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Time for Usain Bolt to Challenge Himself: 400 Meters, Long Jump in 2012

Usain Bolt
Usain Bolt could retire today, having just turned 23, and he would live forever as a legend in track and field. Having already won three Olympic gold medals and broken the world records in the 100 meters and 200 meters at last year's Olympics, he returned to the track and field world championships this summer and won three more golds, breaking his own records in the process.

So what's left for Bolt to do?

The easy thing would be for Bolt to continue dominating his favorite events at every major track and field event over the next couple of years and then win the 100 and 200 in the 2012 Olympics in London. Throw in the 4x100-meter relay gold that Bolt can continue helping his country win, and his talent is so great that he can have six Olympic gold medals at age 26.

But the greatest athletes are the ones who don't settle for the easy thing. And that's why it's time for Bolt to take on a challenge that, should he succeed, would establish him as the best athlete in the history of track and field.

Bolt should turn his focus over the next three years training in the long jump and the 400 meters. His athletic talent is so great that he could win the 2012 gold medals in both, and if he did that, he'd eclipse Carl Lewis and Jesse Owens and stand alone as the greatest track and field Olympian of them all.

Bolt's performances in the 100 and 200 have been spectacular, but both Lewis and Owens won the 100 and 200, too, and they were both long jump gold medalists as well. Bolt hasn't tried the long jump, but he has the pure athletic talent to win it. Just ask the current long jump world record holder, Mike Powell, who says he thinks Bolt could top his record.

"With his height [6-foot-5] he is the type who would scare me," Powell told the Guardian. "He is tall and fast. We are dealing with a freak-of-nature athlete. He is off the charts. He is destroying other athletes, making them look like kids."

Bolt says he's up for it: "I tell my coach I'd love to try the long jump before I retire. Definitely," Bolt said. "Hopefully I can do this before I retire because I think I'd be very good."

The 400, however, would be an even greater challenge. Athletes who have the explosive power to win the 100 usually don't have the stamina to win the 400, which is why no one has ever won gold in both. Can Bolt be the first?

"I don't know," he said. "I don't want to do it but if my coach decides I'm dominant over the 100 and 200 and let's try something new, I'll definitely try to put my heart into it also."

Let's hope Bolt's coach convinces him to tackle that new challenge. Bolt can keep collecting world records for years to come, but every world record will eventually be broken. Winning golds in an unprecedented variety of track and field events would allow Bolt to truly establish himself as the greatest.

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Usain Bolt Photos
Jamaica's Usain Bolt signs autographs in front of a piece of the Berlin wall offered to him by Berlin mayor Klaus Wowereit on August 23, 2009 in Belrin. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)
AFP/Getty Images
DDP

Usain Bolt Snapshots

    Jamaica's Usain Bolt signs autographs in front of a piece of the Berlin wall offered to him by Berlin mayor Klaus Wowereit on August 23, 2009 in Belrin. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Jamaica's Usain Bolt poses in front of a piece of the Berlin wall offered to him by Berlin mayor Klaus Wowereit on August 23, 2009 in Belrin. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Berlin mayor Klaus Wowereit (L) poses with Jamaica's Usain Bolt after offering him a piece of the Berlin wall on August 23, 2009 in Belrin. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Berlin mayor Klaus Wowereit (R) poses with Jamaica's Usain Bolt after offering him a piece of the Berlin wall on August 23, 2009 in Belrin. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Berlin mayor Klaus Wowereit (R) poses with Jamaica's Usain Bolt after offering him a piece of the Berlin wall on August 23, 2009 in Belrin. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Berlin mayor Klaus Wowereit (R) poses with Jamaica's Usain Bolt after offering him a piece of the Berlin wall on August 23, 2009. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Berlin mayor Klaus Wowereit (R) offers a piece of the Berlin wall to Jamaica's Usain Bolt in Berlin on August 23, 2009. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    Berlin mayor Klaus Wowereit (R) offers a piece of the Berlin wall to Jamaica's Usain Bolt in Berlin on August 23, 2009. Superstar Usain Bolt replicated his Olympic gold medal tally at 2009 IAAF Athletics World Championships when Jamaica won the men's 4x100 metres relay title. AFP PHOTO DDP / OLIVER LANG (Photo credit should read OLIVER LANG/AFP/Getty Images)

    AFP/Getty Images

    BERLIN - AUGUST 23: (L-R) Darrel Brown, Marc Burns, Emmanuel Callander and of Richard Thompson Trinidad and Tobago receive the silver medal Michael Frater, Usain Bolt and Asafa Powell of Jamaica receive the gold medal and Simeon Williamson, Harry Aikines-Aryeetey, Marlon Devonish and Tyrone Edgar of Great Britain & Northern Ireland receive the bronze during the medal ceremony for the men's 4x100 Metres Final during day nine of the 12th IAAF World Athletics Championships at the Olympic Stadium on August 23, 2009 in Berlin, Germany. (Photo by Andy Lyons/Getty Images) *** Local Caption *** Darrel Brown;Marc Burns;Emmanuel Callander;Richard Thompson;Michael Frater;Usain Bolt;Asafa Powell;Simeon Williamson;Harry Aikines-Aryeetey;Marlon Devonish;Tyrone Edgar

    Getty Images

    BERLIN - AUGUST 23: Michael Frater, Usain Bolt and Asafa Powell of Jamaica receive the gold medal during the medal ceremony for the men's 4x100 Metres Final during day nine of the 12th IAAF World Athletics Championships at the Olympic Stadium on August 23, 2009 in Berlin, Germany. (Photo by Andy Lyons/Getty Images) *** Local Caption *** Michael Frater;Usain Bolt;Asafa Powell

    Getty Images

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