀú¤ÎÊ´Ëö¤òÆþ¤ìÙøÙ¤·¤Æ¤«¤é¡¢ ºÇ¸å¤Î¤í²á¤ò¤¹¤ë¡£¤½¤·¤Æ¡¢»Ä¤ê¤Î¥Ø¥¥µ¥óÁ´¤Æ¾øÈ¯¤µ¤»½ªÎ»¡£ ¥¢¥í¥Þ¿å¤âƱÍÍ [21]¡¡¥é¥Ù¥ó¥À¡¼oil ºÎ¼è¤µ¤ì¤¿¥é¥Ù¥ó¥À¡¼oil¤ÏËÜÅö¤Ë¶Ï¤«¤·¤«¼è¤ì¤Ê¤¤¡£1ml¤â̵¤¤¤Ç¤·¤ç¤¦¡£ ¤Æ¤â¡¢¤³¤Î¹á¤ê¡¢¡¢¡¢¡¢¤¤¤¤¤Ã¤¹¡£ ¥Ø¥¥µ¥ó¤À¤±¤Ç¤Ê¤¯¡¢¤ä¤Ï¤ê¥¨¡¼¥Æ¥ë¤Ç£±ÅÙ¡¢Ãê½Ð¤·¤Æ¤ß¤ë¤Ù¤¤«¤È¤â¹Í¤¨¤ë¤¬¡£ ¡¦¡¦¡¦¤¬¡¢¥¨¡¼¥Æ¥ë¤Ï´øÈ¯À¤¬¹â¤¯¡¢²ÈÄí¤Ç¤ÎÊݸ¤Ë¤ÏÌäÂêͤê¤Ç¤¹¡£ [22]ºÎ¼è¤µ¤ì¤¿¥¢¥í¥Þ¿å(˧¹á¾øÎ±¿å¤ÎÊý¤¬Àµ¤·¤¤¤Î¤«¤â) ºÇ½ªÅª¤Ë¤ÏÊÌ¤ÎÆþ¤ìʪ¤Ë°Ü¤¹¤¬¡¢¤³¤ì¤Ç500ml¡¡°Ê¾å¤Ï¤¢¤ë¡£ ¤³¤Î¥¢¥í¥Þ¿å¤¬¡¢¤³¤ì¤Þ¤¿Îɤ¤¹á¤ê¤Ç¤¹¡£ ¥é¥Ù¥ó¥À¡¼¤ÎÍÕ¡¢²Ö¤ÎÀ®Ê¬¤Ï¿Ý»À¥ê¥Ê¥ê¥ë¡Ê30-55¡ó¡Ë¡¤¥ê¥Ê¥í¡¼¥ë¡Ê10-20¡ó¡Ë ²æ¤¬²È¤Î¥é¥Ù¥ó¥À¡¼¤Ï¥ê¥Ê¥í¡¼¥ë¤ÎÀ®Ê¬È椬Â礤¤µ¤¤¬¤¹¤ë¡¦¡¦¡¦? ¥¬¥¹¥¯¥í¤Ë¤«¤±¡¢À®Ê¬Èæ³Ó¤ò¤¹¤ì¤Ð¡¢°ìȯ¤Çʬ¤«¤ë¤Î¤À¤¬¡¦¡¦¡¦ ¥é¥Ù¥ó¥À¡¼Â°Lavandula¡Ê¥é¥ï¥ó¥É¥¥¥é¡Ë¤Ï¡¢¥é¥Æ¥ó¸ì¤Ç¡ÖÀö¤¦¡×¤È¤¤¤¦°ÕÌ£¡£ ¥¤¥¿¥ê¥¢¤Ë¹Ô¤¯¤Èlavanda¤Ï¡ÖÆþÍ᤹¤ë¡×¤È¤¤¤¦°ÕÌ£¤Ë¤Ê¤ë¡£ ¥é¥Ù¥ó¥À¡¼Â°¤Î¼ï̾¤Ëangustifolia¤ÏºÙ¤¤ÍդΤȤ¤¤¦°ÕÌ£¡£officinalis¤Ï¡ÖÌôÍѤΡפȤ¤¤¦°ÕÌ£¡£ ¥é¥Ù¥ó¥À¡¼Â°¤Ë¸Â¤é¤º¼ï̾¤Ëofficinalis(¥ª¥Õ¥£¥·¥Ê¥ê¥¹)¤È¤¤¤¦³ØÌ¾¤ò»ý¤Ä¿¢Êª¤Ï¡¢ÀΤ«¤éÌôÁð¤È¤·¤Æ »È¤ï¤ì¤ë¿¢Êª¤Ë¤Ä¤±¤é¤ì¤ë̾¡£
|
¥³¥á¥ó¥È¡Ê7¡Ë
¤³¤Îµ»ö¤ÎURL: http://blogs.yahoo.co.jp/iori_hiiragi/1611736.html